Excel & Beyond Coaching & Events

Excel & Beyond Coaching & Events Believe & Achieve

LOVE THIS FAMILY!They are all checked in. Pre-ride and swim and run is complete. Time for everyone to put some feet up. ...
11/15/2025

LOVE THIS FAMILY!
They are all checked in. Pre-ride and swim and run is complete. Time for everyone to put some feet up. Enjoy the day and remember to visualize your race tonight…. Exactly how you want it to play out….
So proud of each one of you. Can’t wait for tomorrow!

THE FINAL CHAPTER - IRONMAN ARIZONAWishing this amazing Excel & Beyond team of athletes a day filled with warmer water, ...
11/14/2025

THE FINAL CHAPTER - IRONMAN ARIZONA
Wishing this amazing Excel & Beyond team of athletes a day filled with warmer water, tailwind and fast feet.
Truly blessed to have you all in my life and to have such close connections as training partners and friends throughout the years. Boy, what a 2025 year it’s been. THANK YOU EXCEL FAMILY!
You’ve done the work, now go execute your race and take it all in. Encourage one another and others and I promise that PR will be waiting for you at the finish line. F THE CHAIR! CHARGE FORWARD!

Excel & Beyond Coaching & Events
www.excelbeyondcoaching.com

FINAL CHAPTER - IMAZ RACE TALKHuge thank you to all of you for coming out to our final race talk for IRONMAN Arizona. Bi...
11/12/2025

FINAL CHAPTER - IMAZ RACE TALK
Huge thank you to all of you for coming out to our final race talk for IRONMAN Arizona. Bitter sweet. 2 awesome hours with some amazing athletes.
Special thanks as always to Sean McManus & Sole Sports for allowing us to host it at the store. And a bonus with all the raffle prizes. That was incredible.
To my love Lauren McGuire for always giving so much behind the scenes as usual to make these events run perfect. Love you sweetheart.
We had lots of raffle items, wine, beer, soda and more and a huge array of snacks to choose. Yay!
I hope everyone enjoyed the evening and found it beneficial. Again, thank you all for giving of your own precious time to be there.

WEDNESDAY TRACK POSSEAwesome run everyone. Such a beautiful morning and even better with all of you!400, 600, 800, 1000,...
11/12/2025

WEDNESDAY TRACK POSSE
Awesome run everyone. Such a beautiful morning and even better with all of you!
400, 600, 800, 1000, 4 Bleacher Sets, 1200, 1600 all negative split. CRUSHED IT!
Thank you all so much for showing up!

11/12/2025

WEDNESDAY TRACK POSSE
Awesome run everyone. Such a beautiful morning and even better with all of you!
400, 600, 800, 1000, 4 Bleacher Sets, 1200, 1600 all negative split. CRUSHED IT!
Thank you all so much for showing up!

IMAZ RACE TALK (FINAL CHAPTER)Come join us at Sole Sports for a unique Ironman Arizona Race talk. I’ve been part of the ...
11/10/2025

IMAZ RACE TALK (FINAL CHAPTER)
Come join us at Sole Sports for a unique Ironman Arizona Race talk. I’ve been part of the Arizona Ironman race since its inception. I’ve even been a VIP sponsor of the event. Whether racing or working in multiple captain positions, I’ve always had both feet in. From boat captain to managing bags and multiple run aid stations during the same year, I just love IMAZ! Come enjoy an evening of race tips, nutrition, open q & a, raffle, and the best athletes on the planet. Begins at 6pm. Limited to 75 athletes only.
In years past, we’ve had surprise guest coaches, Heather Jackson (multpile years) and special guests.
Let’s go out with a bang! RSVP by email: timothybolenaz@gmail.com or IM me here.

EXCEL GROUP SWIMLove waking up early to swim with these amazing athletes. Shorter workout during taper for all our IMAZ ...
11/07/2025

EXCEL GROUP SWIM
Love waking up early to swim with these amazing athletes. Shorter workout during taper for all our IMAZ athletes racing. And still all smiles. So awesome to have Sara Boyle Keeling back in the water. We’ve miss our mermaid. Welcome back Sara.
Special thanks to Gary Millslagle, Tien Tran, Cloe Bolen, Nara Long, Pawan Noel, Caleb Dyer, and the flying Tim Herzer for always showing up!

OUR 2GETHER WE LIVE TEAM LINE-UP Sunday at the 50th Annual Phoenix 10k, 5k, Half & Full Marathon we have 15 amazing athl...
11/06/2025

OUR 2GETHER WE LIVE TEAM LINE-UP
Sunday at the 50th Annual Phoenix 10k, 5k, Half & Full Marathon we have 15 amazing athletes racing!
Huge shoutout to all our parents and support athletes for making this possible!
What a sight.
Come by our tents and say hi.
Wishing everyone the best race ever!
See you Sunday
2Gether We Live

11/05/2025

Yes, this. Amazing # CrossFit

11/04/2025

WEDNESDAY TRACK POSSE
Marcos de Niza High School Track
5am - 6ish workout
All abilities and speeds welcomed
Seriously the 80+ of best peeps all here to encourage and welcome you. Come join us.

www.excelbeyondcoaching.com

THIS WEEK - EXCEL LINE-UPOnly 2 weeks out for IMAZ. Let’s go! Two fun races this weekend. Race or volunteer. As always, ...
11/03/2025

THIS WEEK - EXCEL LINE-UP
Only 2 weeks out for IMAZ. Let’s go! Two fun races this weekend. Race or volunteer. As always, all are welcome.

Address

In Tempe
Tempe, AZ
85283

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

Telephone

(602) 451-7839

Website

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