DrSonya

11/05/2025

🌸 Happy Mother’s Day to all the incredible mothers out there! 🌸

Today, we celebrate not only those who have given birth but also the amazing women who nurture and care for others in unique ways. Whether you’re a pet mom, an aunt, or someone who plays a motherly role in a friend’s life, your love and support make a world of difference.

At IRIE Natural Center for Health, we understand the importance of caring for your health and well-being. This Mother’s Day, let's honor the strength and compassion that mothers show every day. If you’re looking to enhance your health and wellness journey, whether through hormone weight loss or exploring medical ma*****na options, we’re here to support you.

Wishing you a day filled with love, joy, and the appreciation you truly deserve! 💖

03/05/2025

Excited to share my delicious chicken bone broth soup that I'm enjoying for lunch at work today! It's incredible how prepping this dish on Monday has kept me nourished all week long. Now, as I savor the last of it on Saturday, I can't help but reflect on the amazing benefits of bone broth.

Bone broth has a rich history as a vital source of nutrients. Packed with collagen, it’s fantastic for our hair and nails, and the gelatin is great for bone and joint health. Plus, it’s an all-around nutritious option that supports our entire body!

Here's my super simple recipe that you can easily recreate:

**Ingredients:**
- 1 organic chicken
- 1 onion, grilled
- Salt and pepper to taste
- Paprika (to your preference)
- 6 cups organic spinach
- 1 cup mushrooms, sliced
- A dash of umami seasoning (optional)

**Instructions:**
1. Preheat your oven to 375°F (190°C). Broil the organic chicken for about 20 minutes until golden brown with onions.
2. In a large pot, boil the broiled chicken and grilled onions in water for about 4 hours. This allows all those rich nutrients to be extracted.
3. After 4 hours, add salt, pepper, paprika, spinach, and mushrooms to the pot.
4. Let it simmer for an additional 30 minutes, allowing the flavors to meld together.
5. Serve hot and enjoy the warmth and nourishment of this hearty soup!

I’ve been loving every spoonful of this broth, and I can’t recommend it enough for its health benefits and comforting taste. Have you tried making your own bone broth? Let me know your favorite ingredients! 🥄❤️

28/01/2025

New Year, New You: Goals for 2025!

With the new year in full swing, it’s the perfect time to set meaningful goals that enhance your health and well-being! At IRIE Natural Center for Health, we’re dedicated to supporting you on your journey toward a healthier lifestyle.

Here are some fantastic goals to consider this year:

Spend Time with Family: Cherish those moments that matter most. Building strong relationships is essential for emotional well-being.

Learn a New Skill: Challenge yourself to grow! Whether it’s cooking healthier meals or picking up a new hobby, investing in yourself pays off.

Eat Healthier: Nourish your body with nutritious foods. Our team can help you create a personalized meal plan that supports your weight loss goals.

Exercise Daily: Make movement a part of your routine! Find activities you enjoy and stay active for a healthier lifestyle.

Cut Down on Caffeine: Reduce your caffeine intake for better sleep and energy levels. Your body will thank you!

At IRIE Natural Center for Health, we specialize in weight loss, hormone therapy, and medical ma*****na to help you achieve your goals. Let’s make 2025 your best year yet!

Ready to take the first step? Contact us today to learn more about how we can support your health journey! Dr. Sonya 480-341-9400

15/04/2024

Moroccan Beet Salad

Ingredients:

5 medium-sized Beets, cooked, peeled, and diced
1/4 cup Fresh cilantro leaves, packed
1/4 cup Fresh mint leaves, packed
1 Red onion, thinly sliced
1 tbsp Orange zest
1 tsp Salt
1 tbsp Olive oil
2 tsp Cumin seeds, toasted
1/4 cup Freshly squeezed orange juice
Instructions:

Prepare the Beets:

Trim the ends of the beets and wash them thoroughly.
In a large pot, cover the beets with water and bring to a boil.
Reduce the heat to low and simmer for about 30-40 minutes, or until the beets are tender when pierced with a fork.
Remove the beets from the pot and let them cool. Once cooled, peel the beets and dice them into bite-sized pieces.
Toast Cumin Seeds:

In a small skillet over medium heat, toast the cumin seeds for a few minutes until fragrant. Be careful not to burn them. Remove from heat and set aside.
Prepare the Salad:

In a large bowl, combine the diced beets, thinly sliced red onion, chopped fresh cilantro, and chopped fresh mint leaves.
Make the Dressing:

In a small bowl, whisk together the olive oil, freshly squeezed orange juice, salt, and orange zest until well combined.
Combine and Serve:

Pour the dressing over the beet salad and toss gently to coat all the ingredients.
Sprinkle the toasted cumin seeds over the salad just before serving.
Chill (optional):

If desired, refrigerate the salad for about 30 minutes to allow the flavors to meld before serving.
Serve:

Serve the Moroccan Beet Salad chilled or at room temperature as a refreshing and flavorful side dish.
This salad is packed with vibrant colors and exotic flavors, making it a perfect addition to any meal, especially Moroccan or Mediterranean-inspired dishes. Enjoy!

23/03/2024

GLP-1 and Cardiovascular Health!

Did you know that cardiovascular disease continues to be the leading cause of death in overweight patients with type 2 diabetes?

GLP-1 can be beneficial when it comes to cardiovascular disease! These incredible compounds not only help improve well-known cardiovascular risk factors like blood sugar control, cholesterol levels, weight management, and blood pressure, but they might also have positive effects on endothelial function, coronary ischemia, and heart failure. Talk about a one-stop solution for cardiovascular health!

Recent clinical trials have revealed some exciting findings. Among all the GLP-1 studied, only liraglutide and semaglutide have shown superiority in cardiovascular benefits compared to placebo. While the exact mechanisms behind these benefits are still being unraveled, incorporating these findings into routine clinical practice is a step towards a healthier future.

22/03/2024

18/03/2024

Have you heard about GLP-1 peptide hormones? Semaglutide (Ozempic) and Tirzepatide (Mounjaro) are two amazing options that work by suppressing your appetite in the brain and slowing digestion in the gut. This helps you feel fuller longer, making it easier to avoid unhealthy carbohydrates.

However, it's important to note that these medications may not be suitable for everyone, and there can be some side effects.

If you're curious about whether you qualify for this weight loss journey, I invite you to schedule an appointment with me. Together, we'll assess your eligibility and explore the best options for you.

I'm available for office and telehealth appointments!

Visit my website at www.iriehealth.com for more information! 💙

Dr. Sonya

08/03/2024

🌸 Happy International Women's Day! 🌸

Today, we celebrate the incredible achievements and contributions of women around the world. Let's honor the trailblazers who have shattered glass ceilings, the warriors who have fought for equality, and the champions who continue to inspire us every day.

Together, let's build a future where every woman's voice is heard, her dreams are supported, and her rights are protected. Join us in empowering women and creating a world that is inclusive, diverse, and full of endless possibilities. 💕

20/02/2024

Breakfast & Dessert. Trying to lose weight…don’t cut out the fruit completely!!! Limit yourself to 1-2 pieces of fruit daily for non diabetics.

22/01/2024

"🍓🌟 Looking to shed those extra pounds? Look no further than raspberries! These tiny wonders are not only delicious but also play a significant role in weight loss. Packed with fiber, raspberries can help you feel fuller for longer, reducing cravings and overeating. Additionally, their low calorie and high water content make them a perfect snack for satisfying your sweet tooth without derailing your weight loss journey. Incorporate raspberries into your daily routine to boost your metabolism, promote healthy digestion, and reach your weight loss goals. 🌟🍓 "