Cathryn Leff PhD, LMFT

04/05/2026

03/17/2026

🍀 St. Patrick’s Day can be fun… until it’s not.

Every year, couples go out expecting a light, carefree night—good food, drinks, maybe a little celebration.

But I can’t tell you how often I hear a different version of the story in my office:

“It started out fun… and then everything blew up.”

Alcohol has a way of lowering our guard—but it also lowers our ability to pause, think clearly, and respond with care. Small frustrations turn into big arguments. Old hurts come rushing back. Things get said that don’t reflect who we really are—or how we truly feel.

And the next morning? Regret. Distance. Disconnection.

Here’s the truth: alcohol doesn’t create relationship problems—it amplifies what’s already there.

So if you’re heading out to celebrate, try going in with intention:
✔ Talk ahead of time about expectations
✔ Set a limit that feels right for both of you
✔ Check in with each other throughout the night
✔ Give yourselves permission to leave early if needed

Protect your relationship more than the party.

And if you’ve found yourselves stuck in this cycle—fun → fight → regret—you’re not alone. It’s more common than you think, and it’s something that can change.

I help couples understand what’s really happening underneath these moments and how to reconnect in a way that feels safe, supportive, and real.

💬 You don’t have to keep repeating the same painful patterns.

If this resonates, feel free to reach out.

12/11/2025

https://youtu.be/_FaLF9G-cFs?si=rVWZrN9-bQF7Ujp- So happy with this hire!! Look out USC :P

New UCLA head football coach Bob Chesney talks with Bruin Insider Show co-hosts Nick Koop and Wayne Cook shortly after officially being introduced at a press...

12/02/2025

https://www.nytimes.com/2025/11/30/opinion/marriage-divorce-happy.html?campaign_id=9&emc=edit_nn_20251201&instance_id=167294&nl=the-morning®i_id=62294352&segment_id=211615&user_id=ed3db0852e0506087e749112f4cffa9e

Four years ago, my husband and I made an increasingly common choice: We hugged, apologized for our shortcomings and freed each other.

05/30/2025

Such great content...everything is changing

And what it means for the future.

05/26/2025

💔 Reeling from infidelity? You don’t have to figure it out alone.
I created a course called “From Chaos to Clarity: Immediate Steps After Infidelity” for the exact moment when your world has just been turned upside down — and you don’t know what to do next.

As a licensed therapist who's worked with couples and individuals for nearly three decades, I know how devastating betrayal can feel — and how hard it is to find trustworthy guidance when emotions are raw and urgent.

This self-paced course helps you:
✔️ Get your feet back on the ground
✔️ Understand the why behind the betrayal
✔️ Make a clear decision about what you want next
✔️ Regain your sense of self — and peace

🇺🇸 MEMORIAL DAY SALE: Now just $47 (originally $247)
📅 Sale ends June 1st
📲 Instant access — no therapy appointment required
🔗 [Insert your course link here]

If you or someone you love is struggling in the aftermath of infidelity, this course was made to bring clarity to the chaos — and hope to the heartbreak.

You are not alone. Healing is possible.

Learn more here: https://courses.soaringhighcounseling.com/from-chaos-to-clarity

With care,
Dr. Cathryn Leff, LMFT, PhD
Licensed Marriage Family Therapist since 1996 | Infidelity Recovery Specialist

04/11/2025

🍼 Infertility is more than a medical issue—it’s an emotional journey that can test even the strongest couples.
If you and your partner are struggling with fertility challenges, know this: You are not alone.

Here are a few ways to stay connected during this difficult time:

💔 Name the grief together
🧡 Protect your relationship—make time to just be a couple
🗣️ Talk openly, even if your coping styles are different
🚫 Set boundaries with others who may not understand
🫶 Seek support early—therapy can help you hold onto hope and each other

Every couple’s path is different. What matters most is how you walk it—together.

💬 Need support? I offer compassionate therapy for couples navigating infertility and other relationship challenges. Visit: https://cathryn-leff.clientsecure.me

03/13/2025

🌸 Renew Your Relationship This Spring! 🌸

Spring is a time of renewal, growth, and fresh starts—why not apply that same energy to your relationship? Just like we declutter our homes and refresh our routines, our relationships also need intentional care to thrive.

Here are three simple ways to breathe new life into your connection this season:

💬 Have Weekly Check-Ins – Communication is key. Set aside time each week to talk about your relationship—not just schedules and responsibilities, but feelings, needs, and desires. Ask each other: How are we doing? What’s one thing we can improve together?

🎉 Try Something New Together – Break out of the routine! Whether it’s a new hobby, a spontaneous date night, or a weekend getaway, shared experiences create fresh excitement and deepen emotional intimacy.

💖 Express Daily Appreciation – Small acts of gratitude make a big difference. Whether it’s a heartfelt “Thank you for all you do” or a simple act of kindness, intentional appreciation strengthens your bond.

Spring is about new beginnings—let this season be an opportunity to refresh your love and connection. What’s one thing you and your partner can do this week to renew your relationship? Share in the comments! ⬇️💬

02/13/2025

💖 Valentine’s Day Special for Couples! 💖

This Valentine's Day, invest in your relationship and rediscover connection! 🌹💑 Whether you're working through infidelity or just want to strengthen your bond, I’m offering a 40% discount on an initial 90-minute couples session.

💌 How to Claim Your Discount:
✅ Use code: VAL40
✅ Email the code to cathryn@soaringhighcounseling.com before your appointment
✅ Book your session here: https://cathryn-leff.clientsecure.me

💞 Love isn’t just about the good times—it’s about healing, growing, and choosing each other every day. Let’s make this Valentine’s Day about rebuilding and reconnecting.

📩 Have questions? Feel free to reach out!

01/27/2025

We do not forget. Let us pray that this never happens again.

01/26/2025

🎥 Thinking about starting therapy to heal from infidelity? My course is the perfect first step! 💡
Taking my course before therapy helps you process the shock of infidelity, identify your feelings, and gain clarity on what you truly want moving forward. 💔➡️💪 By the time you start therapy, you'll already have the foundation to make the most of every session.
Don't walk into therapy feeling unprepared—start here, and set yourself up for success. 🌟
Ready to take that first step? https://courses.soaringhighcounseling.com/from-chaos-to-clarity

01/11/2025

All true and I see this time and time again in my practice...

https://youtu.be/z0vuo9DlVzwCheating is one of the worst things you can do to your partner and relationship. It leaves someone feeling completely broken and...