KALM Connection

05/23/2023

It Takes Just 17 Seconds to alter the course of your day. Pause and recognize what you are grateful for & hold that feeling for 17 seconds.
You have now activated the law of resonance.

Breathe in that grateful emotion & thought for 69 seconds, and you have begun attracting more of where you place gratitude into your life.
It's that simple.

Raise your Vibration & Start Each Day with Gratitude!

🦋

01/01/2023

Happy New Year!

Cheers to a beautiful 2023 filled with love, peace and abundance. 🥂

09/08/2022

MASTER THE LIGHT WITHIN!

At 12:06 AM EST I turned 49! 🎉 This is the year that no one believes you, when you state your age, which is fitting, since I can’t believe that I got here this fast!

It’s been an intense decade!!! A decade that stretched me to near breaking points, to only build me back stronger and more resilient. I lost my grandmother, my husband, my father and most recently, my older sister. I moved cross country, twice. I started three businesses, sent my two children off to college and into “adulting” and without a doubt took a long, deep dive into the” Dark Night of the Soul”.

It hasn’t been easy, but as I enter the last year of my fifth decade, I finally breathe a sigh of ease. For all that I have had to let go and challenges that arose, I learned a little more about me! With the the amazing support of K, L & M, I gathered tools of coping, then healing, then discovery.

This week in my morning meditation, I heard the words “Master the Light Within.” As I reflect on this past decade, I realize that the Universe has forced that hand to me, and I am so grateful that I accepted that push. Plain and simple, we are here to grow our souls! How we choose to respond to our experiences is up to us! Our external environment is not ours to control, but our inner being is our responsibility. So, I will continue to lean towards “Mastering the Light Within”, discovering more of who I am and shine the true and authentic me!

I invite you to join KALM on October 8th at The Red Barn to discover our most frequently used tools that we four keep in our inner cache for life dexterity. Learn to Master Your Light that is Within!

Early Bird to save $50 ends Today. DM us to reserve your spot! We cannot wait to connect with you!

🎉

08/19/2022

Do you ever experience low energy, negative head talk or just feeling you're in a funk?

Do you want to feel energized? More positive? Renewed to enjoy life?

Come Awaken Your Soul with calm and with KALM;
Kellie, Amy, Lindsay and Mary; 4 powerful practitioners joining together to serve you and a limited group (of only 15) with the positive change you want!

Ready for a change? Then join us!

Tune into your soul and hone its inner guidance system as you immerse yourself in this full day workshop.

Discover life changing impacts of harnessing the power of gratitude, your soul, your breath, your inner voice and walk away feeling:
lighter
more purposeful
clear
peaceful
relaxed
energized!

Your full day includes 7 wonderful parts:
Gentle Yoga
Guided Gratitude Meditation & Journaling
A Heart Mapping Exercise
A Transformational Breath® Session
An Inner Voice Session
Connection To Your Inner Child
Delicious Snacks
+ Much More!
You will look back on this day as the moment your inner guidance system reset and refreshed!
This event will be limited to only 15 participants; small, intimate and cozy!

Bring 2 pillows, a blanket, water to drink and wear comfortable clothing.

Because attendance is limited to only 15 participants, plan today to join us and put October 8th in your calendar.

Early Bird pricing ($149) is available until September 8th.
Use Promo Code KALM50 at checkout.

$199 after September 8th!
Payment plans available with $75 deposit.

Contact Mary to make arrangements.

For more information DM us or contact Mary O’Dwyer: 951-375-6425 or email:kalmconnection@gmail.com.

08/08/2022

I’m turning 50 today! Holy Cow I used to think 50 was old- and now I realize it is so much fun to be 50. I have dedicated the last decade to a tremendous amount of personal growth. I have chosen an intention annually and this year my intention is to lighten up!
This involves breaking some breakable rules ( running the odd yellow light, having a glass on wine on a Tuesday, finishing a detox with a beer !).
One of the big revelations I have had over the past few years is the prison I imposed on myself with so many “rules” and so much rigidity.
The inner work I have journeyed through has given me the permission I needed break out of that prison and to say good bye to my people pleaser and welcome my Empowered Inner Wise Woman!

