Dependable Fitness Cross-Training

01/13/2026

🚨 Prediabetes or Type 2 Diabetes? Let’s reverse the trend.

If you or someone you love has been told:
• “your sugar is high”
• “you’re prediabetic”
• “your A1C is creeping up”
• or you’re already on meds…

This is for YOU.

✅ 12-Week Reverse The Trend Program
🔥 Personal Training + Health Coaching
📍 In-person or Zoom coaching

We focus on:
✔ fat loss + strength
✔ blood sugar control
✔ better habits + nutrition guidance
✔ accountability every week

💬 DM “TREND” to get the more details or text 201-951-6949!

Dependable Fitness Cross-Training is a fitness studio in Bogota. We can help you obtain any realisti

01/10/2026

✅ DFCT Studio is available for sublease
💪 Keep your clients + keep your profit
🏋🏾‍♂️ Equipment included
🎶 WiFi + music
🧼 Clean + safe environment
🔥 Perfect for 1:1 + semi-private sessions, stretch therapy or massage therapy

01/06/2026

Most people don’t need more motivation.
They need clarity.

If you’ve been feeling stuck, overwhelmed, or unsure what to focus on, this complimentary consultation is your starting point.

DM me “START” to book.

01/06/2026

If you've been feeling stuck, overwhelmed, or unsure what to do next with your fitness, this is for you.

I'm offering a complimentary fitness and health coaching assessment to help you get clear, set realistic goals, and create a plan that actually works for your life.

Click the link below to schedule or contact me today!
https://app.acuityscheduling.com/schedule.php?owner=37860558&appointmentType=86971146

11/28/2025

🎁 Holiday + Gift Idea Angle

Give the gift of wellness (or treat yourself 😉).
Black Friday deals on massage, stretch therapy, and personal training — TODAY ONLY!
Perfect for holiday gifts or your own recovery & fitness goals.
📲 Text BLACK FRIDAY to 201-951-6949.

09/30/2025

"Blessing to you all! My name is Lexus Mahogany and I have been teaching yoga and serving the community since 2021. I specialize in slow paced vinyasa, sun salutations, cardio yoga, restorative yoga, kids yoga, assisted stretching/massaging, and sound bath meditation. I truly enjoy teaching and pouring into others while providing a safe space to tap into the mind, body, and spirit. All of my sessions are beginner friendly - open level with modifications included. Looking forward to flowing with you and continue to be kind to yourselves and each other.

Love,
Lexus Mahogany”

Schedule here⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=610743&stype=-9&sTG=3&sView=day&sLoc=0

09/15/2025

When we don’t get enough fiber 🥦 to feel full and protein 🍗 for satiety, it’s easy to overeat.In the moment, snacking can feel harmless 🍪 but many of us fall into the habit of mindless snacking. There’s nothing wrong with enjoying snacks, but being intentional makes a big difference ✅.Let’s set clear goals 🎯 and work toward them one meal at a time 🍽️.Healthy living is not a sprint 🏃🏾‍♂️ it is a marathon 🏅. Take it slow, stay consistent, and do it the right way 💪.

09/11/2025

🔥 Smaller classes for more attention.💪🏾 1-on-1 coaching for faster results.📍 Let’s lock in your fitness goals today!

09/06/2025

🔥 Strength & Conditioning Fat-Blasting Workout 🔥Looking for a fun and effective workout in your town (or the next town over)?Join our semi-private training sessions, where coaches help perfect your technique while guiding you through a mix of machine and bodyweight exercises for an amazing total-body workout.🗓 Class Schedule: • 9:00 AM – Wednesday, Friday & Saturday • 5:30 PM – Monday, Tuesday & Thursday💪 Perfect for:✔ Stay-at-home moms✔ Nurses✔ Anyone ready to build strength, burn fat, and feel incredible🎁 Limited-Time Offer: Claim your 7-Day Guest Pass before the end of the month! (Limited spots available)

06/17/2025

⸻HYROX-INSPIRED RUN CLUB 🏃🏾‍♀️🔥Not your average workout—this is a community built on grit, progress, and support.✅ All levels welcome: beginner, intermediate, or advanced✅ Go at your own pace & aim to improve 1% each week✅ Coaches grind with you—not just beside you✅ Build the courage to sign up for your first race 💪🏾Show up or make the call. That’s step one.We train together. We grow together.

01/05/2025

Semi-private group workouts personalized to those looking to build lean muscle, drop body fat and focus on staying consistent with a healthier lifestyle. Our warriors are essentially doing personal training with a few other PT clients present.

12/24/2024

Personalized attention to help you achieve your goals faster