Healthtouch

12/25/2024

11/28/2024

04/03/2022

Sharing a short very well written article explaining how old injuries affect your body and how the John F. Barnes Myofascial Release approach resolves these issues.
For further Information please call me at the office: 951-693-1918.

Do you ever stop to think about what your body does each minute to keep you alive and functioning? The countless processes happening simultaneously are nothing short of amazing.

01/01/2022

As 2021 comes to a close I want to wish you all a happy, healthy and prosperous New Year!
As 2022 approaches I am celebrating 22 years in my Temecula office.
I deeply appreciate your continuous support and confidence in me.
May 2022 be a year of peace and prosperity!
Happy New Year!

11/25/2021

My very best wishes to you and yours for a wonderful Thanksgiving!

10/31/2021

Here is a wonderful way to stretch yourself at home using dog toys that you may have at home. Thank you to Val, Director at The Sanctuary, John F. Barnes Myofascial Release Center in Malvern, PA.

I thought l would touch again on some self care for our arms (that reaches well beyond the arms) using the Kong Tug Toy and Kong treat ball (or yellow "All B...

10/21/2021

People who are in occupations involving repeated use of their hands can develop pain in their hands and arms. Here are some wonderful self-care techniques demonstrated by Rob, Therapy on the Rocks that are invaluable in self care for these issues.

This is a short video that everyone could benefit from watching and incorporating the techniques into their daily self care routine. You can treat yourself ...

10/04/2021

This is an excellent introduction to Myofascial Release and the science supported explanations of how it works and why it is so effective.

This is an updated version of a video that explains myofascial release and how it is applied. This video includes additional commentary and video on the "ne...

12/10/2020

As an essential service, HealthTouch remains open. As an occupational therapist, expert level myofascial release specialist, former rehab therapist and teacher for the National Arthritis Foundation, I have the skills and experience to successfully resolve muscular pain, stiffness and painful movement. HealthTouch is now celebrating 21 years in our current location!
Here I am last winter taking advanced training with my world famous teacher, John F. Barnes.
I can help! Call: 951-693-1918 or text: 909-730-3133 for a complementary phone consult.

11/23/2020

Thought provoking and insightful, a short video worth watching

During this interview with Dr. Cindy Hodgson, PT, PhD, John F Barnes, PT, LMT, shares his early myofascial release (MFR) journey, the principles of MFR he de...

10/04/2020

One of the most important stretches for low back pain and tight hamstrings.

09/20/2020

Fascial restrictions in the hands and arms compress the nerves making movement painful. Here are some excellent techniques for self-care for your hans and arms.

This is a short video that everyone could benefit from watching and incorporating the techniques into their daily self care routine. You can treat yourself w...