Bebalancedwithus

10/09/2025

An IFS™ Certified Therapist demonstrates the therapist's commitment to meeting the standards of consultation, clinical practice, and ongoing education required for providing IFS therapy. An IFS Certified Therapist is dedicated to upholding ethical standards and staying engaged in continuing educat...

05/16/2025

04/16/2025

Still having trouble being PRESENT? Check out our 6 week class where you will learn skills to help you increase your awareness of what distracts you and learn how to refocus your attention.

02/22/2025

Now enrolling. Www.bebalancedcounseling.com

01/03/2025

Join us for a 6 weeks class to improve the effectiveness of your interpersonal skills. See link in bio for more information.

12/10/2024

I know we all want to believe we can keep grinding at the same pace while we heal physically, emotionally, or psychologically, but it simple won’t work. I’ve tried and it doesn’t work.

10/02/2024

Do you want to start therapy and don't know how to go about finding a therapist? Watch this for tips!

09/25/2024

Do you want to learn practical skills to help regulate your emotions? This class might be for you. Learn more at https://www.bebalancedcounseling.com/dbt-skills-group

07/31/2024

Are you interested in learning tangible skills to be more present in your day to day activities and relationships? Join us for a 6 week class in Tempe. DM me with questions or post below or find the link in the bio for more info.

04/26/2024

Join us in Tempe for our monthly meditation class. Register at www.bebalancedcounseling.con

03/30/2024

Know you’re worth and embody it.

03/14/2024

Mindfulness is being aware of your present moment (thought, emotions, urges) without judgment. The most challenging part is NOTICING that you are NOT NOTICING.