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DexaFit

DexaFit Tempe leverages medical-grade health testing and gold standard technologies to deliver immedi To reach your goals, contact us today.

DexaFit Tempe is a diagnostic and fitness testing center in Tempe, AZ, giving its members plenty of room for success. With more than two dozen locations across the nation, we continue to help others become the best versions of themselves. We have trainers and all of the usual things you'd find in a wellness facility, but that's not all. We are pioneers of the DexaScan body composition analysis and provide VO2Max testing, biometric testing, metabolic testing, and more. We also have 3D scan machines to take things one step further. We look forward to chatting.

08/07/2025

❓What’s really inside your body?

🧬 Forget BMI. Forget the scale. A DEXA scan shows more than just your weight—it maps your fat, muscle, bone, and even the hidden visceral fat that wearables and smart scales miss.

🚀 Our newest blog breaks down how this powerful tech works, why it’s trusted by elite athletes and longevity clinics, and what it actually feels like to get one.

🎯 Whether you're tracking fat loss, optimizing performance, or aging strong—this is what you need to know.

🔗 Read now via the link in bio.

08/06/2025

Congrats to for winning a free DEXA scan for our July raffle!

03/21/2025

Had the absolute pleasure of meeting the legendary for a DEXA scan!

03/15/2025

🚀 NASA’s $125M Mistake—Are You Making the Same One with Your Health? *🔗 Read the full article—link in bio. *

In 1999, NASA’s Mars Climate Orbiter was lost forever—not due to a rocket failure, but because two teams used different measurement systems. A simple misalignment cost them $125 million.

Your health is no different. Relying on fragmented data—like wearables, scales, or one-off labs—can still provide helpful insights, but they don’t give you the full picture. DexaFit brings everything together—VO₂ max, visceral fat, muscle quality, metabolism—into one precise, science-backed foundation. No more guessing. No more mixed signals.

This is your $125M decision—don’t gamble on the wrong metrics. Build your health on the gold standard with DexaFit.

02/24/2025

🚨🗞️ NEW BLOG POST ALERT! A President's Health: How Washington and Lincoln Lived, Ate, and Battled Sickness

Learn how Washington and Lincoln thrived with active lifestyles and whole foods. Today, DexaFit combines their timeless health habits with cutting-edge science. Our DEXA scans, metabolic testing, and VO₂ max assessments help you optimize your health and wellness with precision.

Don’t miss out! Link in bio. 🌟💪

11/27/2024

🚨🗞️ NEW BLOG POST ALERT! DexaFit ai™ VO₂ Max and Workout Zones

Explore how VO₂ Max impacts your fitness journey and discover how DexaFit ai™'s innovative four-zone approach can optimize your performance and health.
Don’t miss out! Link in bio. 🌟💪

11/21/2024

🚨🗞️ NEW BLOG POST ALERT! Visceral Fat: A Hidden but Modifiable Risk in Breast Cancer

Dive into the unseen impact of visceral fat on breast cancer risk and discover how tools like DEXA scans provide actionable insights for prevention.
Don’t miss this essential read! Link in bio. 🌟💪

10/14/2024

🚨🗞️ NEW BLOG POST ALERT!

Feeling frustrated with the scale? Our latest blog, "The Scale Paradox: Why No Change Could Be Your Biggest Win," reveals why the number on the scale might not tell the whole story.

Discover how DEXA scans can show real progress in your body composition, even when your weight stays the same. Your fitness journey is more than just a number!

Link in bio! Let’s redefine success together! 💪📊

09/01/2024

🚨🗞️ NEW BLOG POST ALERT!

Wondering if the carnivore diet is worth the hype? Let's break down the facts. In our latest blog, "The Carnivore Diet: Trending, but Is It Right for You?" we break down the debate, presenting both sides of the story.

Explore the arguments from supporters and critics alike. At DexaFit, we're here to provide you with the most reliable data on your body composition, fitness levels, and metabolism. Make an informed decision based on the facts.

Link in bio! Empower your health journey with knowledge! 🌟🥩

08/28/2024

🚨🗞️ NEW BLOG POST ALERT!

In an era of overwhelming health information, it's crucial to focus on what truly matters. Dive into DexaFit's latest blog, "Cutting Through the Noise: Why Reliable Health Metrics Matter More Than Ever."

Discover how accurate, science-backed data can guide your wellness journey, helping you make informed decisions that lead to real, lasting health improvements. Don’t let misinformation steer you off course—find out why reliable metrics are your best ally.

Link in bio! Elevate your health strategy today! 🌟💪

07/08/2024

🚨🗞️ NEW BLOG POST ALERT!

Discover the transformative impact of micro-movements with DexaFit's latest blog, "The Power of Micro-Movements: Boost Your Health in Just Minutes a Day."

Learn how integrating small, consistent movements into your daily routine can significantly enhance your health and well-being. These easy exercises can fit seamlessly into your busy schedule and provide substantial health benefits over time.

Link in bio! Start enhancing your fitness journey today! 🌟💪

06/13/2024

🚨🗞️ NEW BLOG POST ALERT!

