Basal Nutrition

05/21/2026

Is intermittent fasting really that special?🤔

It’s a hot topic in the fitness and health world, but let’s cut through the hype.
At its core, intermittent fasting is simply a tool that can be used for calorie restriction to aid with weight loss. It can be helpful if it works with your life and makes your day-to-day eating more manageable.
However, we always urge caution: in patients with diabetes, especially those on insulin, it is vital that you talk to your doctor before trying it. Significant changes in your eating window can drastically impact your blood sugar levels and medication requirements.
Your health journey isn't a one-size-fits-all model. If you’re considering a change to your routine, we’re here to help you determine if it's the right clinical move for your specific metabolic health.

💬 Have you tried intermittent fasting, or are you curious about other strategies? Let us know in the comments!

05/15/2026

Lower Columbia College


The Culinary Class Cook-off is happening until 1:00 PM

$10 per meal - desserts available as well.

I vote Red Team but very much enjoyed Black Teams meal.

Stop by and support!

05/12/2026

Ready for a lunchtime showdown? Join us for the 1st Ever Culinary Class Cook-off at Lower Columbia College Red Devils Cafe! On Friday, May 15th from 11AM to 1PM, Longview high school students will go head-to-head to see whose lunch special makes the most profit.

Place your order, enjoy some delicious food, and help pick the champion! Support local talent, taste creative dishes, and be part of this exciting new tradition. Don’t miss out—bring your friends and appetite!

05/10/2026

Happy Mother’s Day!

05/05/2026

Senior Farmers Market Benefit Applications are available in our lobby at 1526 Commerce Ave, Longview. You must be 60 or older (55+ if Native American/Alaskan Native), a resident of Cowlitz County and Income must be below $2,461 a month for a single person, $3,337 for 2 people. The benefit for 2026 is $80 in the form of a card you can use at approved vendors at Farmers Markets & Farm Stores (list provided) to purchase fresh fruit, vegetables, fresh cut herbs & honey. Benefits can be used June through October. Cards will be issued in Late May/Early June. If you apply and are approved, you will get a call to pick up your card when it is available. The CAP lobby is open Mon-Thurs 8am-5:30pm.
For questions, please call Tammy at 360-261-6240.

04/24/2026

https://kevinmd.com/2026/04/why-glp-1-medications-require-expert-nutrition-guidance.html?fbclid=IwZnRzaARYunRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeMyIi3Cl-msXJaIxG8EBshbircDLtfjDaE-xeiSovvSKMrXfQDUS_5i_BHA0_aem_1yr-NcGaLEt3XRSbTIYlCQ

GLP-1 medications offer powerful weight loss, but lasting health requires expert nutrition guidance. Discover why dietitians are essential for safe treatment.

04/22/2026

The Cowlitz County Veterans Relief Fund (VRF) supports local veterans, their families, and families of deceased indigent veterans.

You may be eligible for assistance with:
• Food
• Housing & utilities
• Medical & counseling expenses
• School supplies & tuition
• Natural disaster assistance
• Burial/death expenses

The program is supported by the Board of Cowlitz County Commissioners and administered by Cowlitz County Health & Human Services in accordance with RCW Chapter 73.08.

Learn more or apply online at:
https://www.co.cowlitz.wa.us/2544/Veterans-Relief-Fund

If you or someone you know needs support, please reach out.

04/18/2026

Don’t forget WIC and Senior EBT benefit is accepted at
Cowlitz Community Farmers Market

04/16/2026

Help us learn about food access in Washington State! Your responses will help inform how food resources are allocated in our state.

04/16/2026

https://www.facebook.com/share/17SR5a8XY9/?mibextid=wwXIfr

Help us learn about food access in Washington State! Your responses will help inform how food resources are allocated in our state.

11/27/2024

When you’re ready, we’ll be here to help!