11/18/2025
Winter blues aren't just "in your head"—they're in your cells. 🧠
When your energy feels flat, your mood feels heavy, and even small tasks feel like climbing mountains, your body might be running on fumes. Seasonal shifts drain specific nutrients faster. Stress compounds it. And suddenly you're just... tired of being tired.
Here's what actually helps: consistent movement (even gentle counts). Real food that fuels you. Sleep that restores instead of just passes time. And filling the gaps your body can't close on its own right now.
You're not broken. You're just navigating a season that demands more—and 21st Century is here to support you through it.