Zen Lab

Zen Lab is a mindfulness-based meditation coaching class for habit change. The weekly format include Zen Lab uses the Zoom Platform

04/10/2022

Happy Sunday! Don’t forget to take time for yourself today, and do NOTHING!

04/09/2022

Are you becoming more and more you?

04/08/2022

Happy Friday! Make sure you shine brightly today, and be a light for others. Spread positivity wherever you go!!!

04/07/2022

It’s Thankful Thursday! Please share with us what you are Thankful for.

04/06/2022

Heal your soul!

04/05/2022

Positive thinking is the absence of negative thoughts and emotions or in other words, inner peace. When you are at peace with yourself, you begin to think positively. Did you know that just by practicing relaxation techniques(ie. listening to soothing music or deep breathing) during meditation can help you let go of stress and worrisome thoughts? Well it can! Just by focusing on relaxing a few minutes throughout the day can shift your mind into a positive place.

Practicing words of affirmation daily can help your mind rid negative thoughts, and empower positive ones. The more you practice them, the easier positive thinking will be.

Remember, positivity over negativity, and you will always produce inner peace.

04/04/2022

Are you ENROLLED yet? If not, that’s ok. You still have time, because Zen Lab is ALWAYS enrolling!!!

The next session for Zen Lab ™ is this Wednesday (4/6/22). We meet once a week on Wednesdays from 6:00 to 7:30 p.m. (MST) on the Zoom platform.

As a result of longitudinal studies in meditative discipline, it is recommended that you commit to a minimum of 8 sessions in order to maximize your potential for ongoing practice and personal growth. However, the minimum of a four-week, PRE-PAID, NON-REFUNDABLE commitment will be required for all participants.

****YOU DO NOT HAVE TO LIVE IN ARIZONA TO ENROLL IN ZEN LAB!!!!****

Please contact Bryon Sabatino M.C., L.P.C., L.I.S.A.C at 480-221-1013 with questions or to enroll.

04/02/2022

Did you know that Journaling is another form of Mediation?

Journaling during meditation, helps you express your thoughts and feelings in a relaxed state. It can also help you track, maintain, reflect, deepen, and learn from your practice.

If you are thinking about journaling, but not sure what to write about, maybe try a Guided Meditation Journal. A Guided Meditation Journal comes with pre-written prompts and questions to get you started.

Here are a few links if you would like to learn more about Meditation Journaling and for a good Guided Meditation Journal:

https://heartofsubstance.com/how-to-awaken-your-intuition/ #:~:text=Meditation%20journaling%20is%20jotting%20down%20feelings%2C%20thoughts%20and,a%20medium%20for%20observing%20patterns%20and%20awakening%20intuition.

https://www.amazon.com/Habit-Nest-Meditation-Sidekick-Journal/dp/0998656127/ref=as_li_ss_tl?crid=15RQYQZITKKO8&dchild=1&keywords=meditation+journal&qid=1603823285&s=office-products&sprefix=meditation+,office-products,145&sr=1-4&linkCode=ll1&tag=flaxseedsandf-20&linkId=49f18e2cddca2368a90a37bc16cd7231&language=en_US

04/01/2022

Hello April!

03/31/2022

What is Body Scan Meditation?

Body Scan Meditation helps you to become in tune with your body, and to notice sensations without judgement. Did you know that Body Scanning can help reduce stress, inflammation, fatigue, and Insomnia?

If you would like to learn more about Body Scan Meditation, please feel free to check out the following link:
https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782

03/30/2022

"I listen to the wind, to the wind of my soul"
Cat Stevens

03/29/2022

Don’t Hate Meditate!!!
’tHate ’tHateMeditate

Address

3231 S Country Club Way Ste 111
Tempe, AZ

Telephone

+14802211013

Website

http://www.inner-workcounseling.com/

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