Yoga For Life

09/10/2025

09/07/2025

Deb’s Sunday Blog (9-7-25)

Greetings from YFL!!! It is Triple ‘R’ week!!! Time to relax, renew, and restore!!! The Sanskrit focus is ‘Antaraya’, to overcome any obstacles that separate us from Truth. Our mudra (hand gesture) is ‘Ganesh’, which helps us overcome the obstacles of life that prevent us from progressing.
This week’s Yin practice will promote ‘Healthy Digestion’. Our pose sequence will aid in stretching, releasing, and cleansing the digestive tract.

* 9/8-It is ‘Mindfulness Monday’. Join Deb for a guided meditation between classes from 9:15-9:30 a.m.
* 9/10-Join Wendy for her ‘New Chair Yoga’ class from 12:30-1:45 p.m.
* Join Deb every Sunday for a new, guided meditation on her YouTube Channel. This week’s Sankalpa is ‘A new day, Another Chance!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

See the light, feel the light, be the light.—-Deb Potts

09/01/2025

The winner of Deb’s August painting is Janet W.!!! Congratulations!!! Ready for pickup @ YFL!!!🙏👩🏻‍🎨Deb

08/31/2025

Deb’s Sunday Blog (8-31-25)

Greetings from YFL!!! Happy Labor Day, and Happy September!!! It is ‘Weight Time’ this week!!! We will usher in the new month with sculpting, toning, and strengthening with the use of hand weights in our practice!!! As always, we will incorporate bearing our own body weight.
Our Sanskrit focus is ‘Sakti’, which is to evoke the energy of strength, capacity, and ability. Our mudra (hand gesture) is the ‘Prithvi’, to support the energy of power, and strength.
This week’s Yin practice is all about ‘Stress Release’!!! The asana sequence will release tension in the muscles, fascia, and connective tissues. You will leave refreshed, cleansed, and relaxed.

* 9/1-We are CLOSED for Labor Day!!! The YFL September newsletter drops to your email @ 10 a.m. PDT!!!
* 9/4-Wendy’s NEW ‘Chair Yoga’ class begins (12:30-1:45 p.m.)!!!
* 9/8-Join Deb for ‘Mindfulness Monday’ from 9:15-9:30 a.m. for a guided meditation!!!
* Join Deb every Sunday for a new, guided meditation on her YouTube Channel. This week’s Sankalpa is ‘Just Breathe’.
* Please like us on Yelp, YFL Facebook, and YouTube!!!

It will be another great week, and month at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“We are all just walking each other home”.—-Ram Dass