M.D. Diet / Serenity MD

11/07/2025

Holiday parties are on the way... here's how to keep from sabotaging your weight loss plan.

With a few smart strategies, you can enjoy holiday festivities while keeping your medical weight loss progress intact.

11/04/2025

We've got new specials for the month of November! Visit our website for details or contact us at 951-699-3796 to book an appointment.

Visit our website every month for a list of our specials! Weight loss, laser, cosmetic, new patients, and even referral specials are available.

10/30/2025

It’s laser season🍂 Fall is the perfect time to hit reset on your skin✨
Check out our monthly specials on Laser!
Call us at (951) 699-3796 to book!
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10/30/2025

Intermittent fasting has become one of the most popular strategies for weight management and metabolic health. Unlike traditional diets that focus on what you eat, intermittent fasting focuses on when you eat. The idea is to give your body regular breaks from food to improve energy balance, support fat metabolism, and potentially enhance longevity. However, not every fasting schedule suits every person.

Understanding the different approaches, and who may benefit most, can help you choose a plan that fits your lifestyle and goals.

10/28/2025

When it comes to achieving long-term weight loss success, there is no single plan that works for everyone. Each person’s metabolism, health history, and lifestyle are unique, which is why your weight loss program should take a personalized approach to nutrition

Your nutrition plan should be built around your individual needs to help you lose weight safely and effectively. Here's how we help!

10/24/2025

What bottle service looks like at 30 years old 🤣💁‍♀️
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10/24/2025

Hormones play a powerful role in regulating metabolism, fat distribution, and appetite. Understanding how these changes affect your body can help you take practical steps to maintain a healthy weight and feel your best.

Understanding how hormonal changes affect your body can help you take practical steps to maintain a healthy weight and feel your best.

10/21/2025

Nearly everyone who works to lose weight eventually experiences a plateau or a period of weight regain. It can feel discouraging, but it’s important to remember that setbacks are a normal part of long-term success. What matters most is how you respond and rebuild your habits moving forward.

Setbacks to your medical weight loss plan are normal. What matters most is how you respond and rebuild your habits moving forward.

10/17/2025

Meaningful transformations often happen in ways the scale cannot measure. These moments are known as “non-scale victories,” and they can be just as important, if not more so, than the number you see when you step on the scale.

Non-scale victories are the subtle yet powerful signs that a medical weight loss plan is working and your health and well-being are improving.

10/17/2025

It’s the little things that make us happy ☺️🫶

10/14/2025

In recent years, scientists have discovered that the key to sustainable weight loss may not lie only in calorie counting or exercise routines but also in the tiny organisms living inside your digestive tract.

The gut microbiome, trillions of bacteria, fungi, and other microorganisms, plays a powerful role in metabolism, digestion, and appetite.

10/10/2025

Save $25 on any IV Therapy treatment this month! Check out the benefits!!

While healthy eating, exercise, and sleep are essential, many people are turning to Vitamin IV Therapy to give their body extra support.