Humanist Meditation

Humanist Meditation Welcome to Humanist Meditation! In this context, equanimity is defined as mental calmness, composure, and presence of mind, especially in difficult situations.

If you are interested in an evidence-based introduction into meditation, or if you are already an experienced practitioner and looking for a refresher, and possibly some new ideas and tips, from a Humanist’s point of view, you’ve come to the right place. The focus here is on mindfulness meditation techniques of varying types, with lecture portions emphasizing background and tips to overcome hindrances, guided meditations, and open discussion and sharing of experiences and knowledge. From a Humanist perspective, meditation techniques are shown to bring about more fulfillment in life while cultivating an attitude that improves the practitioner’s interaction with all other people. In the tagline “Equanimity for Humanity”, the thought is that the more people that regularly practice meditation, the more peaceful and secure the entire world will be, an obvious long goal of Humanism. Further, equanimity means accepting negative things that invariably happen in life without judgment or adding suffering by railing against it but finding positive action to counter the negative wherever possible. It is, therefore, the goal of Humanist Meditation to teach as many people as possible the joy of meditation and all the benefits that come with it.

We’re having another FREE meditation session Saturday, August 23rd, at our Tempe meditation center (in person - seats li...
08/16/2025

We’re having another FREE meditation session Saturday, August 23rd, at our Tempe meditation center (in person - seats limited) with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism, and anything else that comes up! The session is from 10:00 am till noon (we start promptly at 10:00!!). Many do tend to go to lunch afterward at a local venue (Jarrod’s Coffee, Tea, and Gallery in Mesa) that is truly wonderful!

The Humanist Meditation studio is accessible to all - including people who can't sit cross-legged on the floor. We provide instruction on how to meditate effectively in various positions. COMFORTABLE chairs are available for all participants.

Please email me at richard@humanistmeditation.com if you plan to attend or RSVP on our Meetup page at: https://www.meetup.com/humanist-meditation/events/310553541/?eventOrigin=group_upcoming_events .
Put it in your calendar!

Our studio is located in Tempe at:
2101 E. Broadway Rd, #29
Tempe, AZ 85282

Additional links: https://linktr.ee/humanist_meditation

https://www.meetup.com/humanist-meditation/events/310553541/?eventOrigin=group_upcoming_events .

This is an open and free (seats limited) group session with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism,

We’re having another FREE meditation session Saturday, July 26th, at our Tempe meditation center (in person - seats limi...
07/23/2025

We’re having another FREE meditation session Saturday, July 26th, at our Tempe meditation center (in person - seats limited) with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism, and anything else that comes up! The session is from 10:00 am till noon (we start promptly at 10:00!!). Many do tend to go to lunch afterward at a local venue (Jarrod’s Coffee, Tea, and Gallery in Mesa) that is truly wonderful!

The Humanist Meditation studio is accessible to all - including people who can't sit cross-legged on the floor. We provide instruction on how to meditate effectively in various positions. COMFORTABLE chairs are available for all participants.

Please email me at richard@humanistmeditation.com if you plan to attend or RSVP on our Meetup page at: https://www.meetup.com/humanist-meditation/events/310117023/?eventOrigin=group_upcoming_events .
Put it in your calendar!

Our studio is located in Tempe at:
2101 E. Broadway Rd, #29
Tempe, AZ 85282

Additional links: https://linktr.ee/humanist_meditation

https://www.meetup.com/humanist-meditation/events/310117023/?eventOrigin=group_upcoming_events .

This is an open and free (seats limited) group session with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism,

We’re having another FREE meditation session Saturday, June 28th, at our Tempe meditation center (in person - seats limi...
06/17/2025

We’re having another FREE meditation session Saturday, June 28th, at our Tempe meditation center (in person - seats limited) with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism, and anything else that comes up! The session is from 10:00 am till noon (we start promptly at 10:00!!). Many do tend to go to lunch afterward at a local venue (Jarrod’s Coffee, Tea, and Gallery in Mesa) that is truly wonderful!

The Humanist Meditation studio is accessible to all - including people who can't sit cross-legged on the floor. We provide instruction on how to meditate effectively in various positions. COMFORTABLE chairs are available for all participants.

