Adventist Health Tehachapi Valley

Adventist Health Tehachapi Valley A 25-bed critical access hospital serving the Tehachapi Valley and southeastern Kern County. This channel is not a secure method of communication.

If you are experiencing a medical or mental health emergency, call 911 immediately. If you or someone you know is struggling with depression or has had thoughts of harming themselves or taking their own life, contact 911 or the National Su***de Prevention Lifeline (Lifeline) at 988 or 1-800-273-TALK (8255). The privacy and security of patient information is important to Adventist Health. Please do not include any private health information in public comments or DMs that you may send to us through this channel.

10/17/2025

Seen a report of your screentime lately? We’ve all been using our phones and computers more and more. And screentime use has its upsides: staying informed, entertained and connected with friends and family. But that can also cause an increase in depression, negative body image, poor-quality sleep and stress. Visit ahlink.org/3OpWFIT to learn how limiting the time you spend on your phone or computer can make you feel better.

10/16/2025

Early detection saves lives. Because Autumn was diligent and followed her care team’s plan to receive a six-month follow-up mammogram, she was able to catch her cancer early and beat it. Visit ahlink.org/4n522NE to learn more about why early detection and regular screenings are so important.

10/15/2025

Cancer treatments have come a long way. According to Dr. Jekwon Yeh, modern chemotherapy is far more patient-friendly than it was in the past, with fewer side effects and better options for managing symptoms. Radiation therapy has also advanced, with oncologists now using precise 3D planning to minimize exposure and reduce toxicity. All of these advancements are creating safer, more effective care.

Let them know you’re thinking about them during —and hopefully share a smile too.Tag a woman you care about in the com...
10/15/2025

Let them know you’re thinking about them during —and hopefully share a smile too.

Tag a woman you care about in the comments, share on your timeline and reach out to the women in your life to let them know you care about their health during October and all year long.

10/14/2025

Take action to feel more empowered during Breast Cancer Awareness Month by scheduling a mammogram today. AdventistHealth.org/BreastCancer

“So then, as we have opportunity, let us do good to everyone.” — Galatians 6:10
10/11/2025

“So then, as we have opportunity, let us do good to everyone.” — Galatians 6:10

Coworkers and patients agree: Anyone who needs a listening ear can turn to Teri Strahan (4th from left), Behavioral Heal...
10/10/2025

Coworkers and patients agree: Anyone who needs a listening ear can turn to Teri Strahan (4th from left), Behavioral Health Supervisor at Adventist Health Tehachapi Valley, and know she genuinely and deeply cares.

She’s selfless, hardworking, accommodating, and accepting. She often puts others’ needs above her own and even sacrifices lunch breaks to help those in need. And when life gets tough, she finds a way to look on the bright side.
"Teri comes in with a smile on her face, listens to everyone, and is always so happy and sweet,” says Kaylene Shelton, Director of Operations at Adventist Health, East Kern County. “She is a shining star and a blessing to those who know her.”

Thank you, Teri, for the selfless care you consistently share!

10/10/2025

Together on World Mental Health Day, we raise awareness of mental health issues around the world.

One simple way to help care for your mental health is to take a moment for self-care. Even just pausing to take a few, focused breaths can help you feel more calm and centered. Follow along with us and use this video to guide your breath.

If you are experiencing challenges with your mental health, it can be overwhelming to know who to talk to or how to seek help. But there is hope. Talk to your healthcare provider about what you’re experiencing. They will be able to talk to you about treatments, support groups and resources to cope with mental illness. For more information on mental health services or to take a free depression risk assessment, visit ahlink.org/3maXJ5v.

If you or someone you know is struggling with depression or has had thoughts of harming themselves or taking their own life, contact 911 or the National Su***de Prevention Lifeline (Lifeline) at 988 or 1-800-273-TALK (8255) or visit ahlink.org/4bLiMDq.

Kylee Tano, Operations Manager at Adventist Health Castle, joins host Japhet De Oliveira for a heartfelt conversation ab...
10/10/2025

Kylee Tano, Operations Manager at Adventist Health Castle, joins host Japhet De Oliveira for a heartfelt conversation about the beauty she found in motherhood, her deep connection to the community, and her passion for supporting families in the NICU.

