Cornerstone Center for Counseling and Discipleship

Cornerstone Center for Counseling and Discipleship Cornerstone Center for Counseling and Discipleship is a Faith based nonprofit, offering therapy. Cor Christian Counseling

09/01/2025

๐ŸŒฟ Grief & Loss Group ๐ŸŒฟ

Starts this Sunday and we have a few more spaces!

Grief comes in many forms โ€” the loss of a loved one, relationship, health, job, or other life change. You donโ€™t have to walk this journey alone.

Join our support group to:
โœ” Learn from experienced therapists
โœ” Find tools to grieve well
โœ” Build a caring community that walks with you

๐Ÿ“… Weekly Sessions Start September 7, 2025 at 4:00 PM
๐Ÿ’ฒ $25 per group
๐Ÿ“ Hybrid = Attend In-Person or Online (your choice!)
โš  Limited space โ€” Reserve your spot by sending us a PM

Together, weโ€™ll walk the path of healing.

08/21/2025

๐ŸŒฟ Grief & Loss Support Group ๐ŸŒฟ

Grief comes in many forms โ€” the loss of a loved one, relationship, health, job, or other life change. You donโ€™t have to walk this journey alone.

Join our support group to:
โœ” Learn from experienced therapists
โœ” Find tools to grieve well
โœ” Build a caring community that walks with you

๐Ÿ“… Weekly Sessions Start September 7, 2025 at 4:00 PM
๐Ÿ’ฒ $25 per group
๐Ÿ“ Hybrid = Attend In-Person or Online (your choice!)
โš  Limited space โ€” Reserve your spot by sending us a PM

Together, weโ€™ll walk the path of healing.

08/13/2025
07/28/2025

Good morning friends,

I cannot begin to describe how excited I am that we are a week away from reopening! Over the last three and a half months, the team and I have done our best to ensure that each client under our care received referrals and was able to connect with a therapist, ensuring continuity of care. While we could not provide treatment for our substance use disorder clients, we did provide weekly support meetings and monthly family gatherings for all clients and staff who had been a part of Cornerstone. This is something we could not have done without the continued donor support from our community.

This summer I have worked with the board and other mental health professionals to put together a reopening plan that can build a mental health and substance abuse program that is sustainable. Rather than open up at the same level as before we will be opening up one program at a time.

On August 3, 2025, we will provide therapy, pastoral counseling, and support/development groups. The majority of therapy will be provided via telehealth and support/development groups will be hybrid (in person and online). We also hope to offer outpatient substance use disorder treatment on August 3, but we are still waiting for our final certification from the state.

In order to become sustainable, we will be working with health insurance companies and offering a sliding scale for those who do not have insurance or whose insurance does not cover the care. I am thankful for those who continue to support Cornerstone because without their contributions we would not be able to offer a sliding scale. Currently, we are in network with Blue Shield of CA, Cigna, and Aetna. Our billing team is working on several other insurances as well.

Joshua Pierce

07/03/2025

I am excited to announce that we will be reopening August 4, 2025!!!

04/01/2025

๐Ÿ“ฃ ๐‚๐จ๐ซ๐ง๐ž๐ซ๐ฌ๐ญ๐จ๐ง๐ž ๐”๐ฉ๐๐š๐ญ๐ž: ๐€ ๐’๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐‡๐จ๐ฉ๐ž

Transitions are always difficultโ€”even when everything goes according to plan.

Last week, Cornerstoneโ€™s Clinical Supervisor submitted her resignation, effective April 12. Originally we had discussed her stepping down at the end of June. A timeline that would have given us enough time to onboard a new Clinical Supervisor, update our insurance contracts, and complete the required steps with our partner schools so that clinical trainees could continue providing care.

Unfortunately, her decision to move up her resignation date has made it impossible to finalize these steps in time. As a result, we will be temporarily pausing all clinical services beginning April 12.

Thankfully, we have already found a new clinical supervisor and will begin the onboarding process this week. However, this process can take 30-120 days. Weโ€™ve decided to play it safe and expect to resume clinical care by early to mid-July. A few of our clinical trainees, who are preparing to graduate, have already graciously committed to returning once our new Clinical Supervisor is credentialed and in place.

