Yoga For Life

01/11/2026

Deb’s Sunday Blog (1-11-26)

Greetings from YFL!!! It is ‘Triple R Week’!!! It is time to restore, renew, and relax via a restorative practice. We will use props to hold the poses for longer periods in a safe, supportive way. This week’s Sanskrit focus is ‘Sat Nam’, or I am. I am Truth, Authenticity, Spirit. Our mudra (hand position) is ‘Taatva’, for deep connection to Divine Essence, True Self, Authentic Self.
This week’s Yin practice is ‘Happy Hips’!!! The practice sequence will serve to open, and release the hips. It will provide a letting go of tension, and stress in this major joint.

* 1/12-Mindfulness Monday w/Deb from 9:15-9:30 a.m. Our meditation focus is ‘Simply the Breath’.
* 1/17-YFL Half-Day Retreat w/ Deb & Wendy, 9 a.m.-Noon. Yin-Yoga Nidra-Meditation-Sound Bathing-Charcuterie!!! Just two spots left @ $45!!!
* Join Deb each Sunday for a new, free guided meditation on her YouTube Channel. This week’s Sankalpa is ‘Rise and Fall’.

It will be another great week at YFL!!! Please join us for ‘The timeless teachings of the mind, body, heart’, as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“See the light, feel the light, be the light”.—-Deb Potts

01/10/2026

01/04/2026

Deb’s Sunday Blog (1-4-26)

Greetings from YFL!!! Happy New Year!!! Welcome back to the studio!!! We begin 2026 with ‘Weight Time’!!! We will bare our own body weight, and sculpt, tone, and strengthen with hand weights. Deb will also introduce, and explain the YFL 2026 Health Challenge.
Our Sanskrit focus is Navikarana, which translates as restore, renew, and refresh. Our mudra (hand gesture) is Prana, or life force, vitality, and renewal.
This week’s Yin practice is ‘Spinal Bliss’. We will work the full range of motion of the spine in the Yin format.

* 1/5-Regular class schedule resumes

* 1/12-Mindfulness Monday a guided meditation w/ Deb from 9:15-9:30 a.m.

* 1/17-Half Day Retreat w/Deb & Wendy from 9-Noon @$45. It will include Yin, Yoga Nidra, Meditation, Sound Bathing, and a Charcuterie Board for chakra balancing!!! Please sign up at YFL ASAP!!!

* Join Deb each Sunday on her YouTube channel for a FREE guided meditation. This week’s Sankalpa is ‘Box Breathing’.

It will be another great year, month, and week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“We are all just walking each other home”.—-Ram Dass

01/01/2026