04/08/2026
Researchers call it contemplation. The stage where a person is aware a problem exists but has not yet committed to action.
It can last days. It can last years. And it is often where the most shame accumulates, because they know something is wrong, and yet they are unwilling to do anything about it.
Recovery does not ask you to pretend the fear is not there. Recovery is what happens when you move toward help even while fear is still present.
Reach out today: (405) 977-1622