Listen here: ahlink.org/42x78tY

More than 21 million American adults will experience major depression this year. Much like screenings for other illnesse...
10/09/2025

More than 21 million American adults will experience major depression this year. Much like screenings for other illnesses, depression screenings should be a routine part of your healthcare. Today, on National Depression Screening Day, take a moment to learn more about depression and take a free, five-minute depression risk assessment here: ahlink.org/3UmUxUd

Depression symptoms aren’t just a “normal part of life,” and a healthcare provider can help you find support.

10/09/2025

Another Cowbell Celebration!

After months of struggling with a non-healing surgical wound on her right breast, Francisca was referred to the Adventist Health Wound Care Program by her primary care physician. Under the expert care of Dr. Raffi Kartalalian and our dedicated clinical team, she received weekly debridements and a comprehensive wound care treatment plan.

We are happy to share that after just a few short weeks, Francisca is fully healed.

If you or someone you know is living with a chronic or non-healing wound, please call the Adventist Health Wound Care Program at 661-863-2620.

Meet Emmanuel Villegas, one of our new RN graduates at Adventist Health Howard Memorial.Emmanuel believes that even one ...
10/08/2025

Meet Emmanuel Villegas, one of our new RN graduates at Adventist Health Howard Memorial.

Emmanuel believes that even one act of kindness or support can create a ripple effect, spreading positivity to others and beyond. His compassionate spirit and dedication to uplifting those around him make him a powerful force for good. We’re excited to have him on board!

October is Filipino American Heritage Month! We are proud to honor the contributions, traditions, and rich culture of th...
10/08/2025

October is Filipino American Heritage Month! We are proud to honor the contributions, traditions, and rich culture of the Filipino community. Thank you to the Filipino American healthcare professionals who bring compassion, skill, and heart to the work of healing every day as part of the Adventist Health team.

10/08/2025

Kim and her sister committed to receiving their regular screenings together. That act of comradery helped to detect her breast cancer and begin treatment to beat it. "Having your mammograms on a regular schedule could save your life. It saved mine," says Kim, who is a wife, mother, and an Adventist Health nurse. "The beauty is, I get to write my own story."

Tag a woman you care about in the comments to remind them to get their annual screening.

10/06/2025

Cancer treatment has advanced significantly over the past decade. For breast cancer, genetic testing like next-generation sequencing allows doctors to tailor therapies based on the genetic makeup of a tumor. Radiation approaches have also evolved, with partial breast radiation offering precise treatment with fewer side effects. Listen to learn more from Dr. Jekwon Yeh, Medical Director, Radiation Oncology and Cancer Services at Adventist Health Glendale.

Shelby Faria, an executive assistant at Adventist Health, joins host Japhet De Oliveira for an inspiring conversation ab...
10/03/2025

Shelby Faria, an executive assistant at Adventist Health, joins host Japhet De Oliveira for an inspiring conversation about how she got her name, her life of resilience, and the hope she finds in her son.

Listen here: ahlink.org/4o43akJ

As Yom Kippur begins, we pause for a moment of stillness and reflection. This sacred day offers a chance to renew, to se...
10/01/2025

As Yom Kippur begins, we pause for a moment of stillness and reflection. This sacred day offers a chance to renew, to seek peace, and to embrace the hope of a new beginning. Many in our community, including our cherished staff and patients, are observing this holy day through fasting, prayer, and time spent in synagogue. We wish all who observe Yom Kippur, a year filled with clarity, compassion, and renewal.

From Simone Biles to Michael Phelps, athletes have opened up about how neglecting their mental health harmed their perfo...
09/30/2025

From Simone Biles to Michael Phelps, athletes have opened up about how neglecting their mental health harmed their performance in their sports. If you or your child is experiencing symptoms of burnout, stress or other sports-related mental health concerns, practicing mindfulness and self-care can help turn your game around. Visit ahlink.org/3QMMX4P for practical tips for athletes at any level.

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1100 Magellan Drive
Tehachapi, CA
93561

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Adventist Health is a faith-based, nonprofit integrated health system serving more than 80 communities on the West Coast and Hawaii. Founded on Seventh-day Adventist heritage and values, Adventist Health provides care in hospitals, clinics, home care agencies, hospice agencies and joint-venture retirement centers in both rural and urban communities. Our compassionate and talented team of 35,000 includes associates, medical staff physicians, allied health professionals and volunteers driven in pursuit of one mission: living God's love by inspiring health, wholeness and hope. Together, we are transforming the American healthcare experience with an innovative, yet timeless, whole-person focus on physical, mental, spiritual and social healing.