Still Whole Wellness

02/07/2026

Conversation with my Sissy, Jen Barnes, of Sacred Wealth Co on the “Hustle of Life”.

02/06/2026

The Hustle of Life

02/06/2026

Not because she lacks confidence.
Not because she doesn’t love being Black.

But because an old high school wound whispered,
“Tone it down.”

This is what identity triggers look like.

Too Black in white spaces.
Not Black enough in Black spaces.
Monitoring. Adjusting. Performing.

Inside our session, she realized:

She doesn’t have to dance like anyone else.
She doesn’t have to code-switch her joy.
She doesn’t have to shrink to fit a narrative.

She gets to define what her Blackness means.

Her Black is intellectual.
Her Black is rhythmic in her own way.
Her Black is soft.
Her Black is powerful.
Her Black shifts rooms.

That’s not hype.

That’s identity integration.
That’s nervous system regulation.
That’s sovereignty.

When trauma is triggered, the inner child tries to drive.
Coaching teaches you how to gently put your adult self back in the driver’s seat.

If you’re done shrinking in rooms you were born to lead in, TAP is open for applications.

You don’t need to be fixed.
You need integration.

02/05/2026

Most people think they’re stuck because they don’t have the right opportunity, resources, or timing…

But the truth is — most stalled decisions come down to three things:

✨ Fear
✨ Lack of understanding
✨ Low confidence (self-trust)

Fear convinces you to stay where you are because it feels safer than growth.
Confusion makes you pause because your mind equates uncertainty with danger.
Low confidence makes every decision feel like a risk instead of an expansion.

Here’s the part many people avoid admitting…

Indecision is still a decision. And most of the time, it silently chooses stagnation.

If you’ve been feeling like you know you’re meant for more but keep hesitating, second-guessing, or staying in cycles that no longer align… it may not be about motivation. It may be about alignment, healing, and learning how to trust yourself again.

That is exactly why I created The Alchemist Program (TAP) — my 10-week transformational coaching experience designed to help you shift mentally, emotionally, spiritually, relationally, and financially so you can move with clarity and power.

If you’re ready to stop sitting on the fence and start becoming the version of you that moves with certainty…

✨ Comment “ALCHEMY”
✨ Send me a DM
✨ Or visit the link in my bio to learn more about TAP

Your next level is waiting on the other side of the decision you keep postponing.


Healing Every Day

02/02/2026

5 minutes Moon Ritual
• Hand on heart + belly
• Set one intention for how you want to feel this month
• Journal prompt: “This month, I will love myself better by…”
Comment ‘NEW’ to receive a free full moon meditation.

02/01/2026

Welcome, February.
A month devoted to love—not the performative kind, but the practiced kind.

Love that begins with self-trust.
Love that doesn’t abandon itself to be chosen.
Love that feels safe in the body and honest in the heart.

This month we explore love, money, and legacy—
with intention, integrity, and rhythm.

If you’re here, you’re not late.
You’re right on time.

02/01/2026

Self-Love Isn’t Affirmations—It’s Regulation”

• Self-love = knowing how to come back to yourself
• Dysregulation blocks intimacy and money

Save this post as a reminder to love yourself a bit better.

01/28/2026

Welcome to the “Rev’s Corner Series”- Daily bitesized yet impactful insights and inspiration.

Rev said: You are filled with vitality.

01/23/2026

Grounding: A way to release and receive all that Mother Earth has for us. On my morning walk I took a moment to simply ground. I took off my shoes and socks and stood in green grass, in the stillness of the rising. I inhaled prana and fully emptied my lungs of each breath.

My heart position was one of gratitude.

Why we ground:
Reduce cortisol- the stress hormone in our bodies that impacts a multitude of things. Including ability to sleep at night

To reconnect with the spirit within.

Release what is holding us back

Received vital nutrients from the earth the body is lacking.

Take a moment today to ground yourself.

01/21/2026

Have you ever felt like you know what you want, but something invisible keeps holding you back? That’s where life coaching becomes a game-changer. In this blog, I explore how personal growth isn’t about perfection — it’s about purposeful progress, anchored in self-discovery and actionable clarity.

Dive deeper here: https://stillwholewellness.com/f/mastering-personal-growth-through-life-coaching


Unlocking Your Potential with Life Coaching