Dependable Fitness Cross-Training

06/17/2025

⸻HYROX-INSPIRED RUN CLUB 🏃🏾‍♀️🔥Not your average workout—this is a community built on grit, progress, and support.✅ All levels welcome: beginner, intermediate, or advanced✅ Go at your own pace & aim to improve 1% each week✅ Coaches grind with you—not just beside you✅ Build the courage to sign up for your first race 💪🏾Show up or make the call. That’s step one.We train together. We grow together.

01/14/2025

Day 26 of 30 stretch experience! I didn't anticipate feeling this good by simply stretching everyday for 5-15 mins. Your body will thank you during your stretch experience 🧘🏾‍♂️Most days its just stretching some says i add unilateral leg experience and core work in the mix. Today i was able to do 3-min plank and it was brutal but first time in a very long time

01/05/2025

Semi-private group workouts personalized to those looking to build lean muscle, drop body fat and focus on staying consistent with a healthier lifestyle. Our warriors are essentially doing personal training with a few other PT clients present.

12/24/2024

Personalized attention to help you achieve your goals faster

12/24/2024

Stretching for 30 consecutive days to create new habits to increase my mobility.

11/15/2024

Our small group workouts enable coaches to provide clients with personalized attention for optimal results. We combine machine and free weights for the best possible results 👌🏾

Click link below for 3-day pass⬇️

https://clients.mindbodyonline.com/classic/ws?studioid=610743&stype=41&sTG=23&prodId=10450

11/12/2024

Looking for a supportive space to train your clients? Our well-appointed fitness studio offers comprehensive resources to drive their wellness success.

11/12/2024

Our partner-friendly workouts will encourage you to push a little harder and motivate you to keep showing up until you achieve your main objective.

10/12/2024

Studio space available for fitness professionals seeking coaching opportunities without financial constraints.

05/23/2024

I am looking for a personal trainer for our 5:30pm strength conditioning class on Tuesdays. If you are a trainer and are interested, please message me privately💪🏾

03/20/2024

https://www.trainerize.me/checkout/dependablefitnesscross-training/Emile.Sawyer?planGUID=711409d574684b90a0ce65444905b14c

Now at Dependable Fitness you’ll be able to access our “one stop shop” fitness app

Do you have days where getting to the gym does not fit in your schedule? The one stop shop is your answer.

You have to choose to work out you want! When you want it! Where you want it! And even how long you want it for!

Dependable Fitness is here to fit your schedule not make you fit ours.

Welcome to the ONE STOP SHOP fitness app Here you will have the ability to choose your own path through 50 different wellness programs. Ranging from strength, endurance, competition prep, yoga, And kickboxing. Each program is designed to complement the next one. In addition your fitness options you....

03/10/2024

At Dependable Fitness Cross-Training our warriors work hard, but play harder. We do it because we deserve it. And by doing it together is what contributes to the creation of our community.

If you’re having trouble doing it alone, there’s nothing better than being part of a community that will support you and go through it with you.

Welcome to Dependable Fitness
Click link to sign up ➡️ https://get.mndbdy.ly/4ExuKlvDRHb