Positive Vitality Nutritional Therapy

02/07/2022

One of my favorite sandwiches 🥪 made with the keto bread: Brie cheese, avocado, mayo, butter 🧈 Yummy 🤤

02/03/2022

01/29/2022

Another tasty discovery 😋 Chiques Chocolate by .ainsworth Handmade chocolate made with hand roasted cacao … and it’s sugar free 🤩 Sweetened with my favorite monk fruit sweetener.

I use to make my own chocolates, still do it occasionally, but often just don’t have time to do it. So I’m very happy with this tasty discovery 😍 100% Nutritionist approved!

What’s your favorite chocolate?

01/26/2022

Hey 👋 I’m back 😄 and I’m back on KETO 🥑 🥓

This Holiday season was not very keto friendly, but that’s okay. Having a little break actually can help. Our body adapts to every dietary changes after a while, so it’s good to mix things up.

So today I’d like to share my keto bread discovery Arnold Bread. I know it’s been on the market for quite a while, but I was so used to not eating bread that I only tried it now. Oh gosh, it’s sooo good 🤤 Now I want to eat bread every day 😄 Keto bread of course.

Have you tried it already? What’s your favorite sandwich 🥪

08/30/2021

Time to take your health in your hands 💚
In those crazy times it’s more important than ever to stay healthy. We can help!

Functional Nutrition can help you to address the underlying causes of the health issues that you are suffering from.

Functional Nutrition uses nutrient dense foods, supplements and lifestyle hacks to heal the body as a whole. This holistic approach helps to support all of the body systems (digestive system, hormonal system, immune system and neurological system), it helps them to heal itself and thrive.

Book your consultation today for a promotional price 💵 (follow the link to book)

Functional Nutrition - Individual Appointment Functional Nutrition will help you to address the underlying causes of the health issues you are suffering from. Functional Nutrition uses nutrient dense foods, supplements and lifestyle hacks to heal your body as a whole. This Functional Nutrition Initi...

08/21/2021

Cheers! High antioxidants iced coffee refreshment on hot hot day 😎 Getting my vitamin D dosage in the best possible way ☀️

Did you know that vitamin D helps with glucose absorption, by lowering the blood sugar levels?

Isn’t our body just amazing?!

During spring/summer an abundance of fruit and vegetables makes us to consume more carbohydrates.

At the same time we get more sun exposure. And our body simply uses the vitamin D from the sun to lower our blood sugar levels, after higher fruit and vegetables consumption.

What a perfect symbiosis 💚

08/18/2021

Have you ever tried bone broth fasting? I haven’t and decided to give it a go!

Made my own beef bone broth with some veggies and spices, which I have slow cooked for 36h.

You can cook it less, minimum of 12h though. You can also buy some. Just check the ingredients make to sure it’s a proper bone broth.

After it’s ready you can start your bone broth fast. You can do it for a day or longer, depending how you feel during. I’d recommend starting small (24h) and gradually extending to 3-5 days.

During your bone broth fast you will be consuming 3-5 of 12 ounce servings per day. If you are starving you can up your intake.

You are also allowed to drink calorie free beverages, like water, unsweetened tea or coffee.

Let’s do this!

Benefits of bone broth fast include:
loss

08/12/2021

A very concerning results of a study published in the medical journal JAMA. “Two-thirds — or 67% — of calories consumed by children and adolescents in 2018 came from ultra-processed foods, a jump from 61% in 1999”.

That means excessive carbohydrate intake, highly inflammatory processed fats and lack of nutrients. It equals a recipe for a disaster and a development of chronic illness at early stages of life.

https://apple.news/ASQ9LnVDgR3GyCLUIHGkWmw

What do frozen pizza, cookies and ice cream have in common? A new study finds ultra-processed foods make up the majority of U.S. children's and teen's diets.

08/11/2021

Espresso on steroids 😄

Perfect power breaks for when you not that hungry.

Ingredients:
1-2 shots of espresso
1/2 cup heavy cream
1 scope collagen peptides
1 tsps coconut oil

Preparation
Blend together your cream, collagen and coconut oil.
Top your espresso with it.
Enjoy!

07/19/2021

Dinner time🥘
An early dinner allows us to easily extended our overnight fast. Which is amazing metabolism boosting and longevity tool. The longer you fast the deeper you get into Ketosis.

Dinner tonight is simple and delicious. Leftover chicken with onions and asparagus in a creamy-buttery-cheesy sauce 🤤

07/06/2021

One of the nicest...and longest 😉 reviews I've ever received!
Thank you so much Dana, it was a pleasure! Feeling grateful and privileged for being able to make positive changes in people’s lives 💚

07/06/2021

The research is showing that fasting can be very beneficial for improving the metabolism, it has anti-aging properties, it has the ability to reboot the immune system, to boost the growth hormone production, it helps the body to detoxify, and more.

