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Monday 8am - 5:30pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Metro Foot and Ankle

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United States
Tempe, AZ
Metro Foot and Ankle

Same Day Urgent Appointments
Most Insurances Accepted
2 Convenient Arizona East Valley Locations:

T

03/03/2026

Daily foot care plays a growing role in comfort and mobility as people get older. Aging skin tends to lose moisture and elasticity, making regular cleansing and gentle moisturizing important to reduce cracking and irritation. Nails often thicken or become brittle, so careful trimming helps prevent...

Read more: https://www.metrofootandankle.com/blog/everyday-foot-care-becomes-more-important-with-age

02/24/2026

Poor circulation in the feet occurs when blood flow to the lower extremities is reduced, making it harder for oxygen and nutrients to reach the tissues. People may notice coldness, numbness, tingling, cramping, or skin that appears pale or discolored. Common causes include diabetes, peripheral...

Read more: https://www.metrofootandankle.com/blog/understanding-poor-circulation-in-the-feet

02/17/2026

Foot problems in people with diabetes can become serious quickly because circulation and nerve sensation are often reduced. Loss of feeling may prevent pain from acting as an early warning sign, allowing small issues to progress unnoticed. Open sores, skin cracks, redness and swelling, in addition...

Read more: https://www.metrofootandankle.com/blog/foot-problems-in-diabetic-patients

02/11/2026

Overuse injuries develop when muscles, tendons, and soft tissues are stressed repeatedly without enough recovery time. In the foot, this often affects tendons, the plantar fascia, or the small stabilizing muscles that support walking and standing. Certain calf conditions also fall under podiatric...

Read more: https://www.metrofootandankle.com/blog/when-repetition-leads-to-calf-and-foot-pain

02/10/2026

Diabetic patients often have decreased sensitivity in their feet, which makes a visual inspection of the feet even more important. If you're diabetic, having periodic screenings is extremely important for maintaining the overall health of your feet.

Read more: https://www.metrofootandankle.com/blog/inspect-your-feet-regularly-for-abnormalities-if-youre-diabetic

02/09/2026

Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals within the joints. It often develops when the body produces excess uric acid or has difficulty eliminating it efficiently. Common causes include dietary factors, dehydration, and certain medical conditions, while...

Read more: https://www.metrofootandankle.com/blog/how-gout-affects-the-feet

01/27/2026

Heel bursitis causes pain and swelling at the back of the heel. A bursa is a small fluid filled cushion that helps reduce rubbing between bones and soft tissue. When this cushion becomes irritated, it fills with extra fluid and becomes painful. Heel bursitis often develops from shoes that press or...

Read more: https://www.metrofootandankle.com/blog/pain-and-swelling-at-the-back-of-the-heel-might-indicate-bursitis

01/20/2026

Chronic foot pain is a common concern among older adults, and it often increases with advancing age. Years of wear and tear can weaken bones, joints, ligaments, and soft tissues, making the feet more vulnerable to discomfort and injury. Risk factors include being female, excess body weight, and...

Read more: https://www.metrofootandankle.com/blog/causes-and-risks-factors-for-elderly-foot-pain

$Ankle fractures involve breaks in the bones that form the ankle joint. This includes the tibia and fibula, which are leg...$

01/13/2026

Ankle fractures involve breaks in the bones that form the ankle joint. This includes the tibia and fibula, which are leg bones that meet at the talus, which supports the foot as it moves up and down. Some injuries also affect the back or inner edges of the tibia, known as the posterior and medial...

Read more: https://www.metrofootandankle.com/blog/types-of-ankle-fractures

01/06/2026

Plantar fasciitis is characterized by inflammation of the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. Symptoms often include sharp or stabbing heel pain, especially with the first steps in the morning or after prolonged standing, tenderness along...

Read more: https://www.metrofootandankle.com/blog/causes-and-symptoms-of-plantar-fasciitis

01/04/2026

Custom orthotics can be used to relieve foot pain and discomfort. They're also used to treat various foot conditions and deformities. Flat feet, bunions, and Morton's neuroma are just a few of the foot conditions that have been known to benefit from the use of orthotics.Comfy feet are happy feet!...

Read more: https://www.metrofootandankle.com/blog/ease-painful-feet-with-orthotics

12/30/2025

Medical professionals spend long hours on their feet, making the right shoes essential for comfort and support throughout the day. Good footwear should offer comfort, versatility, durability, and a proper fit to prevent fatigue and strain. Popular choices include clogs, slip on shoes, and...

Read more: https://www.metrofootandankle.com/blog/choosing-the-right-shoes-for-medical-professionals

Address

3231 S Country Club Way, Ste 108
Tempe, AZ
85282

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14808310700

Website

http://www.metrofootandankle.com/

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