Yoga For Life

10/31/2025

10/26/2025

Deb’s Sunday Blog (10-26-25)

Greetings from YFL!!! It is ‘Bonus Week’, or a fifth week for the month!!! Our practice will be Sukha-Stirha, or balancing of the Yin-Yang energy forces of the mind, body, and heart. Our Sanskrit focus is ‘Visranti’, to promote a deep sense of relaxation. This week’s mudra (hand gesture) is ‘Ushas’, or to connect to all things good.
This week’s Yin practice is ‘Happy Hips’. We will release tension, stress, and negative energy from these major joints with hold, support, and breath.

* Join Deb each Sunday on YouTube for a FREE guided meditation. Today’s Sankalpa is Pause, Reset, and Relax.
* The YFL November Newsletter will hit your email desk on 11/1 @ 10 a.m. PST!!! Remember to Fall Back with your clocks on Sunday, 11/2!!!
* On 1/17/26 Wendy & I will co-present a 3 -hour retreat at YFL from 9-Noon. It will feature Yin, Yoga Nidra, and Sound Healing!!! Stay tuned for further information. Mark your calendar!!! You don’t want to miss this mini-retreat!!!

It will be another fabulous week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“When you communicate in love words are not necessary”.—-Rajti

10/19/2025

Deb’s Sunday Blog (10-19-25)

Greetings from YFL!!! It is ‘Classic Hatha’ week!!! We will flow with power!!! Our Sanskrit focus is ‘Smrti’, or to be mindful, insightful, present. Our mudra ( hand gesture) is ‘Dhyana’, or the position for meditation/contemplation.
This week’s Yin practice will emphasize ‘Building Immunity’ with a gentle supporting of postures with props for a 3-minute hold.

* Thank you for celebrating our 19th year last week!!! We had a blast!!!
* Join Wendy each Wednesday for her new ‘Chair Yoga’ class from 12:30-1:45 p.m.!!!
* Join Deb each Sunday for a new, guided meditation on her YouTube Channel!!! It is FREE!!! This week’s Sankalpa is ‘Mindful Breathing’!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“Rest in your rhythm”.—-Buddha Groove