Nutrition By Bess, Teaneck, NJ (2025)

12/02/2025

🥛 Yogurt can be more than just a snack — it can be a powerful tool for gut, hormone, and overall health.

I was quoted in Eat This, Not That’s “8 Healthiest Yogurts on Grocery Store Shelves,” where I offer this tip:

“The 0% fat version … is perfect if you want a yogurt that’s totally customizable so you can add your own fruit, nuts or spices for flavor.” — Bess Berger, RDN

🥄 Why this matters — especially for women navigating PCOS, perimenopause, menopause, or hormonal shifts:
🤍High protein supports satiety and stable blood sugar
🤍Low-sugar and clean ingredient yogurts support gut and hormone balance
🤍Add fiber, healthy fats, and natural toppings to boost nutrient density & satisfaction

The best grocery-store yogurt picks:
Organic 100% Greek Yogurt
Grass Fed Cream on the Top Yogurt
Plain Greek Yogurt
Drinkable Yogurt
Total Greek Yogurt 0% or 2% Plain
Zero Sugar yogurt
Icelandic-Style Skyr Yogurt

This article was written by and was quoted alongside me!

Want help building a personalized, hormone-friendly yogurt plan (or overall diet plan) that fits YOUR life?

📩 DM me or tap the link in bio to chat.

Link to this article - https://www.eatthis.com/healthiest-yogurts-grocery-store-shelves/

11/17/2025

You are not defined by lab results, weight, symptoms, or how long you’ve been trying to “figure it out.”

You are a whole, complex, resilient human being — and the way you care for yourself gets to reflect that.

If you’re tired of one-size-fits-all advice, there is a better way.

Let’s build something that fits you.

DM “SUPPORT” and I’ll send details on how we can work together 🤍

11/15/2025

💧 Feeling drained, foggy, or off your usual rhythm? The solution may lie in the lesser-talked-about B vitamins.

I was quoted in an article “Surprising Health Benefits of B Vitamins”, where I shared:

“When women ensure they’re getting a full spectrum of B vitamins—especially B6, B9 (folate), and B12—they’re better set up for mood support, energy, hormone balance and metabolism.” — Bess Berger, RDN

For women navigating PCOS, perimenopause, menopause or simply seeking steady energy and hormone harmony — here’s why this matters:

• B vitamins help convert food into energy so you’re not dragging through your day
• They play key roles in hormone production and nervous system support
• They support gut health & nutrient absorption, which links directly to hormone balance

Where to get B vitamins from real food 👇

🥚 eggs
🥣 / Zero yogurt
🐟 salmon
🥫 beans & lentils
🌿 greens

Want to build a hormone-friendly nutrition plan that includes all the right B-vitamin–rich foods (without just throwing supplements at the problem)?

📩 DM me or click the link in bio to chat about how I support women like you with personalized, real-life nutrition. 💚

Article written by and medically reviewed by

Other professionals quoted in this article: and Dr. Venuka Wickramaarachchi MD

Read the article at this link - https://www.everydayhealth.com/pictures/surprising-health-benefits-b-vitamins/

11/13/2025

There is no “finish line” to health. There are seasons, rhythms, and shifts — and you deserve support through all of them.

When we stop chasing quick fixes and start building sustainable habits, your body responds with energy, clarity, hormone balance, and a deeper sense of peace.

If you’re ready to build a rhythm that feels good — not overwhelming — I’d love to support you.

DM me! We’ll talk next steps 🤍

Address

Teaneck, NJ

Website

https://www.nutritionbybess.com/

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