J&J Welch Coaching

06/18/2020

A fun lil weekend quiz - Which two would you pick???

06/18/2020

No other supplement has the power to change hearts and lives like the Peak Performance Pack. Could you ask for a supplement that is formulated just for your heart and find it anywhere else?

06/17/2020

The key is going the distance!

06/11/2020

It is my hope that what I teach my children will equip them with wisdom and knowledge to make good choices.

06/08/2020

I understand this from an obsession level. When I feel passionate about something almost to being obsessed, that is when I overcome the obstacles and hurtles I encounter along the way.

06/06/2020

Our new group is shaping up!

06/05/2020

Say it again...God, please bless America ❣️

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

06/05/2020

https://youtu.be/1Evwgu369Jw
Right now we need a lot more empathy and a lot less "it's all about me". God please bless America!

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

06/04/2020

I believe in "Paying Forward" and smiling first. 9 out of 10 people will smile back! 😁

06/02/2020

As the old children's song from church goes, " the wise man built his house upon the rock, when the rains came down and floods came up, the house upon the rock stood firm." It is does not say IF...we can weather storm if we are resilient and prepared. Right now, our strongest weapon is prayer.

05/30/2020

So, I Am statements are an amazing way to say affirmations to keep us growing in the right way. Here is my personal affirmation that I have used for decades! Let's all share an "I AM"

I am a total winner❗️ I am capable🌟, lovable🥰, talented🤩, intelligent🤓, tenacious😈, positive😀, loving😘, spiritual⛪️, educated👩‍🎓, teachable🤔 and confident🦸‍♀️! I can do anything because I believe in myself. My goal is to help 1000 people‼️ I can't quit because that is a huge number. Ten or twenty falls short so I have to keep going❗️

05/21/2020

I finally understand why they say, "take a year for mourning". It has been a year since I have logged into Facebook because of my mother's injury and passing last year. I have been healing after my loss. Socializing was not an activity I could muster my energy towards. I even stopped attending church but I never stopped believing. It just takes time to feel normal again. I hope you have all stayed healthy during the Covid-19 stay at home order. May we all get back to normal and enjoy life again!