To those who have been faithfully supporting Cornerstoneโ€”thank you. While we must pause our clinical program for now, we will continue to offer social, psycho-education, and pastoral counseling services to our community. While we are still working out the details, we know that the therapeutic community we have developed among our clients must remain. We are putting plans together plans to maintain the community until we can offer clinical services once more. I will keep everyone up to date so that you can rest assured that your contributions are going to serving this community. If you have any questions I am available to answer them.

I do have some really good news: today we completed our move to Cornerstoneโ€™s new home at the Church of Christ on Mill Street! I want to extend my heartfelt gratitude to Mark Bixler and the board at the Church of Christ for opening their doors to help us continue serving Tehachapi.

Cornerstone may be in a season of transition, but our heart remains unchangedโ€”and we are here to stay.

03/20/2025

Second March Article
๐๐ž๐ฐ ๐€๐ฏ๐ž๐ง๐ฎ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐‚๐จ๐ซ๐ง๐ž๐ซ๐ฌ๐ญ๐จ๐ง๐ž
Joshua Pierce

Cornerstone opened its doors in March of 2018 as a way of providing affordable mental health services to our community. In March of 2020 Cornerstone expanded its services to include substance use disorder treatment. During the first iteration (March-December 2020), Cornerstone provided care for five individuals who were willing to seek help during the pandemic. Unfortunately Cornerstone had to close the doors because of the third shut down in 2020.

For over a year I worked to reopen Cornerstone to no avail. In January of 2022 I met Jeffrey Duff, one of the owners of Airstreams Renewables, who offered space for us to reopen Cornerstone. In March of 2022 we reopened our doors. Over the last three years, we have served more than 150 individuals and families through our various programs. We have worked to help everyone who walks through our doors by providing $587,800 in free or low cost services. Our substance use disorder treatment program boasts a 100% sobriety rate for those who complete the year plus program and 80% success rate for those who stay in the program sixty days. Cornerstoneโ€™s staff has worked diligently to reunify families, find safe housing for women in abusive situations, advocate for clientsโ€™ care coverage, connect individuals to social services, and prevent four suicides.

Part of Cornerstoneโ€™s legacy has been to serve as an educational clinic where students and graduates alike can receive the education and hours needed for their degrees and licensure. Every single intern we have had has provided care beyond what we could have asked for and have been instrumental in the successes above.

This incredible impact has only been possible because of the generosity of donors and supporters within and beyond our community. However, despite these efforts, the financial โ€˜gapโ€™ between clinic operations and funding from donations and insurance has become insurmountable. In order to continue to provide some services we needed to make some difficult decisions to ensure we can still serve our community.

First, we will be temporarily closing down our physical location and moving services online and providing care via tele-health. The majority of our 30+ clients will move to online programs, but we are in discussions with churches to rent space for those wanting to be seen face-to-face. Second, and the most heartbreaking, we have had to make staffing cuts and reduce all expenses. Third, we have to suspend our 2025 vision of โ€œserving everyone who walks through our door, whether they can afford it or not.โ€ Thankfully this will not impact any current clients. Instead, we are pivoting to a compassion/scholarship fund. We will only be able to provide sliding scale or free services if there are funds available in the compassion fund.

Even though our capacity is being reduced, Cornerstone is here to stay. Over the next six months to a year we will focus on rebuilding in a way that the financial gap between clinic overhead and lower insurance payments is closed. The goal is to reopen a physical clinic where we can once again โ€œservice everyone who walks through our door, whether they can afford it or not.โ€

