
08/20/2025
Begin your week with professional health insights from the team at Temecula Medical Group, your trusted primary care clinic in Temecula! 🌟
Today's advisory: The critical role of hydration in overall well-being. Water makes up about 60% of your body and is essential for regulating temperature, aiding digestion, boosting mood, and preventing fatigue, headaches, and constipation. It even supports heart health and muscle performance.
Our providers recommend 8-11 cups (64-88 ounces) of water daily, tailored to your age, activity, and climate. Incorporate fruits and veggies for extra hydration, and monitor urine color for pale yellow. Experiencing dehydration symptoms like dizziness? Consult us promptly.
Make hydration a daily habit for sustained energy and health! Contact Temecula Medical Group for personalized advice.
👉 Book an appointment today!