Inner work can be daunting and it is also very rewarding. The ladies of KALM Connection and myself are here to support you and teach you what we have learned on our journeys.

I’d love if you could share one wondrous revelation you have had after reaching a milestone birthday or perhaps a fear about an upcoming one.
Comment below

08/04/2022

Take Time to Settle Your Soul…..

Life can be a chaotic whirlwind with daily responsibilities, family activities, work, travel, preparing for the future and anything else in between. We often jump in that perpetual race of life and forget to pause and take time for ourselves.

Go find your happy place, a quiet space, a place in nature, a bookstore corner or a park bench. Take a deep cleansing breath and just be! Release the chaos, let go of the responsibilities, stop planning for the future, just for that moment and settle your soul.

It will be grateful you did! 🤍

07/27/2022

When was the last time you had childlike fun?

There is a reason little kids laugh more than adults and get excited at the most mundane things, they live in the present moment!!!They are living life and having fun while doing it!

When was the last time you did something for joy, fun & laughter?

When our family went zip lining in Costa Rica, I laughed every time I went down another line. Screaming for joy with pure exhilaration! Was there fear? Absolutely! Yet once I stepped off the platform and willed myself down the line, the freedom I felt, flying through the air, the trees below me… Screaming loud at the top of my lungs, embarrassing my children the entire time. Pure joy exuded out of every pore!!!

I’d love to know the last time you had childlike fun!

07/26/2022

Before we were KALM we were simply KLM, or 6 kids & 6 packs as some of you may remember!

Despite having known A for many years it wasn’t until the untimely death of A’s husband, that A became our beautiful and much needed vowel.

After her husband’s passing,  A decided to create a team in Gary’s memory  for the Annual 5K race that supports their home town’s Youth Center.

In 2019, (KALM got to run in person, together) the race became a virtual affair, after their daughter, Avianna would be studying abroad in Australia and asked other team members who couldn’t make it, to run their own 5k in her father’s memory. In passing, this idea was mentioned to the Fundraiser Organizer, they loved it and decided to create the Gary A Winglovitz Virtual Run as an option for those out of towners to participate. Participants from Australia, Spain, Peru, Italy, Seattle, California, North Carolina, Maryland and Pennsylvania have joined Team Winglovitz and it continues to grow each year.

(Who knew that the very next year, the Virtual Run would be so important for this fundraiser? )

This year was no exception. A was able to fly to her home town to be there in person, while KLM participated remotely.

It’s a beautiful way for us to honor this beautiful man who loved athletics, the outdoors and giving back to community.

We love you A!

Delaware Youth Center
www.Delawareyouthcenter.org

07/21/2022

Taking a moment to smell the roses…

What does that really mean?

When we take the time to be in nature we:

Enhance Our Mood
Clear our mind
Ground /Energetically Connect with the earth
Fill our bodies with oxygen
Engage all of the senses
Permission to slow down
Reset our circadian rhythm
And generally reset our day!

We would love to hear the benefits you receive from taking time in nature! Comment below!

07/21/2022

Your inner voice loves to play! What can you do today that’s fun!!?!!! 🤗

07/18/2022

07/18/2022

07/14/2022

KALM connection evolved from 4 friends whose life experiences with parenting, marriage, loss, betrayal and grief taught us how to lean on each other, let go and grow. On our journey we learned tools and skills that have supported us, stretched us, challenged us and awakened our soul, deepening our connection to the Universe and to each other. As a result we started to live our lives in alignment with what we need, want and desire.

Our mission is to joyfully share with others the tools and skills we have learned so you (too?) can live in alignment with your best life meeting your needs, wants and desires.

07/09/2022

When life gets difficult, murky or confusing, do you reach out for help?

Finding a small group for support, encouragement, love, truth bombs, and accountability is necessary!!!

We don’t need to walk through life alone, we grow stronger, fuller, and more capable with each other!!

is here to help you connect not only to your true potential but with a group of encouraging souls!!

Venue:
📸:

07/09/2022

The Eventbrite link is live! 👏 Join us Sat Oct 8 The Red Barn in Tenaja for a soul filled day! 💃🏼
Click linktree 👏