12/31/2025
Most of us don’t struggle to relax because we’re doing something wrong.
We struggle because our nervous systems are overloaded.
A sound bath is a guided resting experience where sound and vibration support your body in settling out of stress. You don’t have to focus, meditate, or clear your mind.
You simply lie down and receive.
As the nervous system relaxes, emotions can process more naturally. This is why sound baths can feel supportive for mental health... they create space for the body to release what it’s been holding.
