Excel & Beyond Coaching & Events

Excel & Beyond Coaching & Events Believe & Achieve

The training has left the building! We have 8 of them this morning! Let’s go….THE TRAIN RUN - designed to keep you hones...
01/14/2026

The training has left the building! We have 8 of them this morning! Let’s go….
THE TRAIN RUN - designed to keep you honest with your pacing, work speed, and have a blast while running! Both aerobic and anaerobic work while improving endurance speed. One of my favs.
dohardthings

01/14/2026

WEDNESDAY TRACK POSSE. INDIAN RUN TODAY. 40 MINUTES. Grateful to everyone who shows up every week. HARD WORK-WORKS. www.excelbeyondcoaching.com

01/13/2026

Come join us as we kick off our 2026 training season. Triathletes, cyclists, endurance athletes, cross-training, hyrox, spin gurus, beginners wanting to get involved. We welcome all of you.
Chandler MMA (Ray & Kyrene)
6-7:30pm
Bring your bike & trainer. We also have 2 spin bikes to first confirmed.
Let’s make 2026 amazing together!
hyrox, spinclass, crosstraining power strongerrider
www.excelbeyondcoaching.com

01/13/2026

SPIN CLASS FUN - ALWAYS FREE. Come join us as we kick off our 2026 training season. Triathletes, cyclists, endurance athletes, cross-training, hyrox, spin gurus, beginners wanting to get involved. We welcome all of you.
Chandler MMA (Ray & Kyrene)
6-7:30pm
Bring your bike & trainer. We also have 2 spin bikes to first confirmed.
Let’s make 2026 amazing together!
hyrox, spinclass, crosstraining power strongerrider
www.excelbeyondcoaching.com

OUR WEEKLY LINE-UPBack to the normal schedule this week. Can’t wait to get back at it. Hope to see many of you at spin o...
01/12/2026

OUR WEEKLY LINE-UP
Back to the normal schedule this week.
Can’t wait to get back at it. Hope to see many of you at spin or track. Let’s go!

100x100 SWIM CHALLENGE - DONE!!!What an amazing day with all these peeps. Seriously, so much fun! Huge thank you to all ...
01/12/2026

100x100 SWIM CHALLENGE - DONE!!!
What an amazing day with all these peeps. Seriously, so much fun! Huge thank you to all the hardcore friends that took on the challenge. Today we say FU CANCER and no matter where you are with your life, being willing to face something hard prepares you to overcome the hard when you need to. Thank you Paul McGowan for coming and supporting everyone for the entire 4 hours! That was so badass! Thank you Pamela Hodges Kulinna for bringing the bagels and for the support. Thank you Trey Prang Brandon Miller Sam Feliciano Nara Long Sara Boyle Keeling Lillie Robinson John Wyman Gary Millslagle Lauren McGuire for showing up. Congratulations to Tim Herzer Erin Muñoz Erik Michael Larson Tien Tran Nicole Atchison Colin Guantlett for all completing the 10,000 yards! OUTSTANDING!
Grateful beyond words!!!
swim 100x100swimchallenge excelandbeyondcoaching

100x100 Swim Challenge - Sunday Jan 11thCactus Pool 9am-1pmWe do hard so we can face hard when we need to!
01/11/2026

100x100 Swim Challenge - Sunday Jan 11th
Cactus Pool 9am-1pm
We do hard so we can face hard when we need to!

BACK TO THE POOL!It’s been so nice taking a break from the bike and the pool. Both were getting to a point where I was d...
01/09/2026

BACK TO THE POOL!
It’s been so nice taking a break from the bike and the pool. Both were getting to a point where I was doing the workouts but lacked the excitement as I normally do. Breaks are needed in all areas in life. It was nice to focus more on my love for running and recharge for the swim and bike. Today I “wanted” to get in the pool which only confirmed how much I needed the break away. Yes, I have a lot of work to do to get back to where I was in October but I’m excited to swim.
Special thank you to Sara Boyle Keeling, Gary Millslagle Tim Herzer Tien Tran & Nara Long for showing up this morning. Excited for Sunday!!!

DECISIONS! DON’T COME EASY….Read or don’t!Well I made a very difficult one over the weekend and closed the loop these pa...
01/08/2026

DECISIONS! DON’T COME EASY….
Read or don’t!
Well I made a very difficult one over the weekend and closed the loop these past few days. I made the decision to resign my position at McClintock as Head Track & Field Coach. Instead my goal is two-fold moving forward. 1. I aim to put more focus back into my coaching business while continuing to grow 2Gether We Live. 2. I plan to go after some lofty challenges while my body still has the strength to do so.
It wasn’t an easy decision by any means to not coach at McClintock. I’ve come to care about many of the youth I’ve been able to work with. But unfortunately with track and field comes a huge time commitment, one I’m not willing to give moving forward as my cancer progresses along with my limited time here on earth.
I’ve never been one to be selfish or at least not in my own opinion. Maybe others see that differently than I do but that’s okay too. I’m refocusing my energy and expertise back into growing my coaching business where it once was over 15 years ago. Now while I realize many more resources, coaches, and free online programs exist today, I also realize the most important part of coaching, the human connection, the opportunity to train with others weekly which bring the greatest value. It’s the one area that I’ve put my greatest focus over the years knowing that human connection is the greatest asset one can hold. We don’t go to the grave with material things, we go to the grave knowing we’ve loved with all our heart and we were loved in return. That’s truly living and dying with grace.
So over the next few months I’ll be aggressively pursuing both my new focus points. Pray it works out and if not I won’t go down without a fight or without regret knowing I did exactly what my heart called me to do!

100x100 SWIM CHALLENGE THIS SUNDAYSunday we take on the 100x100 swim challenge at Cactus Pool from 9am-1pm. You have 4 h...
01/08/2026

100x100 SWIM CHALLENGE THIS SUNDAY
Sunday we take on the 100x100 swim challenge at Cactus Pool from 9am-1pm. You have 4 hours to complete the 10k swim.
Created in 2020 when I was first diagnosed with cancer. We swim to do hard things so when life gets hard we are ready to face the hard…..
All are welcomed to join us.

Address

In Tempe
Tempe, AZ
85283

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

Telephone

(602) 451-7839

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