ONE TRIBE Yoga & Wellness

ONE TRIBE Yoga & Wellness Move, breathe & feel better — right here in Tempe. Your space to recharge starts now.

At One Tribe Yoga & Wellness, we blend inspiring yoga, therapeutic massage, and a warm community to help you release stress, build strength, and reconnect with yourself. ONE TRIBE’s mission is to unite and elevate the community by delivering empowering yoga classes, nurturing massage & bodywork, healing Ayurvedic modalities, and mindful meditation.

🎉 Happy 50th Birthday to the one and only Jason! 🎉Today we celebrate not just a milestone year, but the incredible perso...
03/14/2025

🎉 Happy 50th Birthday to the one and only Jason! 🎉
Today we celebrate not just a milestone year, but the incredible person behind it all. Not only is he our fearless leader at One Tribe, but a beacon of passion, creativity, and strength. With laughter that fills our spaces and touches every smile around him, we could not be more grateful to have him in our lives. A drive that inspires every heart he touches, and the unmatched creativity has supplemented so many unforgettable memories and moments. Thank you for creating a place that we all love, impacting lives in ways that truly matter. Here’s to you, the heart and soul of our community, who makes us believe that with kindness, plenty of jokes, and a daily cold plunge, anything is possible! We love you Jason, and happy birthday!

Seasonal Self Care is Here at One Tribe!As the weather warms, dry air, pollen, and seasonal shifts can bring allergies, ...
03/13/2025

Seasonal Self Care is Here at One Tribe!

As the weather warms, dry air, pollen, and seasonal shifts can bring allergies, congestion, and sluggish energy. The right Ayurvedic Oils can help balance your body and mind during this transition!

🌬️VATA- The Free Spirit (Dry, Cold, Unsettled)
Spring’s shifting winds can aggregate Vata’s natural dryness and restlessness.
Vata massage oil (with sesame & ashwaganda) deeply nourishes dry skin & the nervous system.
Self-Care Tip: warm the oil before massaging to deeply hydrate and calm frazzled nerves.

🔥PITTA- The Firestarter (Hot, Intense, Sensitive)
Spring’s heat and allergens can trigger irritation, inflammation, and skin sensitivity.
Pitta massage oil (coconut & brahmi) cools and calms sensitive skin.
Self Care Tip: Use in the evening to unwind and keep heat levels balanced.

🌿KAPHA- The Earth Guardian (Heavy, Sluggish, Congested)
Spring’s pollen and moisture can lead to congestion, sluggish digestion, and seasonal allergies.
Kapha massage oil (mustard & eucalyptus) invigorates & detoxifies
Self Care Tip: Apply before a warm shower to help stimulate circulation and clear congestion.

Want to learn the Ayurvedic Self-Massage Ritual?
🌿Book a consultation with Kerri to learn the full process & customize your routine!

Happy Birthday to our incredible Kerri!✨ We are so grateful for everything you bring to the One Tribe community. As both...
08/09/2024

Happy Birthday to our incredible Kerri!✨

We are so grateful for everything you bring to the One Tribe community. As both a teacher and massage therapist, you go above and beyond every single day. Your dedication and hard work have touched so many lives, creating a positive and nurturing space for everyone who walks through our doors. You truly put your whole heart into everything you do, and it shows in the strong community here today.

One Tribe would not be where it is today without your passion and commitment. Thank you for being such an essential part of our journey and for all the love and energy you pour into our tribe. Here’s to another year of spreading joy, wellness, and inspiration!

The One Tribe family loves you and there is nothing you can do about it!!!

Happy Birthday Kerri💗✨

✨Introducing Yogassage at One Tribe!🧖🏼‍♀️You asked, and we’re delivering! Unique to One Tribe, this one of a kind experi...
08/05/2024

✨Introducing Yogassage at One Tribe!🧖🏼‍♀️

You asked, and we’re delivering! Unique to One Tribe, this one of a kind experience is the ultimate blend of restorative yin yoga postures and soothing massages. Limited to just 20 participants, this unique class ensures you receive personalized attention from our nurturing staff. Reconnect with your body and soul in a serene, supportive environment. 🧘‍♀️💆‍♂️

3-4:30p
$75 includes gift bag

Sign up today! https://onetribe.life/workshops/yogassage/

Join the Olympic Yoga Challenge at One Tribe Yoga & Wellness!Experience the excitement of the Olympics with our two-week...
07/27/2024

Join the Olympic Yoga Challenge at One Tribe Yoga & Wellness!

