Gear Up Physical Therapy and Wellness

08/28/2025

Our Sports Physical Therapy isn’t about rest- it’s about smart, sport-specific movement that helps you recover and come back stronger than ever. Whether you’re lifting, running, golfing, or hiking- we tailor your program to YOU.

DM us “SPORTS PT” to find out how we get you back in the game faster!

08/22/2025

EVERYONE! Please help us in congratulating Dr James on his recent marriage, to his beautiful wife, Melize!!💍

08/18/2025

🥇Dr James and Brandon worked EXTREMELY hard to prepare for this charity race, and it certainly paid off! 🚴🏼‍♂️ Brandon finished in 1st place out of >1,300 riders- and most importantly, he completed all 65 miles PAIN-FREE🙌🏼

Brandon, thank you so much for your dedication and sharing this photo and testimonial with us. We truly appreciate you, your consistency, and the Ben to Shore ride for Families Behind the Badge🧑‍🧑‍🧒‍🧒

08/08/2025

Bar Champs last night for ! This non-profit provides support and financial assistance to veterans for gym memberships- which we all know is super important for both physical AND mental health!

Follow and for future community events and fundraisers! You may even be lucky enough to see throw some bottles around the bar!

08/07/2025

We had a blast paddboarding yesterday! If you’re ever looking to try it or get a good workout in, this is your place!

Huge thank you to Miss Melanie Yoga and Todd Po***ck for a great night out on the lake 💕

08/01/2025

If any of our personal training friends or fitness coaches are looking for a super fun and active place to work, this is it!

🚨 We’re Hiring! 🚨
CMPT is looking for a part-time coach to join our team for early and/or mid-morning shifts. 💪
Number of days per week is flexible—perfect for someone looking to build experience, step back into coaching, or add a few hours to their schedule.

Love working with people? Passionate about strength, movement, and building community?
Let’s talk. 📩
Shoot us an email at carleemyerspt@gmail.com with your resume.

07/24/2025

Runners absolutely need to resistance train! This is one of the main reasons we see runners get injured! Don’t skip the weights😉

Logging miles is only half the equation.
Want to actually improve your running? Start lifting. 🏋️‍♀️

A strategic training program gives runners the edge—customized strength workouts that support endurance, speed, and recovery 🏃‍♂️

Smaller groups. Smarter training. Faster times. Give us a call to find out more about our semi-private personal training packages ☎️ 215-692-8148

07/09/2025

Most back pain isn’t about a single injury- it’s usually from stiffness, weakness, or poor movement patterns.
🙏🏼 GOOD NEWS, though! You don’t have to “just deal with it.” We help active people strengthen and mobilize the right areas to move better and stay pain-free🏊🏼‍♂️

07/04/2025

Happy 4th of July everyone!🇺🇸💪🏼

06/23/2025

If anyone is looking for an amazing Registered Dietician to help with weight loss goals, we highly recommend Rachel Meyer at Pro Lifestyle Nutrition!

06/19/2025

Happy 3 Year Anniversary to our favorite spot for FRESH smoothies and the absolute best overnight oats! Congrats Sips & Berries!

It has been a long 3 years.
I am so grateful to everyone I have met and everyone I have worked with in these past few years. You each brought something valuable to my table and I am thankful.
It has been really hard and really long. In the first two years I was working 14 hours most days and the first year pumping and bringing Oliver with me every day. Oftentimes I am creating and scheduling Facebook posts while I put my kids to bed, or answering emails at 3am when my youngest wakes me up, or responding to staff or customers and doing payroll on vacation. I have put a lot of work into this and I'm so happy and thankful for all of my customers!!

Thank you for an amazing 3 years!! Here's to the next milestone 🥂

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05/01/2025

Training for a triathlon, marathon, iron man, spartan race, or a 5k? Look no further!

Gear Up is the team you want on your side helping you train to hit your next PR!