Blossom Wellness Center

Blossom Wellness Center Founded by Dr. Carrie Rittling to provide a safe, educational, and healing space for families.

Happy New Year from all of us at Blossom! As we welcome 2026, we invite you to pause and reflect on the fullness of the ...
01/01/2026

Happy New Year from all of us at Blossom! As we welcome 2026, we invite you to pause and reflect on the fullness of the year behind you.

Here are a few questions to consider:

- What did I learn about myself this past year?
- Where did I grow, even if it felt slow?
- What did I release that made room for something better?
- What am I proud of, no matter how small?
- What do I want to carry with me into 2026?

Whether you’re nurturing little ones, caring for yourself, or doing both at once, we're here for you! We’re so honored to walk beside you and your family in your healing and wholeness. Here’s to a new year rooted in health!

Enjoying the holidays doesn’t have to be at the expense of your health. It’s easy to overindulge on the delights of the ...
12/30/2025

Enjoying the holidays doesn’t have to be at the expense of your health. It’s easy to overindulge on the delights of the season, but there are plenty of ways to keep your gut online so you feel happy and energized all month long. Utilize these 5 easy tips to keep your gut happy and check out the link below for more ways to stay jolly and joyful this month!

https://www.blossomwellnessaz.com/blog-posts/thrive-this-holiday-season

The office will be closed Wednesday, December 31st through Thursday, January 1st as we pause to reflect, rest, and welco...
12/29/2025

The office will be closed Wednesday, December 31st through Thursday, January 1st as we pause to reflect, rest, and welcome the new year. We’ll resume normal hours on Friday, January 2nd. Let us know if there’s anything you need as we step into 2026!

May peace find you between the dishes and the laughter. May love greet you in shared glances and messy moments. And may ...
12/25/2025

May peace find you between the dishes and the laughter. May love greet you in shared glances and messy moments. And may joy sneak in, just when you need it most. Merry Christmas from all of us at Blossom!

The office will be closed Wednesday through Friday this week (Dec 24-26). We’ll resume normal hours on Monday, Dec 29.Ur...
12/22/2025

The office will be closed Wednesday through Friday this week (Dec 24-26). We’ll resume normal hours on Monday, Dec 29.

Urgent appointments will be available the morning of 12/24. Please leave a voicemail before 8:30am if needed.

Let us know if you need anything before the long weekend, we’re here to support you!

These gluten-free, dairy-free, and refined sugar-free chocolate chip cookies are great for holiday gatherings! They’re j...
12/19/2025

These gluten-free, dairy-free, and refined sugar-free chocolate chip cookies are great for holiday gatherings! They’re just sweet enough to share and nourishing enough to enjoy without the sugar crash.

Stress can shift your menstrual cycle long before you realize it’s affecting you. From PMS to irregular periods, your ho...
12/07/2025

Stress can shift your menstrual cycle long before you realize it’s affecting you.
From PMS to irregular periods, your hormones respond directly to your stress load — especially through something called the progesterone steal.
The good news? Understanding the pattern is the first step to bringing your cycle back into balance.
✨ Sleep
✨ Nourishment
✨ Nervous system support
✨ Gentle movement
✨ Tracking your cycle
Want the full breakdown (and what to do about it)?
👇
Read the full blog: “How Stress Messes With Your Menstrual Cycle.”

https://www.blossomwellnessaz.com/blog-posts/stress-and-your-menstrual-cycle

We’re deeply grateful for this community and for every opportunity to walk alongside you in healing. Supporting adults a...
11/27/2025

We’re deeply grateful for this community and for every opportunity to walk alongside you in healing. Supporting adults and children alike on their wellness journeys is truly a joy and an honor. Wishing you all a Thanksgiving filled with rest, warmth, and connection!

When it comes to your wellness, quality matters. That’s why we partner with Fullscript, a trusted source for practitione...
11/25/2025

When it comes to your wellness, quality matters. That’s why we partner with Fullscript, a trusted source for practitioner-grade supplements that are third-party tested, properly stored, and shipped with care. Unlike many online retailers, Fullscript prioritizes freshness, efficacy, and your safety.

✨ Heads up: Fullscript’s Black Friday sale is coming soon!

Make sure you're already signed up for Blossom’s Fullscript store in order to access the exclusive savings from 11/28 - 12/02!

https://us.fullscript.com/welcome/blossomwellnesscenter

Thanksgiving is almost here! We’ll be closing early at 3:30pm on Wednesday, November 26th, and will remain closed until ...
11/24/2025

Thanksgiving is almost here! We’ll be closing early at 3:30pm on Wednesday, November 26th, and will remain closed until Monday, December 1st. Please let us know if you have any questions or concerns!

You don't need a complete diet overhaul to feel better during your cycle. Small, consistent changes add up!Try these 3 h...
11/24/2025

You don't need a complete diet overhaul to feel better during your cycle. Small, consistent changes add up!

Try these 3 hormone-supportive habits:
1️⃣ Pair your carbs with protein & fat for stable energy
2️⃣ Take a short walk after meals to steady blood sugar
3️⃣ Prioritize rest & stress management — cortisol impacts insulin too!

When blood sugar is balanced, your hormones can find their natural rhythm again. Learn more in this month’s blog: “Balancing Blood Sugar for Better Periods”

https://www.blossomwellnessaz.com/blog-posts/balancing-blood-sugar-for-better-periods

Address

4450 S. Rural Road Building C Suite 200
Tempe, AZ
85282

Opening Hours

Monday 8:30am - 12:15pm
1:15pm - 4:30pm
Tuesday 8:30am - 12:15pm
1:15pm - 4:30pm
Wednesday 8:30am - 12:15pm
1:15pm - 4:30pm
Thursday 8:30am - 12:15pm
1:15pm - 4:30pm
Friday 8:30am - 12:15pm
1:15pm - 2pm

Telephone

+14805905428

Website

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