Discover the latest insights with DexaFit's exploration of the muscle-to-bone ratio in our newest blog, "Exploring the Muscle-to-Bone Ratio: Insights from DEXA Scans in Health, Longevity, and Performance."

Learn why understanding your muscle-to-bone ratio is essential for optimizing health and performance. DexaFit's AI-enhanced DEXA scans deliver unmatched precision and valuable insights.

Link in bio! Unlock the secrets to elevating your fitness journey! 🌟💪

06/09/2024

🚨🗞️ NEW BLOG POST ALERT!

Dive into the latest buzz with DexaFit's exploration of body composition analysis in our newest blog, "InBody Test vs DEXA Scan: Decoding Body Composition Analysis."

Discover why DEXA scans have an edge over InBody tests when it comes to precision and accuracy. Explore how DexaFit's DEXA scans also surpass other DEXA scans due to our AI-enhanced technology.

Link in bio! Don’t miss out on unlocking the secrets to optimizing your fitness journey! 🌟💪

05/24/2024

⚖️ Ignite your metabolism and unlock your body's secrets with DexaFit's RMR Metabolism Testing. Take the first step towards a healthier you!

03/01/2024

Essential body fat is necessary to maintain life and reproductive functions.

The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonial functions.

Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen.

Excessive body fat and low muscle mass is linked to an increase of serious health complications and decreased survival.

Be sure to track your levels of body fat over time to make sure you're going in the right direction.

To book an appointment to track this information, follow the link in our bio!

02/29/2024

An imbalance in thyroid hormones can affect RMR. Conditions such as hypothyroidism, where the thyroid gland doesn't produce enough hormones, can lead to a decreased metabolic rate.

On the other hand, conditions like hyperthyroidism, where there's an overproduction of thyroid hormones, can result in an increased metabolic rate.

Monitoring and maintaining thyroid health is essential for overall metabolic function. If you suspect any thyroid-related issues, it's advisable to consult with a healthcare professional for proper evaluation and management.

For weekly fitness facts, Follow: DexaFit

02/28/2024

Our newest packages announced earlier this month!

Weight loss Package: For clients whose goal is weight loss. Get your metabolic rate and and baseline numbers with DXA and RMR tests, then track your progress with a follow-up DXA scan.

Outlive Package: For clients whose goal is to focus on health span. The two DXA scans and one VO2 Max test will assist with tracking your progress over time.

To book an appointment, follow the link in our bio!

02/27/2024

There are many health benefits to building muscle, and it becomes more and more important as we age.

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02/26/2024

Short-term pain for long-term gain is what exercise is all about. A little progress each day adds up to big results.

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02/23/2024

To calculate your Vo2 max, a physiologist will utilize a formula that includes the rate of your oxygen consumption during the exercise as well as your body weight. The common formula is as follows:

Vo2 Max =
maximum milliliters of oxygen consumed in 1 minute ________________________________
body weight in kilograms

In addition to this formula, there is another alternative formula for calculating one's Vo2 max:

Vo2 Max = 15.3 x (MHR/RHR)

MHR = Maximum heart rate. This number is the number of beats over the number of minutes, or the number of beats in 20 seconds multiplied by 3.

RHR = Resting heart rate. The number is also found by dividing beats by minute or the number of beats in 20 seconds multiplied by three.

In short, your Vo2 max is the number that expresses just how much oxygen you consume when exercising your hardest. As far as the test results go, a score between 30 and 60 is considered average.

To schedule an appointment for a VO2 Max, Follow the link in our bio!

02/22/2024

When you restrict carbohydrates on a ketogenic diet, your body enters a state of ketosis, where it starts burning stored fat for energy. In this process, glycogen, which is stored in the muscles and liver along with water, gets depleted.

As a result, you may experience a rapid drop in water weight during the initial phase of a ketogenic diet. While this can contribute to quick weight loss, it's essential to understand that this initial loss is primarily water and not necessarily indicative of long-term fat loss.

For weekly fitness facts, follow: DexaFit

02/21/2024

Lean mass is often considered an index superior to total body weight for prescribing proper levels of medications and for assessing metabolic disorders because body fat is less relevant for your metabolism.

Growing scientific evidence suggests that lean mass is a new vital sign. It should be a key factor when you evaluate your health status, especially if you're living with a chronic disease.

To book an appointment for a DEXA scan, follow the link in our bio!

02/20/2024

Meet DexaFit ai - GPS for your health.

DexaFit ai is a digital health platform that combines your DexaFit results with your lifestyle and activity data to help you live happier, healthier, stronger, and longer.

Machine learning and artificial intelligence calculates your expected longevity and a personalized path to where you should be.

Follow: DexaFit

02/19/2024

Just like Rome wasn't built in a day, results take time. Hard work and determination are essential to reaching your fitness goals, but consistency and time are crucial to results. After you achieve results, you will be happy you stuck with it!

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Address

1730 E Warner Road, 4
Tempe, AZ
85284

Opening Hours

Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm
Saturday	8am - 4pm

Website

https://phoenix.dexafit.com/

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