JenHyatt_CounselingWellness

JenHyatt_CounselingWellness Mental Health Counseling & Wellness

✨ Your wild is your superpower ✨The world will hand you boxes to fit into—small, tidy, quiet boxes that have nothing to ...
08/15/2025

✨ Your wild is your superpower ✨

The world will hand you boxes to fit into—small, tidy, quiet boxes that have nothing to do with who you really are. They’ll try to teach you to shrink your laugh, smooth your edges, and tuck away the parts of you that don’t “blend in.”

But here’s the truth: your magick isn’t in blending—it’s in blazing. It’s in the quirks you’ve been told to hide, the contradictions that make you complex, the passions that burn a little too brightly.

Your “too much” is actually your just right.
Your “different” is your defiance.

So wear your strange like it’s custom-made. Let your laugh echo, let your dreams spill over, and take up every inch of space you were told to surrender. Strength isn’t about sanding yourself down—it’s about standing, fully, fiercely, unapologetically as you.






























✨ 1,800 times grateful ✨Every follow, every like, every comment, and every quiet moment you’ve spent with our words mean...
08/15/2025

✨ 1,800 times grateful ✨

Every follow, every like, every comment, and every quiet moment you’ve spent with our words means more than you know. Storm Haven Counseling & Wellness isn’t just a practice—it’s a community built on connection, compassion, and the belief that every story matters.

Whether you’ve been here from the very start or just joined our corner of the internet, thank you for showing up, for engaging, and for letting us be part of your wellness journey. Here’s to continuing to chart new paths together. 🖤

08/10/2025

Every mask has a story… and every story leaves a thread.

Under tonight’s full moon, The Mask card steps forward—inviting us to ask: is this who I truly am, or who I’ve learned to be? Protection or performance? The Thread & Tether deck was born for moments like this—when you’re ready to meet the parts of yourself that have been waiting quietly in the wings.

Thread & Tether speaks to the unseen strands that guide us—threads we follow inward, and tethers that keep us connected to our truth when life shifts beneath our feet.

This is not your average oracle deck.It’s an archetypal mirror, a conversation starter between your conscious self and the hidden selves that shape your choices, your relationships, your healing. A deck for seekers, therapists, and souls in transition. For those navigating crossroads, untangling the past, or stepping into a version of themselves they’ve only glimpsed in dreams.

Co-created by Jen & Katie with care, psychology, and a love for storytelling, Thread & Tether weaves together imagery, parts work, and elemental wisdom to help you notice what’s asking for your attention—and what’s ready to be released.

The raccoon shuffles the deck, the fire crackles, the moon listens.Your story is waiting.

✨ ✨ Thread & Tether: An Oracle of Parts, Pathways & Presence – Coming Soon📌 Follow for more info, sneak peeks, and card reveals.



🌊✨ 1,500 of you. One wild, beautiful community. 💫We just hit 1,500 followers and—honestly? We’re feeling all the feeling...
07/15/2025

🌊✨ 1,500 of you. One wild, beautiful community. 💫

We just hit 1,500 followers and—honestly? We’re feeling all the feelings. Grateful. Humbled. A little misty-eyed. And deeply affirmed that the work we’re doing, the stories we’re sharing, and the safe spaces we’re building matter—to you, and to a collective movement toward more human, more real, more connected mental health care. 🖤

Storm Haven has always been about more than just therapy. It’s about carving out a corner of the internet (and the world) where you don’t have to be “fine,” where you can speak your truth in all its mess and magick, and where healing doesn’t mean perfection—it means honoring your humanity.

Thank you for being here. For every comment, like, share, and silent nod of resonance behind the screen. Whether you’re a longtime supporter, a new follower, or just passing through—we see you. We’re honored to be part of your journey.