03/06/2025

The first article for March written by Dana Pettaway, clinical intern
๐“๐ก๐ž ๐Œ๐ฒ๐ญ๐ก ๐จ๐Ÿ ๐ญ๐ก๐ž ๐€๐๐๐ข๐œ๐ญ: ๐–๐ก๐š๐ญ ๐ˆโ€™๐ฏ๐ž ๐‹๐ž๐š๐ซ๐ง๐ž๐ ๐š๐ฌ ๐š ๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐จ๐ซ ๐ข๐ง ๐“๐ž๐ก๐š๐œ๐ก๐š๐ฉ๐ข
I sit across from a man Iโ€™ve been seeing for weeks. He shifts in his chair, wringing his hands, his voice barely above a whisper
โ€œI just donโ€™t want to be an addict forever,โ€ he says.
This isnโ€™t the first time Iโ€™ve heard it. As a volunteer counselor working with people in recovery in Tehachapi, Iโ€™ve had this conversation countless times. People arenโ€™t just trying to get sober. Theyโ€™re trying to escape the weight of an identity thatโ€™s been placed on them.
Tehachapi, like much of Kern County, has been devastated by substance use. In 2022, Kern Countyโ€™s opioid overdose rate was 83% higher than the California state average, with fentanyl deaths nearly doubling from 2020 to 2022. Methamphetamine continues to fuel arrests, homelessness, and ER visits. But the real problem isnโ€™t the drugs; itโ€™s why people turn to them in the first place.
Dr. Gabor Matรฉ, a renowned addiction expert, puts it simply:
โ€œThe question is not why the addiction, but why the pain?โ€
No one wakes up and decides to destroy their life with drugs. They turn to substances because they are in pain and searching for reliefโ€”from trauma, isolation, or overwhelming stress.
One woman I worked with started using after her mother died when she was 12. Her father drank himself into a rage every night, leaving her nowhere to turn. โ€œI just wanted to feel okay for a little while,โ€ she told me. Another man, prescribed opioids for a work injury, found they didnโ€™t just numb his physical painโ€”they softened his shame from being unable to provide for his family. When his prescription ran out, fentanyl filled the gap.
These arenโ€™t rare storiesโ€”they are the rule. Childhood trauma, financial instability, mental health struggles, and disconnection drive addiction far more than any chemical hook ever could.
Yet, many recovery programs still require people to call themselves an addict:
โ€œIโ€™m an addict.โ€
โ€œI will always be an addict.โ€
โ€œOnce an addict, always an addict.โ€
Iโ€™ve seen firsthand how this crushes hope. One man, sober for over a year, told me, โ€œIt doesnโ€™t matter what I do. Iโ€™ll always be an addict. Thatโ€™s who I am.โ€ But addiction isnโ€™t who someone isโ€”itโ€™s something they experienced. It was a coping mechanism, not an identity.
Tehachapi isnโ€™t an easy place to get clean. Cold winters, power outages, and limited mental health resources create an unpredictable and high-stress environment. Many must travel hours for therapy, while low wages and few job opportunities make stability feel out of reach. When life feels unstable, the need for escapeโ€”through alcohol, fentanyl, or methโ€”becomes overwhelming.
But Iโ€™ve seen what works, and it isnโ€™t forcing people to wear a label. Itโ€™s about addressing the pain beneath the addiction. Thatโ€™s why places like Cornerstone Center for Counseling and Discipleship matter. They offer:
Trauma-informed therapy helps people process pain rather than numb it.
Faith-based and evidence-based counseling treats the whole person, not just substance use.
A community of support replaces shame with understanding.
Iโ€™ve watched people rewrite their stories because of support like this. A woman who once saw herself as an addict now says, โ€œIโ€™m healing.โ€ A man who believed he was too far gone realizes, โ€œI was hurting, but Iโ€™m learning new ways to deal with it.โ€
If we want to reduce overdoses and help people recover, we need to shift the conversation.
Iโ€™ve seen people transform when they realize they are not their past. Their substance use was a way to survive, not a life sentence. Through Cognitive Behavioral Therapy (CBT) and other interventions, I help clients challenge the shame and self-doubt that are keeping them stuck and replacing self-destruction with self-compassion.
No one can do it alone. Healing happens through connection, learning new skills, and being given a way forward.

We have been feeling all the shifts & changes in the air.๐ŸŒช๏ธItโ€™s time for a few simple grounding exercisesโ€ฆ1. Walk outsid...
02/27/2025

We have been feeling all the shifts & changes in the air.๐ŸŒช๏ธ

Itโ€™s time for a few simple grounding exercisesโ€ฆ

1. Walk outside & inhale your natural surroundings. Repeat throughout the day when you feel overwhelmed.๐ŸŒฟ

2. Take a nap, even if itโ€™s just 10 minutes on your lunch break in your car. ๐Ÿ˜ด

3. Sit outside & eat an apple.๐Ÿ

4. Pray.๐Ÿ™

5. Write a letter to a dear friend, parent, sibling, or loved one.๐Ÿ“

What are some of your favorite grounding practices? Feel free to share in the comments!๐Ÿ˜‰

02/24/2025

Good Afternoon Facebook,

I apologize for the delay in posting a follow up. Thankfully Cornerstone will not have to close. We were unable to secure the monthly donations to make the rent on our current clinic space. We will have the space until the end of March then Cornerstone will temporarily move all services to Telehealth.

