The Healing Apothecary/Tellico Plains

01/13/2026

No shoes in my house because of this! Even the dogs paws must be wiped🤢

01/12/2026

My shoulder was hurting pretty bad yesterday, so I hooked myself up on the Biofeedback machine and after an hour it felt so much better. I could actually sleep on it and I woke up this morning without any pain!

If you haven’t tried Biofeedback yet, don’t keep pushing it off. I created my sessions in increments so that everyone has a chance to try it out.

Feel free to reach out if you have any questions about it!

Keep watching my posts, I will soon be adding Weight Loss sessions! I am excited about these!!

01/11/2026

Success is 1% aspiration and 99% perspiration-Norm Peterson

I don’t know about you all, but I can relate to that quote😅

01/11/2026

01/10/2026

# Small Business Saturday

# # What is Small Business Saturday?

Small Business Saturday is a shopping holiday held on the Saturday after Thanksgiving in the U.S. Introduced by American Express in 2010, it encourages shopping locally to support small businesses during the busy shopping season.

# # Why Support Small Businesses?

# # # Economic Benefits

1. **Job Creation**: Small businesses boost employment in your community.
2. **Local Economy**: Spending locally keeps money within the community.

# # # Unique Offerings

3. **Diverse Products**: They offer unique, handmade, or local products.
4. **Personalized Service**: Expect more personalized customer service.

# # How to Participate

# # # Shop Locally

- **Visit Local Retailers**: Shop at local boutiques and specialty shops.
- **Dine at Local Restaurants**: Choose family-owned eateries.

# # # Spread the Word

- **Social Media**: Share your experiences online.
- **Word of Mouth**: Encourage others to shop small.

# # The Impact of Small Business Saturday

Millions participate annually, making it a key part of the holiday shopping season. By shopping small, you help businesses thrive and enhance your neighborhood's unique character. Supporting small businesses can be a year-round effort, fostering entrepreneurship in your community.

01/10/2026

# The Benefits of Herbs and Their Historical Use

Herbs have been part of human health and culinary practices for thousands of years. They offer a range of benefits, from medicinal remedies to enhancing flavors.

# # Health Benefits of Herbs

1. **Antioxidants**
Herbs like oregano and basil are rich in antioxidants, helping reduce oxidative stress and the risk of chronic diseases.

2. **Anti-Inflammatory**
Turmeric and ginger contain powerful anti-inflammatory compounds, beneficial for conditions like arthritis.

3. **Immune Support**
Echinacea and elderberry boost the immune system, aiding in the prevention and treatment of colds.

4. **Digestive Aid**
Peppermint and chamomile soothe the stomach and reduce bloating, with chamomile also alleviating stress.

5. **Cognitive Health**
Rosemary and sage improve memory and cognitive function, potentially protecting against neurodegenerative diseases.

# # Historical Use of Herbs

Herbs have been used medicinally for centuries across various cultures:

- **Ancient Egypt**: Used coriander and garlic over 5,000 years ago.
- **Traditional Chinese Medicine**: Employed herbs like ginseng for over 2,500 years.
- **Ayurveda**: Ancient Indian practice using herbs like ashwagandha for over 3,000 years.
- **European Herbalism**: Monasteries documented herbal uses during the Middle Ages, with lavender and chamomile being staples.

Herbs remain significant in modern health practices, whether in teas, tinctures, or culinary dishes.

01/09/2026

At The Healing Apothecary, we offer natural and alternative therapies. Here are some key services we provide:

# # Biofeedback

I use biofeedback, a technique that employs electronic monitoring to help me control stress and anxiety, empowering me to better manage my health.

# # BEMER Therapy

I've tried BEMER therapy, which enhances my microcirculation and oxygen supply, supporting my fitness, recovery, and energy levels.

# # Vibroacoustic Therapy

Combining sound waves and vibrations, vibroacoustic therapy helps me relax, reduces my stress, and alleviates my pain.

# # Ionic Detox

Ionic detox foot baths are something I enjoy, as they use ionized water to draw out toxins, offering me a simple and rejuvenating experience.

# # Shakti Acupressure Mat

I use the Shakti acupressure mat to stimulate pressure points, promoting relaxation and pain relief, and providing me with benefits at home.

# # Herbal Products

I love herbal products for their natural health alternatives, from teas to skincare, leveraging nature's healing power.

# # Essential Oil Products

Essential oils offer me therapeutic benefits for aromatherapy, skincare, and cleaning, enhancing my mood and supporting my health.

# # The Role of Holistic Approaches

Holistic wellness, which addresses the mind, body, and spirit, is important to me. At The Healing Apothecary, we offer personalized services that create comprehensive wellness experiences promoting long-term health. Through education and care, we empower people to lead a healthier, balanced life.

01/08/2026

I am loving this book so far! I have a goal to read a book a month this year. What’s a favorite book you read last year? Drop a comment below and let me know! I’m working on my book list❤️