Interactive Yoga

06/25/2024

Gentle Yoga & Meditation
5:15PM tonight at Home Yoga Studio
Tues 6/25

Come join me! Take time to unwind and feed your soul, as you practice in a community that supports your growth and well-being. ❤
Register for class now ➡️https://api.hellowalla.com/previews/1816542?b=49&type=class

06/20/2024

Unwind from your week, stretch, breathe and release to get yourself ready for a fabulous weekend ahead.
✨Yin Flow
✨this Friday, the 21st
✨ at 5:15PM
✨ Home Yoga Studio

➡️

04/18/2024

My heart is full and I’m so grateful for the past two Sundays with these beautiful beings in the Home Yoga Studio YTT program.

So many moments of exploration learning, presence, connection. We covered a lot of Restorative Yoga territory and they were ready for it... super engaged, earnest and present.

What a heartwarming and extraordinary experience. Thank you Restorative Yoga TT 2024.

04/12/2024

:: a love like that ♥️

03/11/2024

I'm excited to share that signup is now open for Restorative Yoga Training Continuing Ed at Home Yoga Studio in Temecula.

This training can be transformative in how you approach your yoga classes, your sequences, and your own personal self-care practice.

Why is that? Past students have described how, by taking this course, they more fully understand the nature and life-saving benefits of relaxation, as well as how to tap in to it. They've been inspired to integrate this practice within their yoga classes and integrate bits and pieces into their own self-care practice.

In this training, we delve into principles rather than rules. Working with the principles of restorative yoga not only solidifies understanding of the foundations of restorative yoga, it opens up opportunity to make this practice your own unique offering.

The training is on two Sundays.

🩷 April 7th & 14th
🩶 Register here: https://api.hellowalla.com/previews/22202?b=49&type=enrollment
🩵 Space is limited so signing up early is recommended.
🧡 Feel free to DM me with any questions.

03/06/2024

Are you curious about the Yoga Nidra?

As you may know, it's translated as yogic sleep which is when the body transitions to a relaxed sleep state yet the mind remains aware. The benefits of yoga nidra are immense and positively impacts physical, emotional and mental well-being. For more details on this, DM me and I'll send you more information on this.

I hope you benefit from my free offering.
✨To listen, you can click on the link below or you may wish to go directly to Spotify and search for it. I call my meditation and mindfulness recordings, "BREATH BY BREATH MINDFULNESS"
May this day be a blessings to you. ❤️ https://open.spotify.com/episode/0E8fcbhinEEE8Kya12rGtk?si=XTmdusVnREaVMxErUPQbFA

Listen to this episode from Breath by Breath MINDFULNESS on Spotify. This yoga nidra guided meditation, translated as yogic sleep, is when the body transitions to a relaxed sleep state yet the mind remains in awareness. Yoga Nidra has also been referred to as iRest, developed by Dr. Richard Miller,...

12/30/2023

Hi friends!
As we move swiftly into the new year, many of my friends and students are saying they're going to make sleep a priority. What a wonderful gift to give yourself! I'm here to cheer you on.

In light of that, and as someone who has also struggled with getting the sleep I need from time to time, I've recorded a guided relaxation meditation for falling asleep. I hope you not only enjoy it... but I hope it helps you immensely as you drift off into a blissful slumber.
Wishing you blessings, peace and vibrant health ❤️🕉

Welcome This episode of BREATH BY BREATH MINDFULNESS is to calm your mind and prepare you for a deeply nourishing night's rest. With exciting new and updated research revealing the numerous benefits of good sleep as well as the massive detrimental impact lack of sleep and poor sleeping patterns have...

10/23/2023

Hi friends!
I just got back from soaking up some much appreciated rejuvenation and refreshing perspectives.

I’m now back and excited to return to Home Yoga Studio at 10:30 on Wednesday for a sweet yoga practice of Slow Flow & Restore.
I hope you join me🧡

10/06/2023

For your mindfulness practice. Thank you for listening.

Listen to this episode from Breath by Breath MINDFULNESS on Spotify. Welcome everyone, The meditations I guide you through primarily focus on breath and mindfulness techniques and also include some guided imagery and mantra. They are mindfulness practices that can be done at any time and anywhere yo...

09/08/2023

Restorative Yoga foundational training: I’ll be leading this course next weekend at Home Yoga Studio
We’ll delve into interesting aspects of our nervous system, how a restorative yoga session addresses stress, tension, trauma, insomnia, dysregulation issues, in addition to it’s ability to open us up to greater connection, groundedness, peace and wellbeing.

Any questions, hello@lorrieshepard.com comes to me.

06/26/2023

When holding your breath is the healthiest choice
•
•

12/30/2022

Moving into the new year, we're reminded of things, attitudes, or other... to consider releasing, letting go, or loosening our grip on. Letting go or releasing what no longer serves your highest purpose is uniquely individual. For some of us, we may not feel ready or want to "let go" -- or perhaps we're unsure how that will be for us, so we may set this concept to the side (which is a sort of letting go also).

But something we all have in common that we will all take with us into the new year; it's free but not always free-flowing, it can calm our nervous system, uplift our spirit, and it's definitely necessary. The breath.

Getting in tune with your breath and spending time with breathing techniques has the potential to benefit every part of you: mind, body and spirit.

Just to name a few, here are some of the amazing benefits of using the breath for your own wellness:
➡Reduces stress levels, tension and anxiety
➡Balances the blood pressure and improves circulation
➡Increases energy and vitality
➡Reduces and manages pain
➡Improves sleep

I encourage you on your journey in the new year to include conscious moments with your breath as well as learning techniques to support your health and well being. If you have questions or wish to find a place to start with learning some breath techniques that will be helpful for you, feel free to ask below or DM me.

✨Love, Peace & Cheers to you in 2023!

Reminder: I am not a doctor and this is not a diagnosis or medical advise.