Mindful Mobility

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Tega Cay, SC
Mindful Mobility

I am passionate and believe movement is for everyone no matter your circumstances. Join me in person or online for privates or in a group setting!

I’d love to have you in our community! Hello everyone! Thanks for visiting my page. My name is Rebecca Smith, and I am a local Pilates instructor serving the Fort Mill and Tega Cay areas. I have recently opened a studio from my home, and I would love to see you come visit! I am a Stott Pilates Certified Instructor, and have been teaching for twelve years. My other certifications include Johnny G. Spinning, American Council of Exercise Group Fitness, and BodyPump. Rates (all privates unless otherwise specified):
1 hour - $50
30 min - $25

Once again, thanks for stopping by! Feel free to email me at pilatesonshoreline@gmail.com or call me at 803-318-6731 for more information. Have a great day!

07/03/2025

Yep! Y’all mean that much!!! I’m here cheering you on and praying for the best for you!!!

06/30/2025

If positive self-talk feels triggering, you might be confusing it with toxic positivity.
And yes—there’s a BIG difference.
Toxic positivity says:
“Just stay positive!”
It dismisses real emotions and pressures you to fake a smile through the hard stuff.
Signs you’re stuck in toxic positivity:
✨ Overloading your schedule to avoid feelings
✨ Struggling to sit still or be alone
✨ Snapping or overreacting to small things
Here’s the truth:
Being a positive person doesn’t mean ignoring your pain.
It means you feel it all—joy, grief, frustration, hope—and give yourself space to process it.
You don’t avoid the dark parts…
You just don’t pitch a tent and live there.

For more exploration, join me for a free workshop on self talk. Here’s your link https://us02web.zoom.us/meeting/register/ggjlhRsRSt-duXhScAGaNg #/registration

04/03/2025

😓 Pain…I am in a horrible amount of pain in this photo…
👩🏼‍🍼What you see is a young mother who is very tired and happy about the birth of her new child… what you don’t see is the inflatable donut I’m sitting on to mitigate the effects of the severe pelvic floor trauma that *could have been avoided.*
💔 Nobody prepares young women for the physical implications of birth. And stigma (which thankfully is lessening) kept most of us from seeking much-needed help. There was no support, no physical therapy, and no transparency…
🤰I never want anyone to have this experience again. So whether you are pregnant, recently postpartum, or still wrestling with pelvic floor issues years later, I’m here to help.
🫶🏼 Join us in April for the launch of a pelvic-floor deep dive: together we’ll equip you with the tools needed for both preparation and recovery, and hopefully together we can make childbirth “pelvic floor trauma” a thing of the past ❤️
”

Address

159 Shoreline Pkwy
Tega Cay, SC
29708

Website

http://www.mindfulmobility.health/

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