Empowered Women's Health

Empowered Women's Health Expertise in pelvic floor dysfunction, perimenopause and menopause, and postpartum exercise.

This is important to know.
10/18/2025

This is important to know.

❤️ Your symptoms are real.❤️ Your story matters.❤️ And you will be heard.👂 You deserve care that listens, validates, an...
07/17/2025

❤️ Your symptoms are real.

❤️ Your story matters.

❤️ And you will be heard.

👂 You deserve care that listens, validates, and helps.
💪 You’re not overreacting. You’re not imagining it.
🩺 You deserve better — and we deliver it.

👉 Book an appointment now so you can get back to doing what you love without symptoms!

This is a comment from a recent pelvic floor physical therapy patient, and it truly made my day—pain can affect us in wa...
02/23/2025

This is a comment from a recent pelvic floor physical therapy patient, and it truly made my day—pain can affect us in ways we don’t even realize. If you’re dealing with pelvic pain, back pain, hip pain, or especially postpartum discomfort, please don’t hesitate to reach out. Pelvic floor physical therapy is incredibly effective in treating these types of pain. You don’t have to suffer in silence!

Empowered Women’s Health
951-595-7102
www.empoweredwh.com

I have the best job!
01/18/2025

I have the best job!

I have the best job!
01/18/2025

I have the best job!

In my 10+ years as a pelvic floor physical therapist, I’ve heard far too many patients share that this was the advice gi...
12/30/2024

In my 10+ years as a pelvic floor physical therapist, I’ve heard far too many patients share that this was the advice given by their medical providers.

🤯🤯🤯🤯🤯🤯🤯

Every woman I’ve treated for pain with in*******se has had pelvic floor dysfunction. It’s very common. If you’re experiencing this, please reach out. It is not “normal” and can be treated.

I’d love to see everyone at our wellness center’s event on Thursday, December 19th from 5-7pm! You’ll get a demonstratio...
12/19/2024

I’d love to see everyone at our wellness center’s event on Thursday, December 19th from 5-7pm! You’ll get a demonstration of everything we have to offer, and there will be a raffle with some great prizes!

RSVP or get more information: The Ripple Effect Body Solutions Studios 951-855-0225!

Many patients report improved back pain after treating their pelvic floor muscles! Yes, it’s important to treat the back...
09/26/2024

Many patients report improved back pain after treating their pelvic floor muscles! Yes, it’s important to treat the back, and I definitely do that, but the pelvic floor muscles are often part of the problem.

👉If you’re having back pain that won’t improve, please reach out to Empowered Women’s Health!

There’s no better feeling than knowing you helped your patient return to living life the way they want to!
09/14/2024

There’s no better feeling than knowing you helped your patient return to living life the way they want to!

Carrying your baby for nine months, the surgery, scar tissue from the surgery, abdominal weakness, postpartum posture, a...
09/09/2024

Carrying your baby for nine months, the surgery, scar tissue from the surgery, abdominal weakness, postpartum posture, and impaired intra-abdominal pressure management can all contribute to poor pelvic floor muscle strength and function.

If you’re experiencing pain, pelvic pressure, leakage, or back pain, contact Empowered Women’s Health for pelvic floor physical therapy.

The cat-cow stretch is a great way to improve back pain, pelvic pain, and abdominal pain during pregnancy and postpartum...
08/20/2024

The cat-cow stretch is a great way to improve back pain, pelvic pain, and abdominal pain during pregnancy and postpartum. It mobilizes your spine, the muscles and fascia in your abdominal region, and your pelvic floor muscles!

To do the stretch, place your hands and knees on the floor underneath your hips and shoulders. Inhale as you press your chest downward, your sit bones upward and relax your pelvic floor muscles. Then exhale as you round your back, tuck your tailbone under, and pull your p***c bone toward your belly button. Release your head to the floor but don’t force your chin to your chest. Perform 10-20 repetitions daily. Move slowly through the motion. Try to feel every level of your spine moving.

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Temecula, CA

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+19515957102

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