Banner Physical Therapy - Tempe - Mill

Banner Physical Therapy - Tempe - Mill Experience the power of physical therapy with Banner Physical Therapy.

Our physical therapy team will design an individualized plan of care that aligns with your specific goals in mind. Through clinical experience, ongoing education and clear communication with our patients, our physical therapists will give you the tools necessary to successfully heal from aches, pains or injuries and get back to what you love. We are proud to serve your community and are committed to providing an exceptional experience that promotes healing in a safe, compassionate environment.

04/24/2026

“When I first came to physical therapy,” Joshua Aguirre, a young martial arts competitor, said, “my body felt like it was in complete shutdown.”

Joshua has spent more than nine years moving with the precision required by Taekwondo and sport karate. It shaped his daily life, carrying him through national and international competitions.

His long-term goal? Representing his country at the highest level one day. He was moving in the right direction until a hip strain and alignment issue interrupted that rhythm. Stretching hurt, kicking triggered a sharp pinch, training stopped and even everyday movement felt unfamiliar.

A referral to physical therapy was the kickoff to his recovery. At his first sessions with Physical Therapist Scott Cook, Joshua couldn’t move the way he was accustomed to. His legs resisted deep stretches and he kicked low to avoid pain.

Scott focused on small, controlled efforts that helped with Joshua’s alignment, stability and understanding of how the injury affected his mechanics. Knowing why each exercise mattered kept him engaged.

By the second week, his hard, methodical work showed results. Consistent sessions led to deeper stretches without the same discomfort. His kicks climbed back to shoulder height, a clear marker that his body was responding to the demands placed on it. Each milestone reached restored his trust in what his body could handle.

“It felt weird not working out,” he shared, “or even just moving my body in a way I’m used to.”

Those changes, however, helped replace frustration with momentum. Joshua kicked over his head again – something that had seemed impossible early on. Today, he’s easing back into training with a better understanding of his body and its limits. His ambitions remain ahead of him, shaped now by patience, consistency and the ongoing work of staying healthy.

04/23/2026

Physical Therapist Tien Le and Physical Therapist Assistant Juan Carrizosa wanted to demonstrate some pickleball warmups to help you get ready to play.

As pickleball players themselves, Tien and Juan enjoy supporting other pickleball athletes and enthusiasts as they return to the game.

If you’ve been injured playing or are simply looking to strengthen yourself to play your best, our Dunlap center is ready to help!

Request your appointment here: https://bit.ly/48RyIVN

04/22/2026

Poor desk posture throughout the workday can quickly lead to discomfort, including back pain, neck strain, carpal tunnel syndrome, shoulder pain and eye strain.

You can address those issues as they pop up, or you could prevent them from happening in the first place.

Don't wait — put Occupational Therapist Mike Staino's five, ergonomic workspace tips into practice today for a healthier work environment.

Athletic Trainers Mike Utter, Emily Eichhorst and Janeria Calhoun were on-site at the Fiesta Bowl Classic, a girls flag ...
04/21/2026

Athletic Trainers Mike Utter, Emily Eichhorst and Janeria Calhoun were on-site at the Fiesta Bowl Classic, a girls flag football tournament with eight college teams participating. We were proud to help the girls stay on the field!

04/20/2026

Our occupational therapists and occupational therapy assistants help patients recovering from illness or injury to rebuild function, mobility and independence so they may return to the everyday activities that matter most.

04/19/2026

“All I could feel was the heat,” Sherwon Irvin said. “By then, it was too late.”

On April 31, 2024, he was working in a confined space in Alabama, applying a highly flammable glue when a teammate’s grinding tool threw a spark. The fumes ignited instantly. Burning blue made it invisible enough that no one else noticed at first, but was hot enough to cause severe injury.

Sherwon felt his ears burning and saw fire in his eyes. He moved without stopping to think. He got out of the area, dropped to the ground and rolled until the flames on his body went out. By then, however, the damage was done. He suffered second- and third-degree burns to both arms, his stomach, neck and head. He was rushed to Vanderbilt Medical Center, where he spent 18 days in the ICU. He was intubated three times. Swelling made it hard to find veins; needles went into his feet and neck. Skin grafts were taken from both thighs and placed on his arms. And surviving the fire did not prepare him for what followed.

When Sherwon returned home, he couldn’t stand or walk for three weeks. He needed help eating, using the bathroom and moving from room to room. His hands and arms were pulled in and wouldn't cooperate when he wanted them to move. Independence disappeared overnight.

“But no matter what,” he shared, “I kept fighting.”

When he was further along in his recovery, Sherwon began occupational therapy. Early sessions with Certified Occupational Therapy Assistant Mandy Davidson focused on enduring discomfort — stretching tight, healing skin and asking damaged joints to move again. Progress showed up in small tasks: feeding himself, standing without help, walking across a room. Each gain came directly from his efforts in the center and at home.

After 19 months of consistent work, Sherwon has started doing many things he did before the accident. He's cooking again. He's reaching overhead. He's regained control of his hands. While Sherwon’s skin remains tight and he isn’t finished with therapy, his continued efforts matter. He is excited to be where he is and, of course, even more excited about where he is headed in his journey.

Gardening is a great way to get outdoors and stay active, but it can be tough on your joints. Reduce aches and pains thi...
04/16/2026

Gardening is a great way to get outdoors and stay active, but it can be tough on your joints.

Reduce aches and pains this spring with these tips from one of our hand therapists!

04/09/2026

With professional golf's premier event starting today, you may be getting the itch to get out on the course. Before you tee off, be sure to try these stretches presented by Alan Morris, physical therapist, Titleist Performance Institute (TPI) and Gray Institute certified functional golf specialist. Your body will thank you as you try to go low!

Stretching before your round is a lore unlike any other.

04/08/2026

Whether you have use of only one hand because of an injury or condition, or you simply want to be able to multitask better, learn this one-handed egg-cracking technique from our occupational therapists and certified hand therapists.

Savannah loves to play pretend, watch "Bluey" and go outside. Recently, she has taken an interest in learning to cook.Sa...
04/07/2026

Savannah loves to play pretend, watch "Bluey" and go outside. Recently, she has taken an interest in learning to cook.

Savannah, who has Down syndrome, deals with lax muscles, also known as hypotonia. It took her longer to crawl and walk than most babies. She also struggled with muscle movement and memory. To help with her development, her family turned to our occupational and physical therapists.

Nicole "Nikki" Crandall, an occupational therapist, has worked closely with Savannah to help her progress. Savannah's mom, Kalina, noted Nikki's patience during the process, regardless if it's a good or bad day.

That's helped Savannah meet her goals – on her own time.

"Savannah is always so happy and is the little light I never knew I needed," her mother said. "Everything she's done has been a beautiful milestone."

From concussions to skull fractures, stroke to near drowning, brain tumor to encephalitis, brain injuries can rob you of...
04/07/2026

From concussions to skull fractures, stroke to near drowning, brain tumor to encephalitis, brain injuries can rob you of your independence. But that first time you can dress yourself again, make a simple meal, build a daily routine or just get through the day without being completely wiped out, you’re regaining privacy, dignity and confidence.

Read our latest blog to learn how occupational therapy helps people reconnect with daily life after a brain injury. Link in comments.

Address

5002 South Mill Avenue, Suite 105
Tempe, AZ
85282

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16025128607

Website

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