I am excited to report that all of the donors I have spoken to so far have agreed to move forward with their financial commitment. Their donations will ensure that there will be no interruptions in the care of the 30 clients we are currently serving.

We are hoping to retain some in person services by reaching out to local churches or small commercial spaces to see if we can utilize some space. Maintaining some in-person services will be crucial to preserving the therapeutic community weโ€™ve built at Cornerstone.

My current goal is to spend the next six to eight months rebuilding and developing an online mental health and Substance Use Disorder Treatment Program that can serve anyone in California. This program will provide the funding for Cornerstone to have a sustained impact in Tehachapi and East Kern County.

Over the last three years, I have learned that I am not a businessman. My passions lie in the development of people, ensuring the unseen are seen, and building a community where these individuals can move from surviving to thriving. Therefore, before we expand we will have to have the funds required to bring someone on who can run the business side of Cornerstone and whose passion is developing and growing mental health clinics.

Moving forward we will be establishing a compassion fund that will be utilized to provide care for our current and future clients. The funding for the compassion account will come from a percentage of the insurance income and from donors. Currently we have enough donations coming in to ensure our current clients can continue to receive care. Unfortunately, we will be unable to take on new, uninsured or under insured, clients unless the funds are available in the compassion fund. Over the next several months, you will occasionally see fundraising posts when we have a potential client in need. I will share the exact amount we will need for the care and treatment and once the funds are raised or we have enough monthly commitments we can start their treatment.

I want to thank all of you for your constant support through giving, prayers, and brainstorming. While a major pivot is necessary and things will evolve over the next couple of months, Cornerstone is here to stay.

Good morning Facebook,I wanted to reach out regarding the ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐‚๐จ๐ซ๐ง๐ž๐ซ๐ฌ๐ญ๐จ๐ง๐ž. Weโ€™ve been preparing for a loss of coun...
02/20/2025

Good morning Facebook,
I wanted to reach out regarding the ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐‚๐จ๐ซ๐ง๐ž๐ซ๐ฌ๐ญ๐จ๐ง๐ž. Weโ€™ve been preparing for a loss of county funding, but with ongoing issues at the federal level delaying and reducing reimbursement rates, the situation has become more urgent than expected.
Last week, I met with several local leaders to brainstorm ways to move forward. Our staff has already stepped up in an incredible wayโ€”theyโ€™ve all agreed to go a month without a paycheck to give us time to make this work. We are also downsizing to a more financially manageable space. However, the property owner requires a rent guarantee before allowing us to move forward, which is completely understandable.
Without raising enough funds, ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐Ÿ๐จ๐ซ๐œ๐ž๐ ๐ญ๐จ ๐œ๐ฅ๐จ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐๐จ๐จ๐ซ๐ฌ ๐š๐ง๐ ๐๐ข๐ฌ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ‘๐ŸŽ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ข๐ง ๐จ๐ฎ๐ซ ๐œ๐š๐ซ๐ž. And our community cannot afford to lose these servicesโ€”๐ฐ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ฅ๐จ๐ฌ๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ to alcohol over the weekend. People need a place to turn before itโ€™s too late.
The good news is we are already halfway to our ๐ ๐จ๐š๐ฅ ๐จ๐Ÿ $๐Ÿ‘,๐ŸŽ๐ŸŽ๐ŸŽ/๐ฆ๐จ๐ง๐ญ๐ก, which will allow us to ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ญ๐ก๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐š๐ง๐ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž-๐ฌ๐š๐ฏ๐ข๐ง๐  ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ for those who need it most.
Thatโ€™s why Iโ€™m reaching out to my online community. ๐–๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐›๐ž ๐จ๐ฉ๐ž๐ง ๐ญ๐จ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐š ๐Ÿ๐Ÿ-๐ฆ๐จ๐ง๐ญ๐ก ๐ฉ๐ฅ๐ž๐๐ ๐ž ๐จ๐Ÿ $๐Ÿ๐Ÿ“, $๐Ÿ“๐ŸŽ, $๐Ÿ๐ŸŽ๐ŸŽ, ๐จ๐ซ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐š๐ฆ๐จ๐ฎ๐ง๐ญ ๐ฆ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž ๐‚๐จ๐ซ๐ง๐ž๐ซ๐ฌ๐ญ๐จ๐ง๐ž ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ฌ ๐š ๐ฏ๐ข๐ญ๐š๐ฅ ๐ซ๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ?
These funds will go directly toward ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ซ๐ž๐ง๐ญ ๐š๐ง๐ ๐ฌ๐ž๐œ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ฉ๐š๐œ๐ž, ensuring that ๐จ๐ฎ๐ซ ๐Ÿ‘๐ŸŽ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐๐จ๐งโ€™๐ญ ๐ฅ๐จ๐ฌ๐ž ๐š๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.
We will only move forward with donations if we can get enough commitments, ensuring that your contribution sustains ๐‚๐จ๐ซ๐ง๐ž๐ซ๐ฌ๐ญ๐จ๐ง๐žโ€™๐ฌ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ž๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ข๐ง๐ž๐ฏ๐ข๐ญ๐š๐›๐ฅ๐ž.
I know this is short notice, but the owner has set a deadline for Friday. ๐‡๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐๐จ?
Looking forward to your support.
-Josh

