Mobility Divinely Guided

04/30/2026

I have one more opening on Saturday and two on Sunday.

Thai Bodywork reduces muscle tension and can help with pain relief. Deep pressure applied to specific areas can release muscle knots, reduce stiffness, and alleviate chronic pain conditions such as lower back pain, headaches, and shoulder tension.
It's also effective in addressing pain from overuse, injuries, or muscle imbalances.
If you or your loved ones work out on a regular basis, then you know how tight your muscles and your body can get. You also know how much better you can perform in your workouts if you get the tension off your muscles. If so, head on over to my booking page and let’s get you loosened.

https://IngridsFitnessandThaiBodywork.as.me/

04/17/2026

Train and treat! You don’t have to hide it from me! 😂😂

training # mobility divinely guided county

04/13/2026

This past weekend has been wonderful. It’s so good to be back. I have updated my calendar for April for Thai Bodywork. There’s not a lot of spots open so grab them while they last!

Schedule your appointment online Mobility Divinely Guided

04/09/2026

Bringing back Thai Bodywork ✨

After over a year of recovery I am finally getting back into Thai Bodywork. I will be taking it slow so there won’t be many spots available and I will be only doing 1 hour sessions for this month. The 1 hr session is $90 and I have availability as soon as this Saturday morning at 10 AM and Saturday afternoon at 4PM. Then again Sunday 10AM and 4 PM in the afternoon. Let me know if you’d like any on the appointments.

Reminding everyone:

Thai Mat Flow combines elements of acupressure, and assisted yoga stretches. During a Thai Mat Flow session, a therapist uses their hands, elbows, knees, and feet to apply pressure to specific points on the body. The recipient remains fully clothed and lies on a mat on the floor, allowing for a wide range of movements and stretches. Thai Mat Flow is known for its ability to improve flexibility, relieve muscle tension, stimulate circulation, and promote relaxation.

If you suffer from chronic pain this is for you! Regular Thai bodywork sessions can help manage chronic pain conditions by addressing underlying muscular imbalances, promoting relaxation and supporting overall physical and mental well-being. Plus they are very soothing to the nervous system.

03/16/2026

Sprint interval training today @6! Who is joining me?

Cost $ 8 or a package of 12 classes at discount price of $80
📍805 S Maumee Str, Tecumseh, MI 49286
Limit 10 spots.
Bring Water, Towel and Yoga Mat

Monday - 6 pm
Wednesday - 5 pm
Friday - 6 pm

Studies have consistently found that high-intensity interval training (HIIT), including sprint intervals, is more effective than moderate-intensity continuous exercise (like jogging) for reducing visceral adipose tissue (VAT).

🧠 Why It Works
• Metabolic boost: Sprinting triggers a high post-exercise oxygen consumption (EPOC), meaning you burn more calories after the workout ends.
• Hormonal impact: SIT stimulates catecholamines (e.g., adrenaline) and growth hormone, which help mobilize and break down visceral fat.
• Improved insulin sensitivity: Better glucose metabolism can reduce fat accumulation, particularly around the organs.

Some examples for exercise are Jumping Jacks, Plank Jacks, burpees, High knees, Running in place. They are 20 seconds on 10 seconds off - 4 sets per exercise and in between a 2-5 minute rest. The whole class will take 30 minutes with warm up and cool off.

03/06/2026

https://www.instagram.com/reel/DVi6nyllfwW/?igsh=MTh3bTd0eTNqdmk3Nw==

03/06/2026

Who is coming to SIT tonight?

03/04/2026

https://www.instagram.com/reel/DVb1KMRkv5r/?igsh=ZjU5anI0cmtvMHM1

03/02/2026

SIT is happening tonight! Who’s coming?

02/28/2026

I’ll keep pushing for Sprint Interval Training until I’m hear and this is why.

https://www.instagram.com/reel/DVQ2SuqDShK/?igsh=OHZvZTZobmp0Mjh5

07/24/2025

Come join us tomorrow, Thursday 7/24 @ 7 PM @ Temple Fitness for Sprint Interval Training (SIT)!

⏱️7-7:20 PM
$ 8
📍Cinema Room at Temple Fitness
There is a sign up sheet on the bulletin board i the hallway.

Studies have consistently found that high-intensity interval training (HIIT), including sprint intervals, is more effective than moderate-intensity continuous exercise (like jogging) for reducing visceral adipose tissue (VAT).

🧠 Why It Works
• Metabolic boost: Sprinting triggers a high post-exercise oxygen consumption (EPOC), meaning you burn more calories after the workout ends.
• Hormonal impact: SIT stimulates catecholamines (e.g., adrenaline) and growth hormone, which help mobilize and break down visceral fat.
• Improved insulin sensitivity: Better glucose metabolism can reduce fat accumulation, particularly around the organs.

07/08/2025

If you are a member at Temple Fitness come join me for Sprint interval training (SIT).
SIT involves short bursts of maximum-effort exercise followed by significant recovery periods. It's not just about running sprints; it's about any exercise done at maximum intensity for 30 seconds or less, with ample recovery time (2-4 minutes) to allow for full energy and nervous system recovery. This approach is particularly beneficial for women, especially during perimenopause and menopause.
Here's a more detailed breakdown:
Key Principles of SIT
Maximum Effort Sprints:
SIT involves short, intense bursts of activity, aiming for your absolute maximum effort for 30 seconds or less.
Full Recovery:
The crucial element is the recovery period, which can be 2-4 minutes or more, allowing for the replenishment of energy systems and central nervous system.