Excel & Beyond Coaching & Events

Excel & Beyond Coaching & Events Believe & Achieve

WEDNESDAY TRACK POSSE - CRUSHED ITGreat work everyone. Special wishes to all the Boston Marathon runners this weekend! W...
04/15/2026

WEDNESDAY TRACK POSSE - CRUSHED IT
Great work everyone. Special wishes to all the Boston Marathon runners this weekend! We can’t wait to track you all and hear all about it next week.
We had a tempo 400 then 3x1 mile negative split with 2 sets of bleachers after each mile. Let’s go!
Thank you as always for showing up and bringing the energy. I sure love Wednesday mornings!

WEDNESDAY TRACK POSSE SPEED-WORKTomorrow is our send off for all those racing the Boston Marathon this weekend! Yay! Goo...
04/15/2026

WEDNESDAY TRACK POSSE SPEED-WORK
Tomorrow is our send off for all those racing the Boston Marathon this weekend! Yay!
Good workout planned! Let’s go!
Marcos de Niza Track
5am-5:15am warm-up, 5:15-6ish speed-work
Who: you! All are welcome to join us!

04/13/2026

TUESDAY NIGHT SPIN
WHERE: Chandler MMA (Kyrene & Ray)
WHEN: 6-7:30pm
WHO: All are welcome
COST: FREE

TUESDAY SPIN - OFF THE HOOK! Brick night at our last Tuesday Spin Class. 30 minutes warm up then 4x15 min brick sets. Al...
04/09/2026

TUESDAY SPIN - OFF THE HOOK!
Brick night at our last Tuesday Spin Class. 30 minutes warm up then 4x15 min brick sets. Always a crowd pleaser. HARD WORK-WORKS!

WEDNESDAY TRACK POSSE - Coming in hot!Amazing showing with nearly 60 runners today and 5 newbies! Yay! We also had Saman...
04/08/2026

WEDNESDAY TRACK POSSE - Coming in hot!
Amazing showing with nearly 60 runners today and 5 newbies! Yay! We also had Samantha Calvin back along with Christopher Bagby and Mandi Runs!
We hit some shorter speed-work starting at 5k and working down to a hard 400. 4 sets of bleachers halfway through. Awesome morning! As always, so grateful for everyone showing up.

04/08/2026

WEDNESDAY TRACK POSSE ~ COMING IN HOT So important to find your posse that will keep you consistent and hold you accountable. Showing up is always the hardest part. Find a group that will motivate you and encourage you. To run faster you have to run fast. No way around it. Grateful for these amazing athletes.

WEDNESDAY TRACK POSSE - LETS GO!We will see you all in the morning bright and early. Time to start beating the heat agai...
04/07/2026

WEDNESDAY TRACK POSSE - LETS GO!
We will see you all in the morning bright and early. Time to start beating the heat again. It’s perfect at 5am. Really! All are welcomed. I even heard from a birdie that we might have a special guest tomorrow Samantha Calvin! 🙂 Bring a friend!
All abilities welcomed. Always a free community workout. THANK YOU FOR SHOWING UP!
WHERE: Marcos de Niza Track
WHEN: 5am warm up, 5:15-6am workout
WHO: All are welcome to run
WHY: Beat the heat and meet the best peeps!

TUESDAY NIGHT SPIN CLASS - ALWAYS FREE!BRICK NIGHT: BIKE - RUN - REPEATWhere: Chandler MMA (Kyrene & Ray Rd)Time: 6-7:30...
04/06/2026

TUESDAY NIGHT SPIN CLASS - ALWAYS FREE!
BRICK NIGHT: BIKE - RUN - REPEAT
Where: Chandler MMA (Kyrene & Ray Rd)
Time: 6-7:30pm
Who: All are welcome to join
Cost: Always free!
Who: Anyone!

MILE REPEATS - AMAZING RUNShoutout to Caleb Dyer Lauren McGuire Nara Long Gary Millslagle Veronica Diane Dickens Henry W...
04/05/2026

MILE REPEATS - AMAZING RUN
Shoutout to Caleb Dyer Lauren McGuire Nara Long Gary Millslagle Veronica Diane Dickens Henry Ward Nicole Frana Tom Solnit for a fantastic morning. With Nicole, Gary, & Henry all doing the final prep for the Boston Marathon& Quad & Lauren & I for the IRONMAN in Texas and Caleb racing the 70.3 in Los Cabo’s.
Goal to run at or under marathon or race goal pace with only 1 minute rest. I kinda ran a bit faster but I was trying to keep up with Nicole 🙂
HAPPY EASTER!

04/05/2026

LONG RUN FUN
Those interested I’ll be at Marco’s de Niza track just before 6am to unlock the gates.
13 x 1 mile repeats tomorrow or whatever you need. I plan to be there for about 2 hours.
Let me know if you plan to join me!
I’ll have ice and ice cold water.
Let’s Run…..

04/05/2026

LONG TUN FUN
Those interested I’ll be AT Marco’s de Niza Track just before 6am to unlock the gates.
13 x 1 mile repeats tomorrow or whatever you need. I plan to be there for about 2 hours.
Let me know if you plan to join me!
I’ll have ice and ice cold water.
Let’s Run…..

2GETHER • SOLE SPORTS • ASICS • HETThe ASICS & Sole Sports High Energy Tour Such a fun evening with some 2Gether We Live...
04/04/2026

2GETHER • SOLE SPORTS • ASICS • HET
The ASICS & Sole Sports High Energy Tour
Such a fun evening with some 2Gether We Live friends and Team Nathanial & Excel & Beyond Coaching athletes. Loved it. Huge shoutout to Sean McManus and ASICS for hosting a fun evening. Special thank you to Geri DeWaard & Matt Dewaard for allowing me to run with the smiling natty Nathanial! Oh man, boy was he having fun. Enjoyed the run but loved the time after with the Dewaard family. Yes, I LOVE TO RUN!

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In Tempe
Tempe, AZ
85283

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

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(602) 451-7839

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