Email us at amber@ahimsasoul.com Creating the Stepping Stones to the Path of Wellness
01/23/2025
While I was enjoying my daily grounding, I was in awe of our blooming Aloe Vera plant. 🌿
With the majestic colors drawing in the cute little bees, they were savoring the nectar from the flowers that only bloom in the winter. 🐝
Then I saw the bird house hanging on for dear life. . .
This reminded me that our foundation grounds us and while there may be movement out of our control, we will stay strong as long as we have the support. ✨
12/17/2024
Experience the magic of a Sound Bath—a deeply calming, restorative practice using sound to relax your body and mind.Whether you’re planning some self-care, a group event, or retreat, let me guide you through a relaxing Sound Bath Experience that melts away stress and restores your peace.Message to reserve your session and embrace the calm you deserve.✨
11/05/2024
November Energy ✨
You’re free to be different . . .
Prioritize your peace
Believe in yourself and own it
Focus on things in your control
Surround yourself with uplifting people
Be grateful
Be kind 🤍
Which one are you feeling the most right now? 🍁
10/02/2024
Every time I play the bowls, I’m transported to a serene and beautiful space that feels both peaceful and magical. Each session is a unique experience, just like us, with our own beautiful individuality.
When I’m in my element, I let the vibrations flow, allowing the sound to fill the air and resonate deeply. After each session, I feel as though I’m floating, filled with joy and gratitude from sharing my love and passion. This is what life is about—loving what we do and sharing that passion with the world 🤍
Are you ready to experience this yourself? Comment ‘sound’ and I’ll reach out to you with details ✨
p.s. For the ultimate luxurious hair spa experience, check out .809 🤌🏻 I was honored to be part of their grand opening and to bring a sense of calm to the spa space 💆🏼♀️
09/05/2024
Healing Power of Nature’s Scents 🌿
It’s widely recognized that spending time in nature makes us feel better. However, a study by the University of Kent in the UK was the first to highlight the crucial role that our sense of smell plays in this experience.
In the study, 194 participants spent time outdoors across all four seasons. The findings revealed that natural scents significantly influenced various aspects of well-being—physical, emotional, cognitive, and spiritual—by evoking feelings of relaxation, comfort, and rejuvenation.
Interestingly, around 75% of the emotions we experience daily are influenced by the scents around us. This is unique among the senses due to the way our brain processes smell. Scents can trigger emotions and enhance our sense of well-being because they directly connect to the amygdala, the brain’s emotional center.
As you go through your day, take note of how the scents around you affect your mood. Like a muscle, our sense of smell can be strengthened with use. You’ll start noticing more smells in your environment and how they make you feel. Seek out the aromas that bring you calm, happiness, and a sense of uplift.
Knowing this, we should be more intentional about using our sense of smell.
What’s your favorite natural scent?🌸
✨content inspired by
08/21/2024
I find peace and calm in nature’s embrace, as though I’ve come back home. ☀️🌿
Just give me the sand beneath my feet, the endless ocean before me, and the soothing breeze of salty air. 🌊🫠
It’s the simple pleasures in life that bring the most peace and happiness. ✨
08/20/2024
On this Sturgeon Blue Moon of 2024, it is a perfect time to reflect on what no longer serves us and embrace letting go. It is time to ask ourselves what we truly want from this beautiful life and finally go after it. Stop allowing the shiny objects to distract you from what makes you happy. ✨🌙
Take a few moments this evening to ground under the moonlight, while taking a few deep breathes. The universe is ready to support your journey. 💫
2nd 📷: | Brad Sutton
06/21/2024
Today, I’m channeling the energy of the Summer Solstice and International Yoga Day☀️🌻✨
Sunflowers never fail to captivate me with their beauty and grace. Like us, they simply yearn for the warmth of the sun.
Yoga and mindfulness have been my anchors for over 8.5 years, bringing me harmony and balance. They guided me to my current path, where I share my gifts and uplift the energy wherever I am. ✨
Enjoy the Day.
Sit in the Sun.
Move Your Body.
Enjoy the Company of Others.
Just Be.
💛
06/11/2024
Find your Balance by Experiencing the Healing Power of Sound Baths✨
Ready to rejuvenate your mind, body, and soul? Then it’s time to book a sound bath session with me!
Whether you're looking to relax one-on-one, share a serene moment with a partner, or enjoy a group experience, I offer tailored sessions to meet your needs. Embrace the soothing vibrations and harmonizing frequencies to melt away stress and restore balance in your life.
Message me to schedule your sound bath and experience the profound benefits for yourself or your loved ones!
05/14/2024
She is still inside me. . .
I carry her with me wherever I go 🌞✨
I’ve been a ray of sunshine since I was 20 months old. This photo reminds me of the pure joy and excitement I felt every day. For a long time, I lost touch with her, but now she’s back, and I’m fully embracing her magic. You can even see Funshine from the Care Bears on my sweatshirt! 🐻💛 I’m thinking I need to make one for the adult me 😜
+oneexperience
05/02/2024
As I reflect on the empowering 6-day experience that I attended/assisted on last week, I was cracked open allowing my vulnerability to shine. This led me to embrace love from an incredible group of remarkable women. 🥰 I’m grateful for the deep conversations and profound healing as I step into a new chapter of my life. ✨
Remember, as we give love to others, we must also accept it to nourish our souls. It’s time to fill our cups with love instead of pouring from empty ones.
🤍 I am worthy of love.
🤍 You are worthy of love.
🤍 We all are worthy of love.
Do all things with love 💕
+OneExperience
04/11/2024
Discover the Healing Power of Sound ✨
This week on my blog, explore the ancient practice of sound healing and it’s profound benefits for the physical, emotional, and spiritual well-being. Comment Sound Healing and I’ll send you the link to read. 🎵
Ready to experience the transformational effects? Book a session with me by sending a DM or commenting below. ✨
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I am so excited that you are here and have decided to take me along on your journey!
I am a compassionate, spiritual, loving person. I want to create abundance by empowering women to love themselves in their own, unique beauty with positive vibes, beautiful souls, while loving one another. We have lost this personal interaction and I am on a mission to light the fire within each and everyone to love themselves from the inside out.
I suffer from Chronic Migraines, Adrenal Fatigue, Chronic Fatigue Syndrome, Celiac Disease as well as Fibromyalgia which are autoimmune diseases. I was weak, in pain, stressed, had no energy and had no desire to workout and be healthy. On my journey over the past 12 years, I have learned to support myself with natural holistic remedies, practice yoga & work out daily, eat clean, healthy recipes and with no prescription drugs.
Some may say that is impossible, but I am a walking billboard of DETERMINATION to feel and be the best that I can be.