Experience the excitement of the Olympics with our two-week Yoga Studio Olympic Challenge! From attending invigorating yoga classes to enjoying relaxing massages and engaging with our community, there are countless ways to earn points and win amazing prizes.

How to Accumulate Points:

• Any Regular Yoga Class: Gain 20 points per class.
• Uplift Weekend Class: Attend and receive 30 points.
• Social Media Engagement: Post with tag and earn 15 points. Post while wearing Tribe gear to earn 20 points!
• Bring a Friend: Bring a first-timer to any class and get 30 points.
• Massages: Enjoy a 60-minute massage for 35 points or a 90-minute massage for 50 points.
• Retail Items: Earn 2 points for every dollar spent.

Accumulate points and strive for Gold, Silver, and Bronze prizes. Track your progress on our leaderboard and stay motivated by sharing your journey with our vibrant community. Don’t miss out on this exciting opportunity to enhance your well-being and celebrate the spirit of the Olympics!

Join us now and let the games begin!



🌟 Yoga Recipe Alert! 🌟Ready to break in your Manduka Pro? Here’s the perfect ‘recipe’ to get your mat ready for some ser...
07/10/2024

🌟 Yoga Recipe Alert! 🌟

Ready to break in your Manduka Pro? Here’s the perfect ‘recipe’ to get your mat ready for some serious flow:
Ingredients:

• One brand new Manduka Pro yoga mat

• A generous sprinkle of sea salt

• Patience (24 hours worth)

• A damp cloth

Instructions:

• Unroll & Prep: Start by unrolling your brand new Manduka Pro mat. Lay it out flat, giving it a welcoming stretch.

• Season Generously: Just like seasoning your favorite dish, sprinkle a generous amount of sea salt evenly across the surface. Make sure every inch gets a little love.

• Let it Marinate: Now, here’s where patience comes in. Let your mat sit with the salt for a full 24 hours. This step is crucial, allowing the salt to work its magic.

• Clean Up: After 24 hours, take a damp cloth and wipe away the salt. You’ll notice your mat feeling a bit more textured and ready for action.

• Time to Flow: Your Manduka Pro is now seasoned and ready for your practice. Unroll it, step on, and enjoy the enhanced grip and comfort!

Bon appétit to your yoga journey! 🧘‍♀️✨

✨ In need of a new mat? Discover the perfect yoga mat for your practice at One Tribe Yoga & Wellness! 🌟 Manduka Pro Mat:...
07/08/2024

✨ In need of a new mat? Discover the perfect yoga mat for your practice at One Tribe Yoga & Wellness!

🌟 Manduka Pro Mat: The Manduka Pro is a high-density mat providing superior support and joint protection. It features a closed-cell surface that prevents sweat and moisture from seeping into the mat, making it easy to clean and maintain. Ideal for those who want extra cushioning and longevity in their mat. Recommended towel use with this mat✨

🔥 Manduka GRP Adapt: Designed for those who crave a non-slip surface, the GRP Adapt features an innovative open-cell structure. This means it absorbs sweat and moisture, ensuring a strong grip even in the sweatiest of hot yoga sessions. Because of its open-cell technology, it’s recommended to use this mat with a towel to prolong its life and keep it fresh.

🌟Manduka ProLite: Known for its unmatched durability, the ProLite is a lightweight version of the legendary Manduka Pro. Like the ProMat, it has a closed-cell surface that keeps moisture and bacteria at bay. Perfect for all types of yoga, especially if you prefer a hygienic, long-lasting mat. Recommend towel use with this mat✨

At One Tribe, we’ve got all these amazing mats available for purchase! Whether you’re a seasoned yogi or just starting your journey, our selection will support you every step of the way. Need more guidance? Our friendly front desk team is here to help you choose the perfect mat for your practice.

