spencerfamily.chiropractic

spencerfamily.chiropractic ✨ Husband & Wife Team serving 📍 Mesa & Tempe AZ families 🤰🏻 Webster certified. Babies welcome.

If you or someone you know struggles with autoimmune flares, click the link in our bio! The nervous system may be the mi...
04/15/2026

If you or someone you know struggles with autoimmune flares, click the link in our bio! The nervous system may be the missing link! 👏

Less tension. Better movement. A body that works with you, not against you.
04/15/2026

Less tension. Better movement. A body that works with you, not against you.

Sleep is EVERYTHING for our brain and body! 😴
04/11/2026

Sleep is EVERYTHING for our brain and body! 😴

One cute, well adjusted baby!
04/08/2026

One cute, well adjusted baby!

If your child isn't sleeping, their nervous system may be stuck in stress mode. Sleeping isn't just for rest...or a brea...
04/06/2026

If your child isn't sleeping, their nervous system may be stuck in stress mode. Sleeping isn't just for rest...or a break for parents to finally have a second to unload the dishes. 😆 When kids sleep, their brains are filing away everything they learned. Growth hormones are released. Immune cells are rebuilding.
Emotions are being processed. That's a lot that goes on each night!! Which means if your child isn't sleeping, their body isn't going through that full cycle.

Instead, here's what happens in their body:

🚗 Body is in fight-or-flight — can't shift to rest
😤 Exhausted-but-wired pattern at bedtime
🤒 Immune system can't rebuild overnight
🌀 Meltdowns, mood swings, poor focus the next day
📉 Growth and development slow down

35% of U.S. kids aren't getting enough sleep, and the root cause almost always traces back to nervous system dysregulation. But here's what we've seen just this week at Spencer Family Chiropractic:

🎉 "His sleep started improving almost immediately. He began connecting sleep cycles and waking less frequently. For the first time since he was born, the last two nights he has actually slept all the way through the night!"

🎉 "Taking both of my kids here has been one of the best decisions for our family. Since starting care, we’ve noticed such positive improvements in their sleep, mood, and overall behavior."

🎉 "His sleep, organizational skills/concentration, and motivation levels are significantly improved since we began care."

Talk about some awesome sleep wins!! Have we mentioned how much we love chiropractic? 😆 If your child isn't sleeping, head to our bio to learn how you can help!

The link in our bio has info on the most important test you can do during your pregnancy!
04/03/2026

The link in our bio has info on the most important test you can do during your pregnancy!

We get it. Holding the new baby is fun! But right now, mom's got that covered! What she needs is support for herself. He...
04/02/2026

We get it. Holding the new baby is fun! But right now, mom's got that covered! What she needs is support for herself. Here are some simple ways to help in the early days of postpartum.

Save this post for the next time your friends have babies! 🤱

Spencer Family Chiropractic is hosting and Easter egg hunt all week! Come get adjusted and find an egg to go with it! ...
03/30/2026

Spencer Family Chiropractic is hosting and Easter egg hunt all week! Come get adjusted and find an egg to go with it!

Mold isn’t as rare as we might think, and it isn’t always obvious that there's home exposure.It can grow behind walls, u...
03/27/2026

Mold isn’t as rare as we might think, and it isn’t always obvious that there's home exposure.

It can grow behind walls, under floors, or anywhere moisture lingers. And while many people think of mold as “just an allergy issue,” for some kids, it acts as a constant stressor on the nervous system.

That matters because a nervous system under stress can’t regulate or heal well.
Here are a few things parents often notice:

❌ Symptoms that don’t fully resolve with care
❌ Kids who seem stuck in fight-or-flight
❌ Sleep, immunity, or behavior struggles that don’t make sense

And the biggest clue: things improve when you're away from home
When mold exposure is removed and moisture issues are fixed, families often see meaningful progress because the nervous system is no longer fighting a hidden stressor 24/7.

Sometimes healing stalls not because care isn’t working, but because something in the environment is still in the way.

03/25/2026

Come regulate your nervous system at Spencer Family Chiropractic!

Some days moms say,“I didn’t really get anything done today.”But here’s what actually happened:You fed little mouths, ag...
03/23/2026

Some days moms say,
“I didn’t really get anything done today.”
But here’s what actually happened:
You fed little mouths, again and again.
You washed bottles. You pumped. You cleaned the toys up 1,000,000 times.
You held tiny bodies through naps that wouldn’t stick.
You rocked. You swayed. You soothed nervous systems that just needed safety.
You changed diapers.
You wiped spills.
You tried to eat while standing at the counter.
You tried to rest, even if rest didn’t come.
You showed up for adjustments.
You cared for your family’s nervous systems.
You felt joy.
You felt guilt.
And at the end of the day, with a tired body and a full heart,
You quietly thought,
“I didn’t get much done.”
But you did.
You did the work that doesn’t show up on a to-do list, but matters more than anything else. ♥️

03/20/2026

Feel like you've tried everything to address chronic health issues, but nothing seems to work? 😫 We feel you, which is why we’re here to help! If you want to learn more, click the link in our bio and let’s find answers together! ♥️

Address

2600 E Southern Avenue Ste. K
Tempe, AZ
85282

Opening Hours

Monday 9am - 6pm
Tuesday 1pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+14809042583

Website

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