Please email me at richard@humanistmeditation.com if you plan to attend or RSVP on our Meetup page at: https://www.meetup.com/humanist-meditation/events/308541371/?eventOrigin=group_upcoming_events .
Put it in your calendar!

Our studio is located in Tempe at:
2101 E. Broadway Rd, #29
Tempe, AZ 85282

Additional links: https://linktr.ee/humanist_meditation

https://www.meetup.com/humanist-meditation/events/308541371/?eventOrigin=group_upcoming_events .

This is an open and free (seats limited) group session with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism,

We’re having another FREE meditation session Saturday, May 31st, at our Tempe meditation center (in person - seats limit...
05/16/2025

We’re having another FREE meditation session Saturday, May 31st, at our Tempe meditation center (in person - seats limited) with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism, and anything else that comes up! The session is from 10:00 am till noon (we start promptly at 10:00!!). Many do tend to go to lunch afterward at a local venue (Jarrod’s Coffee, Tea, and Gallery in Mesa) that is truly wonderful!

The Humanist Meditation studio is accessible to all - including people who can't sit cross-legged on the floor. We provide instruction on how to meditate effectively in various positions. COMFORTABLE chairs are available for all participants.

Please email me at richard@humanistmeditation.com if you plan to attend or RSVP on our Meetup page at: https://www.meetup.com/humanist-meditation/events/307644253/?eventOrigin=group_upcoming_events .
Put it in your calendar!

Our studio is located in Tempe at:
2101 E. Broadway Rd, #29
Tempe, AZ 85282

Additional links: https://linktr.ee/humanist_meditation

https://www.meetup.com/humanist-meditation/events/307644253/?eventOrigin=group_upcoming_events .

This is an open and free (seats limited) group session with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism,

We’re having another FREE meditation session Saturday, March 22nd, at our Tempe meditation center (in person - seats lim...
02/28/2025

We’re having another FREE meditation session Saturday, March 22nd, at our Tempe meditation center (in person - seats limited) with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism, and anything else that comes up! The session is from 10:00 am till noon (we start promptly at 10:00!!). Many do tend to go to lunch afterward at a local venue (Jarrod’s Coffee, Tea, and Gallery in Mesa) that is truly wonderful!

The Humanist Meditation studio is accessible to all - including people who can't sit cross-legged on the floor. We provide instruction on how to meditate effectively in various positions. COMFORTABLE chairs are available for all participants.

Please email me at richard@humanistmeditation.com if you plan to attend or RSVP on our Meetup page at: https://www.meetup.com/humanist-meditation/events/306461774/?eventOrigin=group_upcoming_events .
Put it in your calendar!

Our studio is located in Tempe at:
2101 E. Broadway Rd, #29
Tempe, AZ 85282

Additional links: https://linktr.ee/humanist_meditation

https://www.meetup.com/humanist-meditation/events/306461774/?eventOrigin=group_upcoming_events .

This is an open and free (seats limited) group session with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism,

We’re having another FREE meditation session Saturday, January 25th, at our Tempe meditation center (in person - seats l...
01/19/2025

We’re having another FREE meditation session Saturday, January 25th, at our Tempe meditation center (in person - seats limited) with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism, and anything else that comes up! The session is from 10:00 am till noon (we start promptly at 10:00!!). Many do tend to go to lunch afterward at a local venue (Jarrod’s Coffee, Tea, and Gallery in Mesa) that is truly wonderful!

The Humanist Meditation studio is accessible to all - including people who can't sit cross-legged on the floor. We provide instruction on how to meditate effectively in various positions. COMFORTABLE chairs are available for all participants.

Please email me at richard@humanistmeditation.com if you plan to attend or RSVP on our Meetup page at: https://www.meetup.com/humanist-meditation/events/305701869/?eventOrigin=group_upcoming_events .
Put it in your calendar!

Our studio is located in Tempe at:
2101 E. Broadway Rd, #29
Tempe, AZ 85282

Additional links: https://linktr.ee/humanist_meditation

https://www.meetup.com/humanist-meditation/events/305701869/?eventOrigin=group_upcoming_events .

