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Monday 8am - 5:30pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Metro Foot and Ankle

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United States
Tempe, AZ
Metro Foot and Ankle

Same Day Urgent Appointments
Most Insurances Accepted
2 Convenient Arizona East Valley Locations:

T

04/14/2026

Athletes place repeated stress on their feet, especially during running, jumping, and quick directional changes. This constant pressure can cause the edge of the toenail to grow into the surrounding skin, leading to an ingrown toenail. Wearing tight footwear, sweaty conditions, and minor nail...

Read more: https://www.metrofootandankle.com/blog/ingrown-toenails-in-athletes

04/07/2026

Foot orthotics are designed to support proper alignment, relieve pressure, and improve overall foot function. They are often recommended for conditions like bunions and hammertoe, where abnormal structure can lead to pain and discomfort. Orthotics help redistribute weight across the foot, reducing...

Read more: https://www.metrofootandankle.com/blog/why-orthotics-matter-for-common-foot-conditions

04/05/2026

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Read more: https://www.metrofootandankle.com/blog/do-you-suffer-from-painful-feet

03/31/2026

Pain in the ball of the foot can make everyday activities such as walking or standing uncomfortable. This area of the foot contains the metatarsal bones, which are the long bones that connect the middle of the foot to the toes. Several different problems can cause pain in this region. Common causes...

Read more: https://www.metrofootandankle.com/blog/what-causes-pain-in-the-ball-of-the-foot

03/24/2026

Minimally invasive foot and ankle surgery uses small incisions and specialized instruments to treat certain conditions while reducing disruption to surrounding tissue. Instead of a large surgical opening, the surgeon works through tiny entry points using precise tools and imaging guidance. This...

Read more: https://www.metrofootandankle.com/blog/smaller-incisions-and-modern-foot-and-ankle-surgery

03/17/2026

The Achilles tendon is a thick band of tissue that connects the calf muscles to the heel bone. It plays an important role in walking, running, and jumping by transferring force from the leg to the foot. One key mechanical property of the tendon is strength. The Achilles tendon is one of the...

Read more: https://www.metrofootandankle.com/blog/understanding-the-mechanical-properties-of-the-achilles-tendon

03/10/2026

Functional ankle instability is a condition where the ankle repeatedly feels weak, unstable, or prone to giving way, often after previous sprains. Ongoing ankle pain can limit how well the joint moves, especially the up and down motion that is needed for walking and balance. When range of motion is...

Read more: https://www.metrofootandankle.com/blog/the-connection-between-ankle-pain-and-balance

03/06/2026

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Read more: https://www.metrofootandankle.com/blog/are-bunions-affecting-your-everyday-life

03/03/2026

Daily foot care plays a growing role in comfort and mobility as people get older. Aging skin tends to lose moisture and elasticity, making regular cleansing and gentle moisturizing important to reduce cracking and irritation. Nails often thicken or become brittle, so careful trimming helps prevent...

Read more: https://www.metrofootandankle.com/blog/everyday-foot-care-becomes-more-important-with-age

02/24/2026

Poor circulation in the feet occurs when blood flow to the lower extremities is reduced, making it harder for oxygen and nutrients to reach the tissues. People may notice coldness, numbness, tingling, cramping, or skin that appears pale or discolored. Common causes include diabetes, peripheral...

Read more: https://www.metrofootandankle.com/blog/understanding-poor-circulation-in-the-feet

02/17/2026

Foot problems in people with diabetes can become serious quickly because circulation and nerve sensation are often reduced. Loss of feeling may prevent pain from acting as an early warning sign, allowing small issues to progress unnoticed. Open sores, skin cracks, redness and swelling, in addition...

Read more: https://www.metrofootandankle.com/blog/foot-problems-in-diabetic-patients

02/11/2026

Overuse injuries develop when muscles, tendons, and soft tissues are stressed repeatedly without enough recovery time. In the foot, this often affects tendons, the plantar fascia, or the small stabilizing muscles that support walking and standing. Certain calf conditions also fall under podiatric...

Read more: https://www.metrofootandankle.com/blog/when-repetition-leads-to-calf-and-foot-pain

Address

3231 S Country Club Way, Ste 108
Tempe, AZ
85282

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14808310700

Website

http://www.metrofootandankle.com/

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