
09/17/2025
We’re going back to the basics💪🔥
Tomorrow night we’re hosting a POWERFUL seminar led by Russ, Charles and Courtney to get YOU ready for our next Strength Phase kicking off next week. 🚀
📅 Date: Thursday 9/18
🕕 Time: 6:45 p.m.
Our coaches will cover:
✅ Proper lifting techniques
✅ Breathing & bracing for stability
✅ Body connection & engagement
✅ How to prepare your body for strength
Whether you’re brand new or have been lifting for years, this is the perfect time to sharpen your skills and learn to lift smarter, not harder.
💥 Free for all members — come ready to learn and get dialed in!
Tag your Lionheart lifting buddy ⬇️ and let’s pack the Lions Den!💚🦁