05/01/2024
I started writing articles for our community newsletter a couple months ago. I wanted to share it with you. I hope it reaches whomever might need it.
Grief is a heavy subject to start with but is uppermost in my mind. I recently lost my aunt unexpectedly. She was an inspiration to me and others who knew her. She lived her life on her terms and she left this world doing what she loved, on a cruise, with friends and family she loved. Her passing also stirred up emotions related to the losses of other significant individuals in my life throughout the years, including my cherished grandmother, mother, and son.
Losing someone we love can be a profound and life-altering experience. The death of a loved one can leave us feeling shattered, lost, and overwhelmed with a mix of emotions that can be difficult to make sense of. Upon my aunt’s passing, I was confronted with a whirlwind of emotions – sadness, disbelief, anger, and a profound sense of loss. I found myself struggling with the finality of her absence and that she was no longer physically present in my life. Her death also caused emotions connected to previous losses I had experienced to resurface. Grief is a perpetual presence; it never truly leaves us but rather becomes a part of us that we learn to carry as we navigate life's challenges.
My Aunt Carmen touched the lives of so many people; she was a mentor, a confidante, and a source of unwavering support and love to her friends and family. She lived her life with a fierce independence and a passion for adventure. Her passing leaves a void in the lives of many of her family and friends that seems impossible to fill, a sense of emptiness that echos in the silence of her absence.
Grief is a complex and multifaceted emotion that can manifest in different ways for different people. It can be intense and overwhelming, hitting us like a tidal wave of pain and sorrow. It can also be subtle, lurking beneath the surface of our consciousness and surfacing unexpectedly in moments of quiet reflection or solitude. Through each experience of loss, I found solace in remembering the moments we shared, the lessons taught, and the love shared. Grief is not just about mourning the loss of a loved one; it is also about honoring their memory, celebrating their life, and carrying forward the legacy of love and wisdom they imparted to us.
Each loss I have experienced has taught me the importance of allowing myself to feel and express my emotions, however raw and intense they may be. I learned that grief is not a sign of weakness or a character flaw; it is a natural and necessary part of the healing process, a testament to the depth of love and connection we shared with the ones we have lost. Every individual experiences grief uniquely and in their own time. There is not a one size fits all when it comes to grieving.
In the midst of my grief, I also found comfort in the support of friends and family members who stood by me, offering a listening ear, a shoulder to lean on, and a warm embrace of understanding. Their presence and compassion helped me feel less alone in my sorrow, reminding me that grief is a shared human experience that binds us together in our moments of vulnerability and pain.
As I continue to walk through the journey of grief, I am reminded of the preciousness of life, the fleeting nature of time, and the enduring power of love and connection that transcends the boundaries of life and death. Losing my son taught me that time on earth is not guaranteed, therefore, cherish the moments you have with your loved ones. Grief is not just a journey of loss and sorrow; it is also a journey of remembrance, resilience, and renewal, a testament to the enduring bonds that unite us with the ones we love, even beyond the confines of mortality.
If you know of someone who is grieving, please share my information with them. I work with people to move thru their grief and find joy in their lives again. I offer a 20 minute discover call to see if we are a good fit.
www.tammygamester.com.
Grief empowerment coaching is a type of coaching that helps individuals who are experiencing grief to navigate through their emotions and find ways to empower themselves through the grieving process. This type of coaching can be helpful for individuals who are experiencing a major life change that h...
