Ashley Wiens Fitness

02/26/2026

🔥 QUICK 10–15 MINUTE HIIT 🔥
No excuses. Just effort.

3 moves. Full body. Heart rate ⬆️
💪 10 Renegade Row Push-Ups to Half Burpee Curl
🔥 15 Kettlebell Swings
⚡ 10 Alternating Medball Split Squat Slams

Repeat for 10–15 minutes.
Rest as needed. Push your pace.

Perfect finisher. Perfect busy-day workout. Perfect “I almost skipped but didn’t.”

Save this & tag me when you try it 💥

10/25/2025

Pumpkin Patch Season 🎃🌾

3rd year in a row and this tradition never gets old! 🫶🏼

06/16/2025

Happy Father’s Day to all of the amazing men in my life!

Thanks dad for being my best friend and my biggest encourager and supporter! I’m so grateful that you’re my dad! You’ve really showed up for me in big ways in life and I love you! Troy always tells me how much of you comes out in things I say and do.

I’m so blessed to have had a bonus dad growing up! Thank you so much for helping my mom raise us kiddos. I know that wasn’t an easy job but you taught us the importance of hard work and valuable life lessons that helped us all be successful growing up.

I’m also very grateful to have two amazing father-in laws. I am so incredibly grateful for the family I married into! I have the best father-in laws that anyone could ever ask for.

I also have to give a special Father’s Day appreciation to my husband. You helped raise one of the best sons ! God willing I hope we get to have the opportunity to m bring another sweet child into this world. 🙏🏻

05/12/2025

Happy Mother’s Day!

I am so lucky to have been raised by the most amazing woman I know! Mom thank you so much for being my rock and biggest supporter! You have taught me everything to be the woman I am today! Not many people get to have a mom like you! I’m so incredibly grateful for you!

I also am very lucky to have the most amazing bonus mom and the mother in laws now! I’m so thankful for all the beautiful mother figures I am blessed to have in my life!

Swipe to see all my beautiful moms! ➡️➡️➡️

04/04/2025

SWIPE to see the step by step on how I make a healthier Big Mac Smashed Taco!

The last slide is the taste test!

Watch the video to see the ingredients and serving sizes of each ingredient!

Tag a friend in the comments who you think would love this!

Also, let me know what you would like me to make next.

04/03/2025

03/15/2025

One week down, forever to go! 💐

I can’t believe it’s already been a week since our dream wildflower wedding in the desert at one of our favorite places .

When we were planning our wedding, I immediately thought about the first flowers Troy ever gave me. I’ll never forget that moment – the first time someone had ever handpicked flowers for me. He told me to close my eyes and trust him as he walked off. I could hear the stream we were about to cross and felt this overwhelming sense of peace. When he came back and told me to open my eyes, there it was – the most beautiful bouquet of wildflowers he had picked just for me.

It only felt right to be surrounded by wildflowers in the desert, with our closest friends and family, as that same immense sense of peace came over both of us while we exchanged vows and made the commitment of forever. ❤️

03/13/2025

The day we became husband and wife 💍✨

March 8, 2025

I love you so much ! ❤️

03/01/2025

7 more days and I get to be you wife! 💍👰🏼‍♀️🤵🏻🌵

01/27/2025

I had the most magical bridal shower in a Colorado winter wonderland! ❄️💍

I wanted to give a big shoutout to my amazing golf girls (Lisa, Carrie and Heidi) for throwing me the perfect celebration.⛳️✨

I am so grateful that mom, sister, step mom and future mother in law were all able to make it. ✈️🏔️🛻

I’ve had the best time with this group from hitting the green to toasting in the snow! This was the best mix of golf, friendship, family, and winter magic. Feeling all the love from my friends, family, and these incredible women! 🥂💖