This is an open and free (seats limited) group session with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism,

We’re having another FREE meditation session Saturday, December 28th, at our Tempe meditation center (in person - seats ...
12/19/2024

We’re having another FREE meditation session Saturday, December 28th, at our Tempe meditation center (in person - seats limited) with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism, and anything else that comes up! The session is from 10:00 am till noon (we start promptly at 10:00!!). Many do tend to go to lunch afterward at a local venue (Jarrod’s Coffee, Tea, and Gallery in Mesa) that is truly wonderful!

The Humanist Meditation studio is accessible to all - including people who can't sit cross-legged on the floor. We provide instruction on how to meditate effectively in various positions. COMFORTABLE chairs are available for all participants.

Please email me at richard@humanistmeditation.com if you plan to attend or RSVP on our Meetup page at: https://www.meetup.com/humanist-meditation/events/305170429/?eventOrigin=group_upcoming_events .
Put it in your calendar!

Our studio is located in Tempe at:
2101 E. Broadway Rd, #29
Tempe, AZ 85282

Additional links: https://linktr.ee/humanist_meditation

https://www.meetup.com/humanist-meditation/events/305170429/?eventOrigin=group_upcoming_events .

This is an open and free (seats limited) group session with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism,

We’re having another FREE meditation session Saturday, November 23rd, at our Tempe meditation center (in person - seats ...
11/15/2024

We’re having another FREE meditation session Saturday, November 23rd, at our Tempe meditation center (in person - seats limited) with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism, and anything else that comes up! The session is from 10:00 am till noon (we start promptly at 10:00!!). Many do tend to go to lunch afterward at a local venue (Jarrod’s Coffee, Tea, and Gallery in Mesa) that is truly wonderful!

The Humanist Meditation studio is accessible to all - including people who can't sit cross-legged on the floor. We provide instruction on how to meditate effectively in various positions. COMFORTABLE chairs are available for all participants.

Please email me at richard@humanistmeditation.com if you plan to attend or RSVP on our Meetup page at: https://www.meetup.com/humanist-meditation/events/304586780/?eventOrigin=group_upcoming_events .
Put it in your calendar!

Our studio is located in Tempe at:
2101 E. Broadway Rd, #29
Tempe, AZ 85282

Additional links: https://linktr.ee/humanist_meditation

https://www.meetup.com/humanist-meditation/events/304586780/?eventOrigin=group_upcoming_events

This is an open and free (seats limited) group session with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism,

We’re having another FREE meditation session Saturday, October 26th, at our Tempe meditation center (in person - seats l...
10/17/2024

We’re having another FREE meditation session Saturday, October 26th, at our Tempe meditation center (in person - seats limited) with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism, and anything else that comes up! The session is from 10:00 am till noon (we start promptly at 10:00!!). Many do tend to go to lunch afterward at a local venue (Jarrod’s Coffee, Tea, and Gallery in Mesa) that is truly wonderful!

The Humanist Meditation studio is accessible to all - including people who can't sit cross-legged on the floor. We provide instruction on how to meditate effectively in various positions. COMFORTABLE chairs are available for all participants.

Please email me at richard@humanistmeditation.com if you plan to attend or RSVP on our Meetup page at: https://www.meetup.com/humanist-meditation/events/304066382/?eventOrigin=group_upcoming_events.
Put it in your calendar!

Our studio is located in Tempe at:
2101 E. Broadway Rd, #29
Tempe, AZ 85282

Additional links: https://linktr.ee/humanist_meditation

https://www.meetup.com/humanist-meditation/events/304066382/?eventOrigin=group_upcoming_events

This is an open and free (seats limited) group session with guided meditations, some tips and how-to's, and interactive discussions about experiences, philosophy, Humanism,

09/30/2024

Address

2101 E. Broadway Road , Suite 29
Tempe, AZ
85282

Opening Hours

Monday 10am - 12pm
2pm - 4pm
Tuesday 2pm - 4pm
6pm - 8pm
Wednesday 10am - 12pm
2pm - 4pm
Thursday 2pm - 4pm
6pm - 8pm
Friday 10am - 12pm
2pm - 4pm
Saturday 10am - 12pm

Telephone

+19289852833

Website

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