Way of Life Yoga

01/13/2026

Follow for Movement classes, workshops, special events, and so much more!
Get • ✨ New year, new Movement Menu! ✨

Points to note:

⭐️ Play (Pilates) is moving to Mondays @ 6:30 pm, beginning January 5th!

⭐️ There will be no Thursday classes beginning at the start of the year, but keep an eye out for a new Thursday morning class coming mid-month.

⭐️ A new Pop-Up class, Resilience w/Megi, makes its debut Saturday, 1/17 @ 9 am

We can't wait to meet you on your mat in 2026!

10/14/2025

✨FREE 30-min Soak!✨

is partnering with our good friends at to offer you this exclusive deal on a FREE 30-minute booking in our private soak room!

Download the app for this exclusive deal, and check out their many other awesome deals in support of small business. 💜💚

09/26/2025

✨ Dance Meditation w/Carrie Luna ✨

We host so many exciting, informative, popular events here at Sanaras, and we are always thrilled to bring them to our community. But only rarely do we deem an event Do-NOT-Miss, and this is one of them!

🪩 Dance Meditation w/ of is one of those transformative experiences from which you emerge different, but better. ✨

🪄 The unique alchemy of sacred space, cathartic movement, audio experimentation, and communal participation creates a portal that exists only this once, and then never again. ✨

💫 No dance experience (or even desire) necessary... The magic happens just for showing up—with an open heart, with an open mind, and a vision of the kind of world you'd like to see. We'll take care of the rest. ✨

➡️ Take the first step on your journey into, through, and to the other side of yourself by signing up at link in bio or directly from comments. ✨

You need this moment, and the world needs your movement. ✨

09/02/2025

Posted • ✨ Fall Movement Menu ✨

We're embarking on a brand new season and with it comes an updated schedule of offerings in our lovely MOVEMENT STUDIO!

What's changed:

✨ Play: Pilates is now being offered on Sundays at 9 am AND Thursdays at 6:30 pm!

✨ Saturday Morning classes are now offered as a POP-UP, with a different instructor/class format each week, and now at 9 AM

➡️ Check out bio for more info on class formats, times, and to schedule!

09/02/2025

Posted • ⭐️ New WELLNESS STUDIO Hours! ⭐️

With the new season comes new hours at our Wellness Studio—saunas, cold plunge, hot tub!—to better serve your needs.

Beginning 9/1, look for the following updates:

⭐️ Open Wednesdays, 10 am-3 pm

⭐️ Closed Mondays

⭐️ Saturdays extended to 3 pm

⭐️ Don't forget: We offer CUSTOM BOOKING if you want an appointment outside regularly posted hours!

➡️ Contact us through bio or message us here.

08/02/2025

is now

If you haven't had the chance to check out our expanded and rebranded new studio space and class offerings, this is your call to do so!

Sanaras is a full-service wellness studio offering a variety of healing modalities including traditional and infrared sauna, whirlpool hot tub, cold plunge, therapeutic massage, yoga and movement classes, and more.

Follow us on socials and check link in comments for our website!

03/28/2025

Way of Life Yoga has officially rebranded and expanded into Sanaras Wellness Studio, a new and improved space designed to offer even more healing and wellness options for you.

At Sanaras, we’ve taken everything you loved about Way of Life Yoga and added new ways to support your health and well-being. In addition to our beloved yoga classes—still taught by the same professional, knowledgeable instructors—we’re proud to offer:

• Sauna

• Hot Tub

• Cold Plunge

• Massage Therapy

Stay connected with us by visiting our new website, signing up for our newsletter, and following us on social media for the latest updates, class schedules, and wellness offerings

We look forward to welcoming you to Sanaras Wellness Studio soon!

With gratitude,

Heather and Sanaras Wellness Studio Team

10/21/2024

08/02/2024

Soulutions by Sarah LLC is The Best!!!

Went in yesterday with extreme heel pain that's been plaguing me for weeks, woke up this morning totally pain-free and walking normally. 😌

Sarah you are a gifted healer! 💖

07/02/2024

🇺🇸 Holiday week schedule is active. 🇺🇸

Wishing you a safe and joyful Independence Day, and a wonderful week of sunshine.

Class is cancelled on 7/4 so that we can enjoy the holiday too, but all other classes are ON! ❤️🤍💙

➡️ Register in advance at 🔗 in bio or directly from comments and we'll see you there! 🎆

06/17/2024

☀️ Summer is in full effect around here and this week it's official! 😎

We're changing it up with a few scheduling updates and notes this week including:

• Monday 9 am Inspire will be with Heather this week, and Tai Chi cancelled, as Ryan journeys West.

• Thursday 6:30 pm Fusion is cancelled this week while Jenny is traveling, but returns next week.

• Friday 9 am Evolve will be a special solar-focused practice to celebrate Solstice and officially welcome summer into our lives.

• Saturday 9 am Inspire has Bethany back in the rotation this week!

➡️ Visit link in bio or register directly from comments. ☀️😎

06/07/2024

🍬 Sweet Summer Saturdays begin with mindful movement! 🍬

Join Jenny for this Saturday’s 9 am Inspire and get a sweet start to a beautiful weekend!

➡️ Register at 🔗 in bio or directly from comments to get in on the fun! 🍬🍬🍬