M Joy Yoga

M Joy Yoga Interested in learning about the physical and mental benefits of yoga? Follow to learn more

Halasana, or Plow Pose, gently stretches the spine and shoulders while calming the nervous system. This inversion encour...
10/28/2025

Halasana, or Plow Pose, gently stretches the spine and shoulders while calming the nervous system. This inversion encourages deep release — helping relieve fatigue and quiet the mind.

This is a gateway pose to shoulder stand!
Remember: move into this pose slowly and support your neck with care. 🌙 You may comfort with support from blankets placed underneath the shoulders or bolsters/blankets under the toes of touching the floor with the toes is uncomfortable.

Part of why I love doing what I do is meeting all you beautiful souls who share the same values, practice, and love for ...
10/23/2025

Part of why I love doing what I do is meeting all you beautiful souls who share the same values, practice, and love for the matt. 🫶🏻✨🙏🏻

Me and my mat, where it always begins 🤍✨
10/21/2025

Me and my mat, where it always begins 🤍✨

After years of teaching, I’ve learned that yoga isn’t about the perfect pose — it’s about how you show up for yourself, ...
10/21/2025

After years of teaching, I’ve learned that yoga isn’t about the perfect pose — it’s about how you show up for yourself, over and over again. Some days I’m strong, some days I’m soft. Every practice teaches me something new. 🫶🏻✨

Grounded and grateful — stepping into my 2025 era, one breath at a time.
10/21/2025

Grounded and grateful — stepping into my 2025 era, one breath at a time.

I wear many hats - Mom, furr-mom, and yoga teacher. But in everything we do, we must do it with JOY. Just like in yoga, ...
10/18/2025

I wear many hats - Mom, furr-mom, and yoga teacher. But in everything we do, we must do it with JOY. Just like in yoga, breathe to movement, one asana at a time. 🧘🏻‍♀️✨

Yoga is for everyone — no matter your age, body, or experience, there’s always a way to begin and grow in your own time....
10/15/2025

Yoga is for everyone — no matter your age, body, or experience, there’s always a way to begin and grow in your own time.

Vasisthasana, or Side Plank Pose, builds core strength, balance, and focus. The very basic variation is done with 2 stre...
10/14/2025

Vasisthasana, or Side Plank Pose, builds core strength, balance, and focus. The very basic variation is done with 2 street legs or even one knee down with the top leg extended. The second variation with tree pose legs adds a hip-opener and flexibility challenge by bending the top knee and holding the foot — engaging your entire body while improving coordination and stability. 💪🧘‍♀️


Yoga mat, check!I’ve been teaching since 2019 and am slowly shifting away from heated yoga to entering my passive restor...
10/11/2025

Yoga mat, check!

I’ve been teaching since 2019 and am slowly shifting away from heated yoga to entering my passive restorative yoga era. I can’t wait to share more of what I want to offer the world! 🤍

It’s no secret — I’m a fan of balance poses. 🧘‍♀️ Warrior III (Virabhadrasana III) is one of my favorites — a pose that ...
10/09/2025

It’s no secret — I’m a fan of balance poses. 🧘‍♀️ Warrior III (Virabhadrasana III) is one of my favorites — a pose that challenges both focus and stability. Arm variations include the one you see here, 🙏, holding blocks, or extending the arms straight forward.

Did you know this pose has a powerful origin story? In Hindu mythology, Warrior III represents the moment when the warrior Virabhadra places Daksha’s severed head on a stake — a symbol of strength, transformation, and triumph over ego.

Beyond its story, Warrior III strengthens your core, legs, and focus — helping you build balance on and off the mat. 🌿



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Temecula, CA

Telephone

+16192548516

Website

http://www.joymurphyyoga.com/

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