Primordial Journey at My Yoga Hutch

Primordial Journey at My Yoga Hutch Live your best life, Mind, Body, and Spirit! Hi, my name is Debbie. As a medical professional, I have spent many years in "sickcare".

PREVENTITIVE medicine holds the key to good health! Join me on a Journey back to Wholeness, "who you really are". Schedule a session: calendly.com/myyogahutch

Save the date!! Join us June 21st, 4-8pm!!
05/08/2024

Save the date!! Join us June 21st, 4-8pm!!

04/19/2024

Join me on Instagram!

SILENCE is the most important conversation you will ever have….
03/14/2024

SILENCE is the most important conversation you will ever have….

BE the conscious manifestation of all that is….infinite and unbounded.
02/19/2024

BE the conscious manifestation of all that is….infinite and unbounded.

TRANSFORMATION, part 4, the “emergence” of the buttery….From darkness to light, the buttery emerges. The butterfly doesn...
02/16/2024

TRANSFORMATION, part 4, the “emergence” of the buttery….From darkness to light, the buttery emerges. The butterfly doesn’t emerge and fly away right away. It hangs from the “shell” of what it once was, allowing its wings to expand to their full potential. When we emerge out of an authentic transformation, we too, must rest in our new expanded awareness. What did you have to leave behind in order to reach your full potential? How are you different now? Where can this new expanded awareness take you?That’s right, anywhere!! The butterfly represents the “unlimited-self”, free and unbounded!! The sky is the limit, or is it?! Here, all things are possible!! The “Authentic-self”, “who you really are”, free and unbounded, will live a life of love and infinite potential….♥️

TRANSFORMATION….part 3 continued, the chrysalis, “transformation”….Authentic transformation happens in its own divine ti...
02/16/2024

TRANSFORMATION….part 3 continued, the chrysalis, “transformation”….Authentic transformation happens in its own divine timing. It can’t be rushed or forced. Nature teaches us that evolution is a process in perfection. In the beginning, the chrysalis is perfectly formed with brilliancy, but right before the “emergence” phase, the chrysalis turns dark. Our personal transformations are no different. Unlike transitions, transformation represents there’s “no going back”. When we experience authentic transformation, it can turn dark, before we see the light. This experience can be different for each of us. Experiences can vary from intense emotions, grief, fear, struggle, or loss of hope….Some people call this the “dark night of the soul”. I prefer, “the dark night (and day!) of the ego”. The ego, or “identities”, are what keeps us attached to people, jobs, roles, self-worth, etc. True transformation requires us to completely let go and change. What do you need to let go of that no longer serves your highest good? What do you need to release that is holding you back from moving forward? What do you need to do to free yourself? As hard as this is, the outcome can be profound! By releasing the limited-self, we become the unlimited-self….free and unbounded! The final phase of transformation allows us to love and accept the past, while moving us forward into our own authentic light. Follow along to part 4, the “emergence” of the butterfly and what this means for you♥️….

TRANSFORMATION, Part 3, the chrysalis, “transformation”….To watch a caterpillar turn into a chrysalis can be disturbing....
02/14/2024

TRANSFORMATION, Part 3, the chrysalis, “transformation”….To watch a caterpillar turn into a chrysalis can be disturbing. The shaking, morphing, and expulsion of body parts….it is quite the experience! But then, after all the struggle, the chrysalis is completely formed. One can awww in its perfection and brilliancy! Transformation has its beauty as the process begins….but, the real, authentic transformation happens when things get dark….(see next post)

TRANSFORMATION, Part 2, “the limited-self”, the caterpillar. If we study the patterns of the caterpillar, we can relate ...
02/13/2024

TRANSFORMATION, Part 2, “the limited-self”, the caterpillar. If we study the patterns of the caterpillar, we can relate it to our everyday lives. This is limited potential. Needing to survive, the caterpillar will stay within a limited space to survive…food, and shelter “underneath” support. The caterpillar climbs, descends, and gathers its nutrients to survive. But, then the caterpillar gets to a point when it reaches its maximum growth potential within its limited space. This is when the magic begins!…The caterpillar actually leaves its safety zone to begin the transformation process. How does this relate to you? Where are you now? Are you just surviving? Are you “under” the confines of limited beliefs and potential? Have you reached your limited potential and need more? Are you feeling stuck and need to move on? I invite you to meditate on these questions. Not judging, not evaluating, but listening to that inner voice. The caterpillar represents the space of living from mind, a place of “doing”. It then will begin its transformation process….continue your journey with me as we explore part 3, “the great TRANSFORMATION,” the chrysalis. It’s powerful, it’s dark, and beautiful all at the same time! What does real transformation look like?!….

TRANSFORMATION, the butterfly, and how it relates to you….Nature teaches us everything we need to know about life, if we...
02/13/2024

TRANSFORMATION, the butterfly, and how it relates to you….Nature teaches us everything we need to know about life, if we pay attention! The butterfly goes through four stages of transformation: 1)Egg, “seed”, 2) Caterpillar, “limited-self”, 3)Chrysalis, “transformation”, and 4) Butterfly, “Emergence of limitless-self”. Throughout life, we don’t always notice periods of transition, however, we do notice TRANSFORMATION! How is this so? And, what is the difference? How will I know?…Follow along on this journey, as this is part 1, “the seed”, of 4….

The Rockiest Road reaches the Highest Mountain…photo credited to Dave West Galleries
01/25/2024

The Rockiest Road reaches the Highest Mountain…photo credited to Dave West Galleries

Which yoga mat?…I was recently asked, “What yoga mat do you use? What is a good brand.” My response….,” The one that sup...
01/22/2024

Which yoga mat?…I was recently asked, “What yoga mat do you use? What is a good brand.” My response….,” The one that supports comfort and allows you to flow, outside and inside. Brand doesn’t matter, your ability to go within does.” Namaste dear friends🙏🏻♥️ May you find peaceful presence within, “Ahimsa”, and surrender to all that is…”Ishvara Pranidhana.”

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Tempe, AZ
85283

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