M.D. Diet / Serenity MD

01/13/2026

If you’re finding it hard to get back into an exercise rhythm after the holidays, you’re not alone. The good news is that restarting does not require perfection, only intention and a realistic plan.

Restarting your exercise routine after the holidays does not require perfection, only intention and a realistic plan.

01/09/2026

The key to long-term success often lies in setting resolutions that are achievable, flexible, and aligned with your lifestyle.

At our medical weight loss clinic in Chino, we help patients set realistic health goals and create plans to support weight loss and wellness.

01/06/2026

While proper nutrition, hydration, and movement form the foundation of success, IV vitamin therapy can be a powerful tool to support your progress and help you feel your best along the way.

IV vitamin therapy can be a powerful tool to support your progress and help you feel your best along the way.

01/03/2026

We got New Year's specials to kick off 2026! Visit our website for all of the details!
https://mddiettemecula.com/monthly-specials/

01/01/2026

Happy New Year! Let's get things off on the right foot!

The new year is a fresh start, and we would be honored to help you look and feel your best in the year ahead.

12/29/2025

Non-surgical aesthetic treatments continue to grow in popularity as patients seek natural-looking results with minimal downtime. As we head into 2026, innovation, customization, and subtle enhancement are shaping the future of medical aesthetics. Here are some of the top non-surgical trends we expect to see gaining even more momentum in the coming year.

As we head into 2026, innovation, customization, and subtle enhancement are shaping the future of medical aesthetics trends.

12/25/2025

Merry Christmas from all of us at Serenity MD!

12/22/2025

Often, the hardest part of the holidays is not the food itself, but the constant encouragement from others to “just try a little” or “cheat for one night.” Here are a few tips for resisting the temptation!

At our medical weight loss clinic in Chino, many clients tell us the hardest part of the holidays is not the food but the peer pressure.

12/18/2025

With a little creativity and preparation, you can stay active no matter where the holidays take you.

With a little creativity and preparation, you can stay active and support your medical weight loss plan no matter where the holidays take you.

12/15/2025

Sometimes even well-meaning remarks can feel intrusive, overly personal, or uncomfortable. If it's something that causes you stress, here are a few strategies...

While weight loss is an achievement to be proud of, not every comment from others feels encouraging. Here's how to handle them.

12/13/2025

Life can get hectic during the holidays, but keeping up with your calorie burn is critical if you're on a medical weight loss program. Here are a few tips.

With a little planning, you can keep your activity level up and balance out some of those extra seasonal calories.

11/26/2025

Those holiday desserts don't need to be diet killers! Here are a few tips...

There are dessert alternatives that still deliver the seasonal flavors everyone loves without derailing your medical weight loss plan.