Rancho Family Medical Group

09/12/2025

🚨 FREE Community Event – Stay Safe Online! 🚨

Join us Thursday, 9/18 at 10 AM at the Rancho Family Medical Group 2nd Floor Senior Center in Menifee for an important session on AI & Impersonation Scams targeting seniors.

A Senior Tech Connect instructor will cover:
✅ Types of AI scams targeting seniors
✅ Tactics used by scammers
✅ Tips to avoid scammers
✅ Where to report scammers

💻 RSVP to attend and be entered to win an Amazon Fire Tablet!
📞 Call: (888) 594-5043

Refreshments will be served. Don’t miss this chance to learn how to stay safe online!

📍 Location: 27190 Sun City Blvd., Menifee, CA 92586

Sponsored by A&B Insurance Services

09/01/2025

Today we celebrate the hard work, dedication, and contributions of all workers who help build and strengthen our communities. 💙

Whether you’re spending the day with family, enjoying some rest, or giving back to others, we wish you a safe and meaningful holiday.

Thank you to our patients, staff, and community for all you do! 🙌

08/29/2025

💻 Senior Tech Connect: Cybersecurity & Scam Prevention 🛡️

Seniors, join us for a FREE educational session at Rancho Family Medical Group to learn how to protect yourself from scams and online threats!

📅 Dates:

Thursday, September 4th | 10 AM – 11 AM

Thursday, September 18th | 10 AM – 11 AM

📍 Location: 27190 Sun City Blvd, 2nd Floor, Menifee, CA 92586

🎁 RSVP for your chance to win an Amazon Fire Tablet!

We’ll cover:

The types of scams seniors are facing today

Where to report scammers

Tactics used by scammers

Tips to avoid scammers

Additional helpful resources

📞 Call to RSVP: 888-594-5043

Stay safe, stay informed, and don’t miss out on this important event!

08/07/2025

☀️ August Health Tip: Beat the Heat & Stay Hydrated! 💧

August is one of the hottest months of the year—and staying hydrated is more important than ever. Dehydration can sneak up on you and lead to fatigue, dizziness, or even more serious issues, especially for older adults and young children.

✅ Here are 3 quick tips to help you stay safe in the heat:
🥤 Drink water consistently throughout the day—even if you’re not thirsty.
🍉 Enjoy hydrating snacks like watermelon, cucumber, and oranges.
🌞 Avoid outdoor activities during peak heat hours (usually 11am–3pm).

Your health is our priority! If you or a loved one are feeling off this summer, don’t hesitate to reach out to your provider. We’re here for you. 💙

07/04/2025

Happy 4th of July! 🎆

In observance of Independence Day, all of our offices will be closed today, Friday, July 4th.
We will resume normal business hours on Monday, July 7th.

Wishing you and your loved ones a safe and joyful holiday! ❤️🤍💙

06/16/2025

Happy Father’s Day from all of us at Rancho Family Medical Group! 👨‍👧‍👦💙

Today we celebrate the dads, grandpas, father figures, and mentors who’ve shaped our lives with strength, love, and guidance. Whether you're a dad telling dad jokes or teaching life lessons, we appreciate everything you do.

To all the fathers in our Rancho Family and beyond—thank you for being the rock, the protector, and the heart of the family. We see you, we celebrate you, and we’re grateful for you.

Have a fantastic Father’s Day! 💙

05/26/2025

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom.
Their courage, dedication, and selflessness will never be forgotten.

This Memorial Day, let us reflect with gratitude and keep their legacy alive in our hearts. ❤️🤍💙

05/17/2025

As summer approaches and the days get warmer, now is the perfect time to start adding fresh and delicious salads to your meal plan. Salad can be a great way to get some extra nutrients into your diet while also serving as an easy and light meal option.

With crisp lettuce, juicy tomatoes, creamy cucumbers, and more comes a mix of flavors. Enjoy this easy-to-follow recipe indoors or outside in the warm sun—either way it’s sure to make for a wonderfully satisfying
experience! https://becomewellwithin.com/garden-salad/

05/11/2025

🌸 Happy Mother’s Day! 🌸
Today we celebrate all the amazing moms, grandmothers, mother figures, and the love they bring into our lives. Thank you for your endless strength, kindness, and support. 💖
Wishing everyone a beautiful day filled with love and happiness! 💐

05/08/2025

🌿 May is Mental Health Awareness Month 🌿
This month, let's open up the conversation about how we're feeling. Mental health is just as important as physical health, and it's time we all help spread that message. 💬
Let's come together to share our stories, support one another, and break the silence. Remember: it’s okay to ask for help when you need it. 💚

04/28/2025

This kabob and hummus recipe combines ground beef and lamb with fresh parsley, onion, and curry powder, grilled to perfection on bamboo skewers. Paired with a creamy homemade hummus made from chickpeas, tahini, lemon, and garlic confit, this dish offers a flavorful and satisfying meal.

To view the full recipe, click the link below:
https://becomewellwithin.com/kabob-hummus/

This kabob and hummus recipe combines ground beef and lamb with fresh parsley, onion, and curry powder, grilled to perfection on bamboo skewers. Paired with ...

04/25/2025

Dr. Hermiz is passionate about building long-term, meaningful relationships with her patients. She has a strong interest in preventive medicine and chronic care management, and she enjoys caring for patients of all ages. Her goal is to provide a welcoming, approachable environment where patients feel comfortable sharing all aspects of their health and well-being.

Call us today at 951-676-4193 to schedule your appointment with Dr. Hermiz!

Dr. Christine Hermiz is a board-certified family medicine physician at Rancho Family Medical Group’s Sun City office. Born and raised in Michigan, Dr. Hermiz...