Your Food and Fitness Coach

Your Food and Fitness Coach My name is Donna Mills and I am a Personal Trainer, Wellness Coach, Culinary Educator, Eating Psychologist, Detox Specialist & Senior Fitness Specialist!

As a Wellness Coach, I work with your entire lifestyle to make precision adjustments to help you achieve a combination of physical, mental, emotional and social well-being.

September is the new January — but don’t let your reset go off track! Here are 3 mistakes beginners make when restarting...
09/10/2025

September is the new January — but don’t let your reset go off track! Here are 3 mistakes beginners make when restarting workouts this fall (and how to fix them).

Program Trends

New research shows that fun, structured activity reduces depression and anxiety in kids and teens—with aerobic and mixed...
09/09/2025

New research shows that fun, structured activity reduces depression and anxiety in kids and teens—with aerobic and mixed-mode workouts offering the biggest boosts.

Kids & Teens

On GLP-1s? Steady Zone 2 walks or rides help you burn more fat and keep hard-earned muscle—without frying your recovery....
08/29/2025

On GLP-1s? Steady Zone 2 walks or rides help you burn more fat and keep hard-earned muscle—without frying your recovery. Read the guide:

Cardio/Aerobic Training

Address

Temecula, CA
92592

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19516999523

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