I love fasting! The thing that I love the most about it, is the fact that on the top of all the amazing benefits you can experience through fasting - its is completely free! The research is showing that fasting can be very beneficial for improving the metabolism, it has anti-aging properties, it

06/22/2021

New passion 🏌️‍♀️ Very difficult to master. They call it a sport of high achievers 💪

Did you know that getting rid of the fear of failure and trying something completely new makes you more creative 💡

So stop being afraid, you are not going to fail as long as you keep trying! Lear new things, they only new at the beginning. You can learn anything you want by keep practicing and pushing forward! Impossible is nothing!

What new thing are you going to try?

06/09/2021

How are you feeling today?

Tired? Did you sleep well last night? Are you feeling refreshed in the morning. Or, maybe you really struggle to fall asleep and feel tired the whole day.

Sluggish? Do you wish you had more energy and were able to go through the day without excessive caffeine intake?

Forgetful? How’s your memory and attention span? Are your memories fading off and you really struggle to focus?

Unfit? Do you feel good in your body? What about this stubborn fat in the middle that you cannot get rid of no matter how hard you try? Is your physical performance getting worse every year?

Unhealthy? Do you suffer from any health conditions? Or maybe you are feeling quite alright, but catching cold all the time and seasonal allergies are problematic every spring.

Stressed out? Do you feel wired all the time? Your mind is keep spinning and you are constantly working something out. When was the list time you spend an hour to do nothing? Do you feel, like relaxing is a wast of time, because there’s so much to do all the time?

So how are you feeling today? Do you wish you could feel better?

Functional Nutrition can help you!

Functional Nutrition uses nutrient dense foods, supplements and lifestyle hacks to heal your body as a whole.

Functional Nutrition can help you to address the underlying causes of the health issues you are suffering from. Or, to give you the extra boost that you need to feel great agin.

This holistic approach helps to support all of the bodily systems, in order for it to heal itself and to thrive.

But eating healthy is so difficult…

It doesn’t have to be. Healthy eating does not have to be overcomplicated and time consuming.

By learning the fundaments of healthy eating you will be able to make a smart eating choices.

Do the right thing and become the person you want to be! Book your Initial appointment today!

Book it here: https://positivevitalitynutrition.com/product/individual-consultation-functional-nutrition/

Functional Nutrition - Individual Appointment Functional Nutrition will help you to address the underlying causes of the health issues you are suffering from. Functional Nutrition uses nutrient dense foods, supplements and lifestyle hacks to heal your body as a whole. This Functional Nutrition Initi...

06/04/2021

Is your weight gain related to chronic inflammation?

People tend to associate inflammation with obvious symptoms like pain, redness, swelling or warmth. However, there is another, more silent type of inflammation, which could be happening in your body for moths or even years. It is called a chronic inflammation.

If you are overweight and cannot lose weight no mater how hard you try – you could be chronically inflamed.

Find out how to overcome chronic inflammation and lose weight for good!



https://positivevitalitynutrition.com/weight-loss/is-inflammation-causing-you-to-gain-weight/

People tend to associate inflammation with obvious symptoms like pain, redness, swelling or warmth. However, there is another, more silent type of inflammation, which could be happening in your body for moths or even years. It is called a chronic inflammation. Is your weight gain related to chronic....

06/04/2021

Many of us would like to eat better, but are not sure how to do that. They are afraid that they do not have enough cooking skills, that healthy ingredients are to expensive or they are simply lacking ideas for healthy meals.

Eating healthy does not need to be complicated, time consuming or stressful and does not need to be expensive either. If we spend a little bit time on organisation and preparation we can easily create a healthy meal plans on a budget.

Find out how to create healthy, easy and not expensive meal plans for your family from my post.



https://positivevitalitynutrition.com/uncategorized/creating-healthy-meal-plans/

Healthy meal plans can be very beneficial to our health and the health of your family. Many of us would like to eat better, but are not sure how to do that. They are afraid that they do not have enough cooking skills, that healthy ingredients are to expensive or they are simply lacking ideas for

06/02/2021

Due to Covid-19 we all are a little bit more health concerned than before. We are asking ourselves if there’s anything we can do to prevent us from getting sick.

There is actually a lot that you can do for Covid-19 prevention. You can improve you diet and lifestyle to make your body more resilient and capable to fight this virus. Read all about it in my post.



https://positivevitalitynutrition.com/improving-health-naturally/diet-and-lifestyle-tips-for-covid-19-prevention/

Due to Covid-19 we all are a little bit more health concerned than before. We are asking ourselves if there’s anything we can do to prevent us from getting sick.