Here’s to messy healing, rebellious self-kindness, and continuing to chart new paths on your wellness journey—together. 🌧️🌈

With heart,
The Storm Haven Team 🖤

🧠✨ Have you ever wondered if you were faking it this whole time—only to realize you were just masking it really, really ...
07/11/2025

🧠✨ Have you ever wondered if you were faking it this whole time—only to realize you were just masking it really, really well?

You’re not alone.

Whether you’ve recently self-identified as neurodivergent or you’re still sorting through what feels true, this one’s for the late bloomers, the quiet strugglers, and the ones who always felt just a little different but couldn’t quite name it.

In our latest post on the Haven Blog, we’re exploring:

💭 The double-bind of being labeled “so capable” (aka, praised for over-functioning while quietly unraveling)
🧩 Why diagnosis is helpful—but not required—to know yourself
🫥 The invisible grief of “what could have been”
🌊 The Pendulum Swing of new self-understanding (yes, that phase where you reframe everything—including how you eat cereal)
🎭 The myth that struggle only counts if it’s loud and obvious
🧭 And a curated list of affirming, actually helpful resources—including the latest episodes of The Nerdie Therapist podcast

This isn’t a how-to. It’s a we-see-you.
And maybe, for the first time, you see you, too.

👇🏼
Read the full blog post at:
🔗 in bio

🪫✨ Not Lazy, Just Low Battery.Ever feel like you woke up at 5%… and somehow got more tired from sleeping? Same. Whether ...
07/06/2025

🪫✨ Not Lazy, Just Low Battery.

Ever feel like you woke up at 5%… and somehow got more tired from sleeping? Same. Whether you’re neurodivergent, in perimenopause, managing chronic illness, or just fried from late-stage capitalism, your energy doesn’t always come with a refill button.

But here’s the deal:
⚡ You are not a malfunctioning machine.
⚡ Low Power Mode isn’t quitting—it’s brilliant.
⚡ Resting before you break down? Revolutionary.

In our newest blog on the Haven Blog, we’re ditching guilt, flipping the script on productivity, and embracing the art of intentional energy management (a.k.a. how to survive when your internal battery forgot how to “charge overnight”).

💬 Inside the post, you’ll find:
🛋️ What “charging” actually looks like
🫠 Why masking and burnout are BFFs
📱 A breakdown of Low Power Mode (sweatpants included)
🧠 Permission to be a human, not a robot

✨ And yes—if your current battery level is somewhere between buffering and rebooting, therapy might just help you rewrite your user manual.

Come take a scroll through the blog at stormhavenwellness.com → click Haven Blog to read the full post: “Not Lazy, Just Low Battery.”
(🔗 in Bio)

Your nervous system will thank you. 💛

🌍 The world’s on fire (again). So how do we stay human without burning out?If you’ve felt on edge, numb, or one push not...
06/23/2025

🌍 The world’s on fire (again). So how do we stay human without burning out?

If you’ve felt on edge, numb, or one push notification away from screaming into a pillow—you’re not broken. You’re paying attention. And your nervous system is doing exactly what it was designed to do in the face of overwhelm.

This week on the Haven blog, we’re breaking down how to:

🔌 Unplug without checking out
🌬️ Regulate before and after consuming hard news
🐾 Tend the animal body (because your revolutionary spirit still needs a snack)
🕯️ Anchor to the now when the spiral starts
🧶 Create something from the chaos
🫀 Reclaim joy as a form of resistance
🛠️ Advocate without imploding

This isn’t toxic positivity. It’s a nervous-system-first, soft-hearted-human guide for surviving the news cycle without doomscrolling yourself into shutdown.

And yes—there’s a free printable Nervous System Survival Toolkit to go with it. (Your future self will thank you.)

✨ Read the full post + download the toolkit now at stormhavencounseling.com/blog
or head to the link in our bio.

You’re not too sensitive. You’re human. And staying human is a form of resistance.

Address

27393 Ynez Road , Ste. 151
Temecula, CA
92591

Telephone

+19515957244

Website

https://stormhavenwellness.com/

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