Bebalancedwithamy

05/29/2026

In this soul‑steeping episode of Good Tea & Reads, Host Kimbralon B sits down with Amy Burnside, LCSW, to sip through the reali‑`tea’ of modern mental health care and the evolving role of counseling. Together, they explore the innovative world of ketamine assisted psychotherapy, breaking down myths, reducing stigma, and grounding the conversation in compassion, science, and lived experience. Amy opens up about her own path into this work-how her corporate beginnings, motherhood, and time in the client seat shaped her commitment to authentic, down‑to‑earth healing spaces.
https://open.spotify.com/episode/3X4uhmIAanXVYnVYJPQvpG...
https://www.youtube.com/watch?v=9kkR33SWu84

In this soul‑steeping episode of Good Tea & Reads, Host Kimbralon B sits down with Amy Burnside, LCSW, to sip through the reali‑`tea’ of modern mental health...

05/14/2026

Do you get stuck trying to solve a problem that really needs to be tolerated and coped with? How about trying to deal with and cope and avoiding solving the problem? Knowing when to do each can make a difference.

04/25/2026

Are emotions driving you crazy? Learn their 3 functions?

04/21/2026

My favorite tip for shifting your mood by moving your body or connecting with nature. Doing something that feels like the opposite of what your emotion is telling you to do can create this shift

04/19/2026

Feeling stressed? Look around. Can you find one, small thing to be grateful for? It can take the edge off of the intensity of the emotion.

01/19/2026

01/03/2026

Are you looking to be more skillful and comfortable with your communication skills, asking for helping or saying “no”? Then join us for this 6 week educational and skill building class.

10/09/2025

An IFS™ Certified Therapist demonstrates the therapist's commitment to meeting the standards of consultation, clinical practice, and ongoing education required for providing IFS therapy. An IFS Certified Therapist is dedicated to upholding ethical standards and staying engaged in continuing educat...

04/16/2025

Still having trouble being PRESENT? Check out our 6 week class where you will learn skills to help you increase your awareness of what distracts you and learn how to refocus your attention.