Come by One Tribe Yoga & Wellness and elevate your practice with a Manduka mat today! 🌟🙏

Meet Jira ✨🦮Our studio dog who brings a special charm to our Sundays! This adorable pup has a quirky habit of always hav...
07/01/2024

Meet Jira ✨🦮

Our studio dog who brings a special charm to our Sundays! This adorable pup has a quirky habit of always having his tongue out, making every encounter extra cute. Jira is a treat enthusiast, eagerly waiting for his delicious rewards after every yoga session. His visits have become a Sunday highlight, and we love the warmth and happiness he adds to our studio. Come join us next Sunday to meet Jira and experience his sweet, treat-loving personality firsthand. We promise you’ll leave with a smile and maybe a new furry friend!

Celebrating 6 incredible years of One Tribe Yoga & Wellness! This milestone wouldn’t have been possible without the unwa...
06/21/2024

Celebrating 6 incredible years of One Tribe Yoga & Wellness! This milestone wouldn’t have been possible without the unwavering support and love from our amazing community. Your dedication and passion have been the heartbeat of our journey, and we are beyond grateful for everything you’ve given us. 🫶✨

Swipe through these throwback photos from our early One Tribe days – it’s wild to see how far we’ve come together! From humble beginnings to a thriving space filled with laughter, sweat, and serenity, every step has been a testament to our collective spirit. 😊 🙏✨

Here’s to the memories we’ve created, the challenges we’ve overcome, and the growth we’ve experienced as a community. As we look forward to many more years of connection, wellness, and joy, we thank each and every one of you for being part of our tribe. Together, we’ve built something truly special. Here’s to many more years of health, happiness, and togetherness.

We love you and there is nothing you can do about it,
One Tribe Yoga & Wellness ❤️

🌟 Retail Spotlight 🌟Introducing our GoMacro Bars – a delicious, nutritious snack that’s perfect for your on-the-go lifes...
06/12/2024

🌟 Retail Spotlight 🌟

Introducing our GoMacro Bars – a delicious, nutritious snack that’s perfect for your on-the-go lifestyle! 🥳✨

🥜 Nutritional Powerhouse:
* Protein-packed: Each bar is loaded with 10-12 grams of plant-based protein.
* Organic Goodness: Made with 100% organic ingredients.
* Diet-friendly: Gluten-free, soy-free, and non-GMO.
* Naturally Sweetened: Sweetened with brown rice syrup for a lower glycemic index.

🌱 Backstory: GoMacro was founded by mother-daughter duo Amelia and Jola in a small kitchen on their family farm. Inspired by Amelia’s battle with cancer, they created these bars to promote a healthy lifestyle through clean, wholesome ingredients. What started as a personal mission has grown into a company committed to providing nutritious snacks while supporting sustainable farming practices.

Grab your GoMacro Bar today and join us in fueling a healthier, happier world! 🌎❤️

05/22/2024

All classes will be cancelled on Monday 5/27 for Memorial Day! 😊✨

In light of graduation season, we are thrilled to announce the graduates of the One Tribe 200-Hour Yoga Teacher Training...
05/22/2024

In light of graduation season, we are thrilled to announce the graduates of the One Tribe 200-Hour Yoga Teacher Training! These dedicated individuals have put in tremendous effort and commitment, mastering the art and philosophy of yoga. Their hard work, perseverance, and passion have been truly inspiring. The entire staff at One Tribe is incredibly proud of their achievements. We congratulate them on this significant milestone and wish them all the best as they embark on their journey as certified yoga teachers. May they continue to inspire and bring the gift of yoga to many. 🙏🏼💐✨

We would also like to announce three new graduates who will be on the schedule……
Adrienne Smith on Monday @10:30
Amy Bichajian on Wednesday @6 @7:30
Nina Riley on Thursday @7:30pm

And some faces that will be frequently subbing…..
Julia Toothman
Kiley Mayer
Marykay Kimura

Watch for announcements for weekend community classes coming soon 😁

Congratulations ladies ✨😁

Address

1006 E. Warner Rd
Tempe, AZ
85284

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 9am - 6pm

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