Mindful Counseling and Supervision PLLC

Mindful Counseling and Supervision PLLC Mindful Counseling and Supervision PLLC offers individual, family, and couple's counseling in Arizon

You don’t have a business problem.You have too many parts trying to run your practice.One part wants to grow.Another say...
04/11/2026

You don’t have a business problem.
You have too many parts trying to run your practice.

One part wants to grow.
Another says you’re not ready.
Another wants to help everyone.
Another avoids the numbers.

And somehow… you’re stuck in the middle trying to hold it all together.

In this episode, we break down what’s actually happening behind the scenes:

🔹 Why you don’t have “one business self”
🔹 The inner critic that questions everything
🔹 The imposter part that never feels ready
🔹 The over-responsible part that overgives
🔹 The avoidant part that delays decisions

And most importantly—

🔹 What self-leadership actually looks like when all of those parts show up at once

Because the goal isn’t to eliminate these parts.

It’s to stop letting them run the show.

If you’ve ever felt pulled in 10 directions while trying to build your practice…
this episode will make a lot of things click.

🎧 Listen here: https://youtu.be/2cimMwlFWSg

04/11/2026

What can I say, I have the gift of gab! Don’t worry, I’m a great listener too!

04/10/2026

Just a little message from your friendly neighborhood therapist 🫶

Why don’t you trust yourself to follow through?Not in a dramatic way…But in the quiet, everyday moments:“I’ll start tomo...
04/09/2026

Why don’t you trust yourself to follow through?

Not in a dramatic way…
But in the quiet, everyday moments:

“I’ll start tomorrow.”
“I’ll stick to it this time.”
“I just need to try harder.”

And then… you don’t.

Not because you’re lazy.
Not because you don’t care.

But because somewhere along the way…
you stopped believing yourself.

In this Thoughtful Thursday episode, we unpack:

🔹 Why self-trust isn’t about confidence—it’s about consistency
🔹 How broken internal promises erode trust over time
🔹 The connection between attachment, self-abandonment, and follow-through
🔹 Why self-control isn’t the same as self-trust
🔹 How to rebuild trust with yourself in small, realistic ways

Because self-trust isn’t built in big, perfect moments.

It’s built in the quiet follow-through of the things you said you’d do.

Even the small ones. Especially the small ones.

If you’ve ever felt like you can’t rely on yourself…
this episode will help you understand why—and how to start rebuilding.

🎧 Listen here: https://youtu.be/guTjRo-AZJg

Why you keep ending up in the same relationshipYou can leave the relationship…but if the pattern stays, the story repeat...
04/09/2026

Why you keep ending up in the same relationship

You can leave the relationship…
but if the pattern stays, the story repeats.

A lot of people think “this time will be different”
but different only happens when you notice what you’ve been recreating.

Not to blame yourself.
To finally choose differently.

If this hit a little too close, save it.
You’ll want to come back to it.

04/08/2026

Showing up for yourself can be little things too! A short walk, remembering to eat lunch (speaking to myself), having breakfast with partner/friend/solo, and always coffee.

What did you do for yourself today? Seriously, I’m nosy 🧐 and I want to cheer you on!

Why ADHD makes “simple tasks” feel impossibleIt’s not procrastination.It’s executive dysfunction impacting how you start...
04/08/2026

Why ADHD makes “simple tasks” feel impossible

It’s not procrastination.

It’s executive dysfunction impacting how you start, follow through, remember, and manage time.

Once you understand this, you stop blaming yourself.

Save this reminder.🩷🌸

04/08/2026

I love this trend! Excited to build a community here!

04/07/2026

If you’ve ever thought “why can’t I just do it?”… this is why.

Dopamine isn’t about being happy or motivated all the time.

It’s about how your brain decides what’s worth your energy.

When you understand that, you stop forcing yourself…
and start working with your brain instead.

Save this for the days everything feels harder than it should.

Why You Can’t Focus When You’re OverstimulatedIf you’ve ever tried to focus and felt like your brain was just… noisy — t...
04/06/2026

Why You Can’t Focus When You’re Overstimulated

If you’ve ever tried to focus and felt like your brain was just… noisy — this isn’t a discipline issue.

It’s overstimulation.

ADHD brains don’t filter input the same way.
Which means you’re not just managing a task — you’re managing:

• background noise
• internal thoughts
• emotional load
• digital distractions

All at the same time.

In this episode, we break down:
• Why ADHD brains filter less
• The difference between internal vs external noise
• Emotional noise vs environmental noise
• How digital fragmentation makes focus harder
• How to design environments that actually support focus

Focus isn’t just about effort.
It’s about reducing what your brain has to hold.

If you’ve been blaming yourself for not being able to concentrate, this will help you understand why — and what actually helps.

🎧 Listen here: https://youtu.be/VjuCdnmPIsA

04/06/2026

POV: I’m your therapist and you start with “so don’t judge me…”

I’m not.
I’m just here like… okay, tell me everything 👀🍿☺️

04/05/2026

Give it all to me and leave nothing out! What can I say, I’m a safe space!

Address

2111 E Baseline Road Ste D3
Tempe, AZ
85283

Telephone

+16233774226

Website

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