Sweat Cardio and Yoga Online

08/21/2025

DM ME “Ready” to be the next success story

05/07/2025

Imagine 7 days on a beautiful beach 🏝️ in Costa Rica

Instead of waiting until later.
Instead of waiting for the perfect time.

This is the time.
The time to book your trip.
The time to prioritize yourself.
The time to get even more clear on your passion and purpose in the world.

Join us! May 1-7, 2026 in the lush Guanacaste province on Costa Rica’s Pacific coast where you will:
🏝️ Reset
🏝️Reconnect
🏝️Rejuvenate
🏝️Retreat
Plus:
☕️ A Coffee excursion
🌳 Jungle Tour with Waterfalls & Monkeys
🏄‍♀️Paddle board
🧘‍♀️Yoga
And more….

Head over to the link or DM me ‘retreat’ for details..

SAVE $300 if you sgn up before May 15,2025
Paymentt plans available

https://www.tourhero.com/en/epic-adventures/costa-rica/costa-rican-reboot-a-digital-detox-for-the-soul-with-michelle-473664?fbclid=IwZXh0bgNhZW0CMTEAAR1FD91peuguX0xtVErY3xQqHMaBH1kJhpn7-0uVWQNhCLguDJ-dkO56GDs_aem_4aYzRVcsoraP15ox_2wdDg

10/03/2024

This is NO JOKE!
I have found the most amazing HIGH PROTEIN, LOW CARB, HIGH FIBER BAGELS AND BREADS EVER!!!

You know I won't promote anything unless I love it and use it myself!!!!

Check them out using this link and my code: MICHBEHAVIN10
for discount!!
I suggest getting the starter pack. You can freeze them and pull one out a few hours or the night before to defrost.

The tastiest keto-friendly, high fiber baked goods!

08/20/2024

Going live in 10 min.
6 Debunking Myths about Menopause and Weight Gain

07/29/2024

Who's ready for our August Step Challenge?? Starts 8/1.. Comment Below :) for details if you aren't already a client of mine.

06/20/2024

Going Live at 8a pst 6/20 "How Back and Hip Pain can be Related to Stress"

03/27/2024

Who is ready for an
April Step
Challenge??
Message me if you want in!!

03/22/2024

Celebrating my 1:1 for completely clearing her hormonal adult acne and hasn’t had any bloating since we started together.

02/07/2024

Stop scrolling

If you are sick of restrictive diets and crazy workouts just to end up gaining more weight and sluggish!

Give me 14 days, and I'll help you fix your metabolism, get rid of your tiredness, and lose the unwanted hormonal weight forever.

Join over 325 women who are using my method to fix or have fixed their metabolism, optimize their health, and get a body they genuinely love.

If you are ready to “find freedom” and sick of restricting and policing everything, DM me or comment below “FREEDOM” and I’ll reach out to you.

02/06/2024

💚 Getting older can either get in your head and take you down, or you can look at age as experience and it makes you stronger!

I’m stronger inside and out than I’ve ever been!

Age is just a number.
Hormones change throughout our lives.
It’s how we manage them accordingly that matters.

I help Women over 40 with hormone health and find body confidence, food freedom and strength inside and out without restriction or excessive exercise.

DM me or click the link in the bio to learn how you too can be my next success story ❤️

02/05/2024

Monday Mindset Tip 🤗
👇👇

If you thought of all the reasons you can succeed and the benefits, rather than why you might not be able to…

imagine how much you could accomplish. 🤔 🥰

It’s all in the mindset.
❤️, Mich

Like if you needed this today ❤️❤️

02/01/2024

Celebrating my 1:1 for officially breaking out of the 200 lb club after “dieting” for 30+ years only to gain more time & time again ❤️