Southwest Stretch and Massage

01/02/2022

Hope your New Year's weekend is treating you right! We are so excited for this new year and all the adventures to come!

12/16/2021

Last class of the year! Love SWIHA and love my students!

12/13/2021

Cupping has so many benefits- loosen tight muscles, help with detox, it’s relaxing, and they leave pretty bad-ass marks 😜. We love that the results are felt immediately! If you’re interested in trying it in your next massage session let us know!

09/04/2020

Hi Friends! I know it's been awhile since I posted on here (anyone who knows me knows it's a constant struggle! haha). I wanted to share a little video I made a few weeks ago for my clients. I am sincerely SO GRATEFUL for your ongoing support and trust in my services. I am doing my very best during this time to work with the utmost integrity to continue to provide safe and up-leveled quality bodywork. Please reach out if you have any questions! :)

01/07/2020

01/01/2020

Here's to wellness, love & fresh starts. Happy New Year, everyone!

12/24/2019

Wishing you all a happy and healthy holiday!

12/06/2019

"Focusing on the positive and feeling grateful can improve your sleep quality and reduce feelings of anxiety and depression...
Furthermore, levels of gratitude correlate to better moods and less fatigue and inflammation, reducing the risk of heart failure, even for those who are susceptible."

Yes! Science is awesome and continues to prove what holistic medicine has been practicing for years. So, take a moment and ask yourself, "what am I grateful for today?" Your health will thank you.

Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

12/05/2019

Low back pain can be, well...a pain. Lay down, space out and streeeetch! This restorative technique requires just a few minutes of down time. You’ll feel relief from that hamstring and low-back tension in no time.

12/02/2019

Self-care is NOT an indulgence. Self-care is a discipline. 🙌🏻 🙌🏻🙌🏻

I love the idea presented in this Forbes article about how being good to yourself manifests in greater happiness, gratitude and engagement. There is a selflessness in taking care of yourself--making sure YOU are happy and healthy results in having the energy to help others.

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.