Positive Vitality Nutritional Therapy

02/07/2022

One of my favorite sandwiches 🥪 made with the keto bread: Brie cheese, avocado, mayo, butter 🧈 Yummy 🤤

01/29/2022

Another tasty discovery 😋 Chiques Chocolate by .ainsworth Handmade chocolate made with hand roasted cacao … and it’s sugar free 🤩 Sweetened with my favorite monk fruit sweetener.

I use to make my own chocolates, still do it occasionally, but often just don’t have time to do it. So I’m very happy with this tasty discovery 😍 100% Nutritionist approved!

What’s your favorite chocolate?

01/26/2022

Hey 👋 I’m back 😄 and I’m back on KETO 🥑 🥓

This Holiday season was not very keto friendly, but that’s okay. Having a little break actually can help. Our body adapts to every dietary changes after a while, so it’s good to mix things up.

So today I’d like to share my keto bread discovery Arnold Bread. I know it’s been on the market for quite a while, but I was so used to not eating bread that I only tried it now. Oh gosh, it’s sooo good 🤤 Now I want to eat bread every day 😄 Keto bread of course.

Have you tried it already? What’s your favorite sandwich 🥪

08/30/2021

Time to take your health in your hands 💚
In those crazy times it’s more important than ever to stay healthy. We can help!

Functional Nutrition can help you to address the underlying causes of the health issues that you are suffering from.

Functional Nutrition uses nutrient dense foods, supplements and lifestyle hacks to heal the body as a whole. This holistic approach helps to support all of the body systems (digestive system, hormonal system, immune system and neurological system), it helps them to heal itself and thrive.

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Functional Nutrition - Individual Appointment Functional Nutrition will help you to address the underlying causes of the health issues you are suffering from. Functional Nutrition uses nutrient dense foods, supplements and lifestyle hacks to heal your body as a whole. This Functional Nutrition Initi...

08/21/2021

Cheers! High antioxidants iced coffee refreshment on hot hot day 😎 Getting my vitamin D dosage in the best possible way ☀️

Did you know that vitamin D helps with glucose absorption, by lowering the blood sugar levels?

Isn’t our body just amazing?!

During spring/summer an abundance of fruit and vegetables makes us to consume more carbohydrates.

At the same time we get more sun exposure. And our body simply uses the vitamin D from the sun to lower our blood sugar levels, after higher fruit and vegetables consumption.

What a perfect symbiosis 💚

08/18/2021

Have you ever tried bone broth fasting? I haven’t and decided to give it a go!

Made my own beef bone broth with some veggies and spices, which I have slow cooked for 36h.

You can cook it less, minimum of 12h though. You can also buy some. Just check the ingredients make to sure it’s a proper bone broth.

After it’s ready you can start your bone broth fast. You can do it for a day or longer, depending how you feel during. I’d recommend starting small (24h) and gradually extending to 3-5 days.

During your bone broth fast you will be consuming 3-5 of 12 ounce servings per day. If you are starving you can up your intake.

You are also allowed to drink calorie free beverages, like water, unsweetened tea or coffee.

Let’s do this!

Benefits of bone broth fast include:
loss

08/12/2021

A very concerning results of a study published in the medical journal JAMA. “Two-thirds — or 67% — of calories consumed by children and adolescents in 2018 came from ultra-processed foods, a jump from 61% in 1999”.

That means excessive carbohydrate intake, highly inflammatory processed fats and lack of nutrients. It equals a recipe for a disaster and a development of chronic illness at early stages of life.

What do frozen pizza, cookies and ice cream have in common? A new study finds ultra-processed foods make up the majority of U.S. children's and teen's diets.

08/11/2021

Espresso on steroids 😄

Perfect power breaks for when you not that hungry.

Ingredients:
1-2 shots of espresso
1/2 cup heavy cream
1 scope collagen peptides
1 tsps coconut oil

Preparation
Blend together your cream, collagen and coconut oil.
Top your espresso with it.
Enjoy!

07/19/2021

Dinner time🥘
An early dinner allows us to easily extended our overnight fast. Which is amazing metabolism boosting and longevity tool. The longer you fast the deeper you get into Ketosis.

Dinner tonight is simple and delicious. Leftover chicken with onions and asparagus in a creamy-buttery-cheesy sauce 🤤

07/06/2021

One of the nicest...and longest 😉 reviews I've ever received!
Thank you so much Dana, it was a pleasure! Feeling grateful and privileged for being able to make positive changes in people’s lives 💚