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Haley Badillo Coaching

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Temecula, CA
Haley Badillo Coaching

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03/11/2025

The spunkiest wild child I’ve ever laid my eyes on ❤️

12/26/2024

Merry Christmas 🎁🎄

04/30/2024

WILD ONE 🏁 can’t believe my baby is one already. one year has flown by so fast. Reed is our WILD one that’s forsure. He loves everything his brother loves and is starting to do whatever he can to keep up. We love you sweet boy 💙

11/26/2023

boys make life so fun 🥹

09/19/2023

MONDAY WINS 💯⭐

I love Monday check-in days!

These are some of my client wins from some long-term clients!

We are working over here 😮

Consistency is KEY!

Want to see results like this?

DM Me "Results" and let's get you moving💯

09/18/2023

Benefits of strength training 💪🏼
1. Builds muscle mass
2. Increases strength
3. Increases energy
4. Increases metabolism
5. Increases sleep quality
6. Helps prevent injury
7. Promotes longevity
8. Boosts mode

Strength training may not burn as many calories as a cardio session, but the more muscle you build the more calories you burn at rest. Be sure to incorporate strength training into your workout routine.

09/15/2023

We all know that feeling: the week flies by, and you've been a superstar from Monday to Friday.

But then... the weekend arrives.

Suddenly, you've let it all go

Staying consistent on the weekends with your health journey is not just a goal; it's a lifestyle.

Here's how to make those glorious Saturdays and Sundays align with your wellness goals:

➡ Pre-plan your day: Plan your workouts, meal prep, and hydration in advance. Knowing what's on your agenda will help you stay on track.

➡ Choose a high protein breakfast: Starting the day with a good breakfast will help keep you more full throughout the day.

➡ Start the day with movement: Explore hiking trails, go for a long bike ride, or try a new fitness class.

➡ Rest and Recovery: Don't underestimate the power of rest. Ensure you prioritize quality rest on the weekends.

Consistency on the weekends may pose a unique challenge, but it's entirely possible with the right mindset and strategies in place.

Remember, your health journey is a marathon, not a sprint. 🏋️‍♀️🍏

09/06/2023

A pretty typical day of eating for me in a slight calorie deficit.

Right now I am shooting for 1800-2000 calories a day, but I am paying more attention to my hunger cues based on how I am feeling.

On this day, I did an upper body workout + got about 14k steps.

▶Breakfast- 2 pieces of toast, eggs +bacon (+Coffee/Cream)
▶Snack Post Workout- Protein Shake
▶Lunch- Teriyaki Chicken Broccoli + Rice
▶Snack- Barbells Protein Bar
▶Dinner- Pot Roast Broccoli + Mashed Potatoes

I typically like to keep things pretty simple and easy to make throughout the week.

I am planning on staying at this slight deficit/maintenance for about another month before I drop my calories a bit lower.

Need help figuring out a good starting point for you? Let me know and I can shoot you some ideas 👏

09/02/2023

Are you struggling to get enough protein at each meal?

I've got a few breakfast ideas for you that are SUPER quick and easy and will provide you 40g+ of protein.

Why is protein SO crucial?

⏩ Keeps you full longer
⏩ Helps maintain muscle mass
⏩ Boosts your energy
⏩ Kickstarts your metabolism

Are you struggling with any of the above?Try focusing on adding more protein throughout your day and see how you feel.

Looking for some more ideas?
DM ME your email and I'll send you one of my recipe Ebooks for FREE 🔥❤️'

09/01/2023

My 8 week progress 💯

I am very LOOSELY following a plan right now trying to get into the swing of being a mama of 2.

Right now I am focusing on:
✅ Strength Training 4x a week
✅ Hitting 8-10k steps a day
✅ Hitting my calories
✅ 120g of protein a day

Since I am exclusively nursing, I haven't attempted any strict plan as I need to maintain my supply.

I am showing you that you CAN make sustainable progress WITHOUT being extremely strict. Food freedom IS possible and you don't HAVE to be 100% day in and day out to make progress.

If you struggle with the dieting culture and feel like you are "restarting" every Monday, DM me and I can help you!

It doesn't NEED to be hard!

Address

Temecula, CA
92596

Telephone

+17145811630

Website

facebook.com

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