What are the opening hours?

Monday 8am - 5:45pm Tuesday 8am - 5:45pm Wednesday 8am - 5:45pm Thursday 8am - 5:45pm Friday 8am - 5:45pm

Balanced Physical Therapy - Derek Tuohy

Home
United States
Telluride, CO
Balanced Physical Therapy - Derek Tuohy

Balanced Physical Therapy takes rehabilitation and performance to another level!

Balanced Physical Therapy specializes in the treatment of sports and orthopedic related injuries utilizing a hands-on approach to care. We facilitate healing and return to activity by utilizing manual therapy and functional based exercise as the foundations of our treatment approach.

08/14/2025

Your Musculoskeletal System: The Foundation of Your Health 🦴💪
Your muscles, bones, joints, tendons, and ligaments aren’t just there to help you move—they’re the framework that supports everything you do. A healthy musculoskeletal system:
✅ Keeps you mobile and independent
✅ Protects your organs
✅ Supports your posture and balance
✅ Helps prevent injuries
✅ Boosts metabolism and overall vitality

Whether it’s lifting groceries, chasing your kids, or training for your next big goal—every movement depends on it.

Through targeted exercise, proper alignment, and injury prevention strategies, physical therapy can help keep your musculoskeletal system strong and resilient for life.

💡 Pro tip: Don’t wait for pain to start paying attention to your body. Maintenance is just as important as recovery.

📅 Book your next session and keep your foundation strong!

08/08/2025

Holding a weight plate straight out in front of you might look simple—but it’s a powerhouse move for building anterior deltoid strength, improving postural control, and enhancing shoulder endurance. 💪

This isometric exercise also activates your core, chest, and upper back, making it a great addition to rehab or performance training.

Add Blood Flow Restriction as well to really ramp up the exercise!

07/29/2025

🙌 When you’re this close to full recovery, it’s all about dialing in strength, control, and confidence. That last 10% matters just as much as the first.

✅ Rebuilding stability
✅ Preventing re-injury
✅ Returning to sport, work, and life—better than before

Don’t settle for “almost better.” We’ll help you finish strong. 💥

07/24/2025

🥎 It’s Championship Night in the Box Canyon! 🥎

The town’s fired up and ready—rec league women’s softball finals are going down tonight! Stronghouse vs. Mountain Limo!⚡ Whether you’re playing, coaching, or cheering from the bleachers with a cold drink in hand, we’re here for all of it.

We love seeing strong women take the field, compete hard, and have a blast doing it. Good luck to all the teams—we’ll be rooting loud from .

Let’s Goooo!!! 🔥 💪

07/07/2025

⭐️Motivation Monday!⭐️

What are you doing today to help yourself get stronger and get back to what you love? Are you doing your at home PT exercises? What are your goals and motivations? Take a moment today to set some intention. You are strong! 💪

07/02/2025

💪⛰️ We love getting Client - PT shoutouts! Thank you for trusting us with your recovery !We are looking forward to getting you back out in the mountains you love so deeply. 🏔️💪

06/18/2025

We love getting our active clients back in action! Putting in the work (and keeping the smile) 😊💪
Shoulder rehab isn’t always a straight line—but progress, support, and a little laughter go a long way. One rep at a time, we’re getting stronger together.

05/31/2025

☀️😎Summer in the mountains moves fast. ⛰️☀️
One minute it’s snowmelt, the next it’s dust on the trail and sunburns you didn’t plan for.
Long days, cool nights, and sore legs.

It’s the season for saying yes — to early hikes, pickup games, weekend road trips, and one more mile before sunset.

Take care of your body. Drink water. Stretch a little.
Summer’s short. Make it count.

05/22/2025

🥎 Rec League Softball is Back — Don’t Pull a Hammy Running to First! 🏃‍♂️💥

Softball season is here, and so are those first-base sprints. But one sudden burst of speed can lead to one of the most common injuries we treat this time of year: the hamstring strain.

Tight hips, cold muscles, and poor sprint mechanics can all put your hamstrings at risk—especially if you haven’t sprinted since last season.

The good news? A few smart habits go a long way:
✅ Dynamic warm-ups to prep your muscles
✅ Mobility work to keep your hips and hamstrings loose
✅ Sprint mechanics to reduce strain and improve performance

Already feeling that familiar tightness or twinge? Don’t try to push through it. A quick evaluation now can save you weeks on the sideline.

📅 Book your spot today and stay healthy all season long!

05/16/2025

🌷 Spring Into the Weekend! 🚴‍♀️🥾🌄

Happy Friday! Spring in the mountains means longer days and more chances to get outside, even with the possible impending snow. Whether you’re out hiking, sneaking to the desert for a ride, or getting your garden ready, you want your body feeling it’s best.

Before you dive into weekend adventures, don’t forget:
✅ Warm up those muscles
✅ Pace yourself—especially early in the season
✅ Stretch it out and stay hydrated

If winter left you feeling stiff or you’re working through a nagging injury, we’re here to help you move better and enjoy everything spring has to offer—pain-free. 🌿

📅 Schedule your next visit and keep your body ready for the season ahead!

05/15/2025

✅ Technique Thursday! AIR SQUATS ✅

⭐️Points of Performance ⭐️
- Feet start hip width apart
- Hips descend back and down
- Heels stay planted on the ground
- Knees track over toes (don’t let those knees collapse inward!)
- Bottom of squat: Hip crease below knee crease
- Top of squat: Full extension of hip and knee
- Maintain lumbar curve

05/08/2025

🤩Don’t miss out on our off season Hyperbaric Chamber Special! 🤩Call or come by the clinic today to purchase. 5 sessions for only $250! Passes must be purchased by Memorial Day, Monday 5/26/25!

Address

622 Mountain Village Boulevard, Unit 102
Telluride, CO
81435

Opening Hours

Monday	8am - 5:45pm
Tuesday	8am - 5:45pm
Wednesday	8am - 5:45pm
Thursday	8am - 5:45pm
Friday	8am - 5:45pm

Telephone

+19707288948

Website

http://www.balancedtherapytelluride.com/#

Alerts

Be the first to know and let us send you an email when Balanced Physical Therapy - Derek Tuohy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Physical Therapy - Derek Tuohy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Telluride?