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02/18/2025

๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐Ÿ๐ŸŽ๐Ÿ- ๐‘๐ž๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐Ž๐ฎ๐ซ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง
Joshua Pierce
Article #4

Communicating with your significant other is easy when everything is good. You and your partner can finish each otherโ€™s sentences and know what each other is thinking with just a subtle look from across the room. Studies have shown that our brains will begin to resonate on a similar wavelength, ensuring that the entirety of our message is understood.

But, the moment there is any inkling of conflict that connection begins to break. If conflicts, big or small, continue, that harmony is further disrupted. This dissonance is incredibly frustrating. In order to set aside an unspoken or unrealistic expectation about the relationship, a little perspective is needed. Our brains are designed to keep us alive and feeling safe; they are not designed to help us become better human beings. Therefore, any time our brain senses a threat it goes into protection mode. This worked great when we had to run from saber tooth tigers. It is not helpful when we are working through something with our partner. Engaging in active listening is the first step in overcoming these barriers.

So, how can we bridge this communication gap? One effective method is active listening. These skills reengage the frontal lobe, providing the needed perspective to harmonize our communication. Entire college courses are taught on active listening and involve dozens of skills. For the purposes of rebuilding relationships I focus on utilizing perception checks and summarizing statements. The goal with these skills is to listen for the meaning and intention of what is being said. They also prevent you from coming up with a response while your partner is still talking. Too often we spend more time assuming what someone is going to say and developing a response without actually listening. We all know what happens when we assume.

Perception checks are vital to re-harmonizing with our significant other and ensure that what you heard is what they intended. A perception check usually begin with one of the following phrases: โ€œWhat I hear you saying isโ€ฆ.,โ€ โ€œIf I am understanding correctlyโ€ฆ,โ€ โ€œIโ€™m hearing you sayโ€ฆ,โ€ etc. Do you see the similarity between the statements? They are all โ€œIโ€ statements. The goal is not to tell someone what they are saying by using a โ€œyouโ€ statement, but to ensure your interpretation of what they said. Practicing perception checks always feels clunky and awkward at first, but do not give up on them. Like any new skill it takes time to master.

A perception check is immediately followed by the summarizing statement. The goal is not to parrot back what was said, but to summarize it in your own words. For example, if your significant other is talking about the dishes and how they are piling up you may respond with, โ€œIf I am hearing you correctly youโ€™re frustrated about the dishes?โ€ This can be followed up with, โ€œHow would you like me to help with this?โ€ This is a simple example, but it highlights why framing the perception check and summarizing statement as a question is important. They are disarming because it offers your significant other the ability to agree or provide a correction.

Perception checks and summarizing statements can be lifesavers to a relationship. They do not follow our normal communication patterns and feel awkward. The couples that I have seen put these into practice usually see improvement in their relationship within a few weeks. But, like most things in a relationship, both individuals must be invested to see progress. If you and your significant other are looking for ways to communicate better or just looking for a relational tune-up, my staff and I are here to help.

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