Mobility Divinely Guided

07/24/2025

Come join us tomorrow, Thursday 7/24 @ 7 PM @ Temple Fitness for Sprint Interval Training (SIT)!

⏱️7-7:20 PM
$ 8
📍Cinema Room at Temple Fitness
There is a sign up sheet on the bulletin board i the hallway.

Studies have consistently found that high-intensity interval training (HIIT), including sprint intervals, is more effective than moderate-intensity continuous exercise (like jogging) for reducing visceral adipose tissue (VAT).

🧠 Why It Works
• Metabolic boost: Sprinting triggers a high post-exercise oxygen consumption (EPOC), meaning you burn more calories after the workout ends.
• Hormonal impact: SIT stimulates catecholamines (e.g., adrenaline) and growth hormone, which help mobilize and break down visceral fat.
• Improved insulin sensitivity: Better glucose metabolism can reduce fat accumulation, particularly around the organs.

07/08/2025

If you are a member at Temple Fitness come join me for Sprint interval training (SIT).
SIT involves short bursts of maximum-effort exercise followed by significant recovery periods. It's not just about running sprints; it's about any exercise done at maximum intensity for 30 seconds or less, with ample recovery time (2-4 minutes) to allow for full energy and nervous system recovery. This approach is particularly beneficial for women, especially during perimenopause and menopause.
Here's a more detailed breakdown:
Key Principles of SIT
Maximum Effort Sprints:
SIT involves short, intense bursts of activity, aiming for your absolute maximum effort for 30 seconds or less.
Full Recovery:
The crucial element is the recovery period, which can be 2-4 minutes or more, allowing for the replenishment of energy systems and central nervous system.

07/06/2025

Resetting for the week! 💪🏻

06/14/2025

✨ I had the honor of being interviewed for Voyage Magazine highlighting inspiring communities across Michigan—and the article is now live! It’s a little glimpse into my journey, my work, and the heart behind Mobility Divinely Guided

👉

06/14/2025

Dear Beloved Clients,

As some of you may already know, I’ve been managing a knee injury over the past four months. After much waiting and investigation, I finally have some clear answers—it looks like surgery is necessary.

With that in mind, I, unfortunately, won’t be returning to Thai bodywork this year. However, I’m grateful to have a wonderful Thai practitioner who will be stepping in to support my regular clients during this time. If you’d like her contact information, please don’t hesitate to message me.

To my personal training clients: we’re continuing as usual. No rest for the wicked, for now! 😅

Thank you all so much for your ongoing support, understanding, and patience. I truly appreciate each and every one of you. ❤️

04/08/2025

“Consistency is key” they say…
We get pulled in so many different directions by this thing called life. My workout has always been a way to pull myself back in the direction of myself, my mind, my body and my soul. Once you develop a body mind connection, workout becomes a wonderful sit down with yourself, a wonderful conversation between your body and your mind.

01/01/2025

Some of the benefits of Red light Therapy. From what I hear from other users, it may also help with arthritis.

01/01/2025

New year, new me!

As some of you may already be aware, I am now dedicating 100% of my time to personal training and Thai bodywork.

I am also introducing small group training sessions for up to two people at $25 per session.
Currently, I am seeking one additional participant for a 6 am class on Mondays and Fridays.
I am also looking to fill another group of two participants for Tuesday and Thursday sessions at 7 pm.
Please feel free to contact me with suggestions for alternative times.

Regarding Thai bodywork, I have added new openings, which are subject to change as I finalize my schedule for personal training, group training, and Thai bodywork.

Lastly, I am excited to announce the addition of red light therapy to my services. You can add it to your Thai Bodywork booking and try it out complimentary for the month of January. Starting in February, it will be available for $20 per 15-minute session.

Schedule your appointment online Mobility Divinely Guided

12/17/2024

Get your last minute Christmas or Bday gift for that hard to buy for friend or family member. I have a few more gift cards available and I’m available as soon as this weekend. https://IngridsFitnessandThaiBodywork.as.me/?location=805%20S%20Maumee%20St%2C%20Tecumseh%2C%20MI%2049286 # Adrian County # Health and Fittness # Assisted Stretching

11/02/2024

Come see me at the Fall Craft Show in Onsted! I’ll be here from 10 to 3!

09/25/2024

By reducing stress, relaxing muscles, and calming the nervous system, Thai massage can promote better sleep patterns, making it a great option for those with insomnia or sleep disturbances.
The practice of mindfulness during Thai massage sessions can help clear mental clutter and alleviate feelings of overwhelm, making it a great tool for mental rejuvenation.

I am accepting new clients. Head over to my booking calendar and let's improve your sleep.

https://IngridsFitnessandThaiBodywork.as.me/?location=805%20S%20Maumee%20St%2C%20Tecumseh%2C%20MI%2049286

09/22/2024

Did you know that Thai Bodywork reduces muscle tension and can help with pain relief. Deep pressure applied to specific areas can release muscle knots, reduce stiffness, and alleviate chronic pain conditions such as lower back pain, headaches, and shoulder tension.
It's also effective in addressing pain from overuse, injuries, or muscle imbalances.
If you or your loved ones work out on a regular basis, then you know how tight your muscles and your body can get. You also know how much better you can perform in your workouts if you get the tension off your muscles. If so, head on over to my page and let’s get you loosened up.

https://IngridsFitnessandThaiBodywork.as.me/?location=805%20S%20Maumee%20St%2C%20Tecumseh%2C%20MI%2049286