Mindful Counseling and Supervision PLLC

08/04/2025

WOMEN WITH ADHD NEEDED FOR A SHORT ONLINE SURVEY
You’re invited to participate in a research study approved by Northern Arizona University (NAU) Institutional Review Board (IRB).

📍 Ages 18–40
📍 Identify as female
📍 ADHD symptoms
🧠 Help us understand how ADHD symptoms relate to social disconnection and loneliness.
🕐 Just 10–15 minutes | Completely anonymous | IRB-approved #2292421-2
👉 Visit: https://qualtrics.nau.edu/jfe/form/SV_3Kwl5zZkMDmEC6W?source=external Questions? Contact: kj97@nau.edu

This study aims to explore the impact of ADHD symptoms on social functioning, social disconnection, and loneliness in young adult women. We are particularly interested in how these symptoms may contribute to experiences of social impairment and loneliness. Understanding these dynamics can help in de...

07/14/2025

🧠 Are you a woman with ADHD?
You are invited to participate in a research study approved by Northern Arizona University (NAU) Institutional Review Board (IRB). We’re conducting a brief anonymous survey for women aged 18–40 exploring ADHD, social disconnection, and loneliness.
📲 Takes 10–15 mins
🔒 Anonymous & IRB-approved #2292421-2
🧍 Ages 18–40 | Identify as female | ADHD symptoms
➡️ Click the link in bio or below to participate!
https://qualtrics.nau.edu/jfe/form/SV_3Kwl5zZkMDmEC6W?source=external
Questions? DM or email kj97@nau.edu

This study aims to explore the impact of ADHD symptoms on social functioning, social disconnection, and loneliness in young adult women. We are particularly interested in how these symptoms may contribute to experiences of social impairment and loneliness. Understanding these dynamics can help in de...

06/26/2025

Hi everyone! My name is Kristin, and I’m inviting you to participate in a research study approved by Northern Arizona University (NAU) Institutional Review Board (IRB). I’m conducting a research study on ADHD in women, specifically looking at how ADHD symptoms impact social connection and loneliness.

If you'd like to be a part of the study, you can click here: https://qualtrics.nau.edu/jfe/form/SV_3Kwl5zZkMDmEC6W?source=external

06/17/2025

PARTICIPANTS NEEDED: Women with ADHD
Hi everyone! My name is Kristin and I’m inviting you to participate in a research study approved by Northern Arizona University (NAU) Institutional Review Board (IRB). I’m conducting a research study on ADHD in women, specifically looking at how ADHD symptoms impact social connection and loneliness.
✅ Anonymous online survey
✅ Takes about 10–15 minutes
✅ IRB-approved #2292421-2
✅ You may skip any question or stop at any time
Eligibility:
• Age 18–40
• Identify as female
• Have experience with symptoms of ADHD
Your participation can help us better understand the experiences of women with ADHD and may contribute to improving resources and support in the future.
To participate, click here: https://qualtrics.nau.edu/jfe/form/SV_3Kwl5zZkMDmEC6W?source=external
Questions? Email me at kj97@nau.edu Thank you!

05/21/2025

WOMEN WITH ADHD NEEDED FOR A SHORT ONLINE SURVEY
You’re invited to participate in a research study approved by Northern Arizona University (NAU) Institutional Review Board (IRB).

📍 Ages 18–40
📍 Identify as female
📍 ADHD symptoms
🧠 Help us understand how ADHD symptoms relate to social disconnection and loneliness.
🕐 Just 10–15 minutes | Completely anonymous | IRB-approved #2292421-2
👉 Visit: https://qualtrics.nau.edu/jfe/form/SV_3Kwl5zZkMDmEC6W?source=external
Questions? Contact: kj97@nau.edu

05/20/2025

PARTICIPANTS NEEDED: Women with ADHD

Hi everyone! My name is Kristin and I’m inviting you to participate in a research study approved by Northern Arizona University (NAU) Institutional Review Board (IRB). I’m conducting a research study on ADHD in women, specifically looking at how ADHD symptoms impact social connection and loneliness.

✅ Anonymous online survey
✅ Takes about 10–15 minutes
✅ IRB-approved
✅ You may skip any question or stop at any time

Eligibility:
• Age 18–40
• Identify as female
• Have experience with symptoms of ADHD

Your participation can help us better understand the experiences of women with ADHD and may contribute to improving resources and support in the future.

To participate, click here: https://qualtrics.nau.edu/jfe/form/SV_3Kwl5zZkMDmEC6W?source=external

Questions? Email me at kj97@nau.edu Thank you!

This study aims to explore the impact of ADHD symptoms on social functioning, social disconnection, and loneliness in young adult women. We are particularly interested in how these symptoms may contribute to experiences of social impairment and loneliness. Understanding these dynamics can help in de...

02/09/2025

Are you tired of the endless cycle of dieting, food guilt, and body shame? You’re not alone. In this episode, we dive deep into eating disorders, diet culture, and how body positivity plays a crucial role in recovery.

🔎 What You’ll Learn in This Episode:
✔️ The truth about diet culture and its impact on self-worth
✔️ How eating disorders affect people of all sizes, genders, and backgrounds
✔️ The connection between mental health and disordered eating patterns
✔️ Practical ways to support loved ones without reinforcing harmful behaviors
✔️ How to develop a healthy, balanced relationship with food and body image
You can get the episode here: https://youtu.be/987XWg3NqIU

12/19/2024

🎉 Kickstart the New Year with our guide to 'Therapeutic Strategies for New Year Success'! Dive into effective techniques for setting SMART goals, fostering self-compassion, and enhancing focus. 🌱✨

🔍 Learn how cultivating healthy habits and reflecting on your past can set the stage for a transformative year ahead. For a deeper exploration, click the link to read our full blog post: https://www.mindfulsupervision.com/letsbrainstormtogether/navigating-the-new-year

11/05/2024

🍁 November is the month of gratitude! 🍁

Ready to boost your mental health and embrace thankfulness this season? Download our FREE 30-Day Mental Health & Gratitude Calendar and spend just 15-30 minutes a day with simple, powerful prompts to help you reflect, grow, and find joy in the little things.

🧘‍♀️ Reflect 📝 Journal 🌿 Breathe 💬 Connect

Let’s make this November a time for mindful growth and heartfelt gratitude. Grab your free calendar and start your journey today here: https://www.mindfulsupervision.com/mindful-materials

Discover the power of gratitude with our 30-Day Mental Health & Gratitude Calendar for November! Spend just 15-30 minutes a day on simple, mindful activities designed to boost your mental well-being and cultivate a thankful heart. Each day offers a unique prompt to help you reflect, connec

11/05/2024

Do you or someone you know struggle with binge eating? 🤔 Our latest handout, Understanding Behavioral Addictions: A Focus on Binge Eating, dives into the science behind behavioral addictions and how they relate to binge eating disorder. Learn about the triggers, symptoms, and treatments that can help regain control and promote healthier habits. Download now and start your journey toward understanding and healing! 💡

Check it out here: https://www.mindfulsupervision.com/mindful-materials

09/21/2024

Support us as we walk to bring awareness to mental health! https://www.namiwalks.org/participant/MCS

01/01/2024

Embrace the power of fresh beginnings with our latest blog post! 🚀 Explore how therapy can be your compass through reflection, intention-setting, and embracing change. 🌈 Dive into the journey of self-compassion, healthy habits, and relationship resolutions. 🌱 Let's make the new year a canvas for growth and well-being! 🌼